Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
ANNISSAT's Photo ANNISSAT Posts: 3,220
12/14/10 12:39 P

My SparkPage
Send Private Message
Reply
yes

VRS8440 Posts: 4,016
12/14/10 11:50 A

My SparkPage
Send Private Message
Reply
Yes

COOP9002's Photo COOP9002 Posts: 53,858
12/14/10 11:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Aerobics & Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KIMOTHY77's Photo KIMOTHY77 SparkPoints: (111,382)
Fitness Minutes: (37,529)
Posts: 4,479
12/14/10 7:08 A

My SparkPage
Send Private Message
Reply
Yes! The FIRM: Cardio Sculpt:)



 Pounds lost: 51.8 
0
27.75
55.5
83.25
111
GROEDER's Photo GROEDER SparkPoints: (0)
Fitness Minutes: (116,381)
Posts: 10,414
12/14/10 5:52 A

My SparkPage
Send Private Message
Reply
Yes - weight training arms and legs. Cardio on recumbent bike.



JUDITH316's Photo JUDITH316 Posts: 208,103
12/14/10 12:38 A

My SparkPage
Send Private Message
Reply
YES strength training, cardio and stretching routine, all goals met emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 260
0
225
450
675
900
DWILCZKO Posts: 3,010
12/14/10 12:27 A

Reply
yes, weights at the gym

WONDERS06's Photo WONDERS06 Posts: 590
12/14/10 12:10 A

My SparkPage
Reply
No, but I plan on it.

The wonders of our reality often exceed the limitations of our imagination.


 current weight: 110.0 
117
111.5
106
100.5
95
EEJAA70 Posts: 16,065
12/13/10 11:23 P

Send Private Message
Reply
yes

MYSHELLYLYNN Posts: 3,432
12/13/10 10:13 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 180.0 
206
194.5
183
171.5
160
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,151)
Fitness Minutes: (236,457)
Posts: 160,393
12/13/10 10:08 P

My SparkPage
Send Private Message
Reply
30 minutes of water aerobics....some strength,core,and stretching...



 current weight: 196.0 
282
257.75
233.5
209.25
185
YOGAGIRL289 Posts: 456
12/13/10 10:06 P

Send Private Message
Reply
yes - 30 minutes on my bike on the trainer

Edited by: YOGAGIRL289 at: 12/13/2010 (22:07)



 Pounds lost: 5.0 
0
5.25
10.5
15.75
21
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
12/13/10 9:58 P

My SparkPage
Send Private Message
Reply
no - I've been battling a sinus infection for over a week

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,768)
Fitness Minutes: (337,349)
Posts: 20,120
12/13/10 9:51 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
219
213
207
201
195
NETGNAL's Photo NETGNAL Posts: 2,374
12/13/10 8:13 P

My SparkPage
Send Private Message
Reply
Yes-swam, walked and ran



 Pounds lost: 0.0 
0
17
34
51
68
MSKIZ69's Photo MSKIZ69 Posts: 4,366
12/13/10 8:02 P

My SparkPage
Send Private Message
Reply
Yup, got my three sessions in :)



 November Minutes: 1,920
0
33.75
67.5
101.25
135
COTTRELL11's Photo COTTRELL11 Posts: 1,552
12/13/10 6:14 P

My SparkPage
Send Private Message
Reply
Yes.emoticon

Never, never, never, never give up..


 current weight: 214.0 
214
210.25
206.5
202.75
199
COOP9002's Photo COOP9002 Posts: 53,858
12/13/10 2:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Some aerobics
Weights & Abs

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
REE9821's Photo REE9821 Posts: 76
12/13/10 1:47 P

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 150.0 
0
38.5
77
115.5
154
DRLCORNETT's Photo DRLCORNETT Posts: 541
12/13/10 1:28 P

My SparkPage
Send Private Message
Reply
Yes, CrossFit this morning. Dead Lift and C2 rower

----------------
My Health & Fitness blog
www.killfatme.com


 current weight: 165.0 
200
191.25
182.5
173.75
165
CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
12/13/10 10:52 A

Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
2.875
5.75
8.625
11.5
RUTHANN05's Photo RUTHANN05 SparkPoints: (178,404)
Fitness Minutes: (126,196)
Posts: 9,933
12/13/10 9:47 A

My SparkPage
Send Private Message
Reply
not yet still in pj's

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 161.2 
235
215
195
175
155
DEVORA4 SparkPoints: (0)
Fitness Minutes: (53,380)
Posts: 4,287
12/13/10 1:16 A

Send Private Message
Reply
yes

DWILCZKO Posts: 3,010
12/13/10 12:26 A

Reply
yes, 45 min on treadmill

SOLDIER2006 SparkPoints: (0)
Fitness Minutes: (13,500)
Posts: 674
12/13/10 12:00 A

My SparkPage
Send Private Message
Reply
yes, 45 minutes riding the bike



 current weight: 280.0 
302
261.5
221
180.5
140
KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
Fitness Minutes: (12,536)
Posts: 2,276
12/12/10 11:46 P

My SparkPage
Send Private Message
Reply
I did.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


 current weight: 149.6 
152
146.5
141
135.5
130
CEGRUBE's Photo CEGRUBE Posts: 789
12/12/10 11:30 P

My SparkPage
Send Private Message
Reply
Yes



 current weight: 161.8 
193
184.75
176.5
168.25
160
EEJAA70 Posts: 16,065
12/12/10 11:17 P

Send Private Message
Reply
yes

MOIRAFITZ Posts: 458
12/12/10 10:30 P

Send Private Message
Reply
Yes.

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
12/12/10 10:28 P

My SparkPage
Send Private Message
Reply
yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
FIREMANMUSCLE's Photo FIREMANMUSCLE Posts: 64
12/12/10 10:22 P

My SparkPage
Send Private Message
Reply
90 minutes of heavy lifting then ran 1 1/2 miles in 12 minutes.



 current weight: 191.0 
193
192.25
191.5
190.75
190
MYSHELLYLYNN Posts: 3,432
12/12/10 9:49 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 180.0 
206
194.5
183
171.5
160
NENATO2's Photo NENATO2 SparkPoints: (187,866)
Fitness Minutes: (166,757)
Posts: 7,380
12/12/10 9:43 P

My SparkPage
Send Private Message
Reply
noemoticon

People who talk about being bored - are boring.

There's a brighter day coming...
MEDLAR's Photo MEDLAR SparkPoints: (0)
Fitness Minutes: (26,930)
Posts: 5,539
12/12/10 9:43 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 145.2 
209
193.05
177.1
161.15
145.2
KAYALI's Photo KAYALI SparkPoints: (0)
Fitness Minutes: (30,606)
Posts: 697
12/12/10 9:30 P

My SparkPage
Send Private Message
Reply
Two bootcamp workouts
30 minute walk
6 minute butt blasting workout
Lots of stretches

7/4/10 Firecracker Run 5K - DONE 37 min 24sec
7/24/10 BIX 7 - DONE 88 minutes
8/28/10 Eager Beaver Run - DONE 32:44
9/26/10 QC Half Marathon -DONE 166 minutes
12/10/10 Snow Bunny -DONE 35:14

5/8/11 QC Distance Classic Half Marathon Done 171 minutes

Pam


 Pounds lost: 0.0 
0
10.25
20.5
30.75
41
LADYSHEL's Photo LADYSHEL SparkPoints: (24,878)
Fitness Minutes: (35,102)
Posts: 247
12/12/10 9:29 P

My SparkPage
Send Private Message
Reply
Was feeling a little under the weather all day, but I did find time to do 4 loads of laundry



 current weight: 242.0 
242
226.5
211
195.5
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,151)
Fitness Minutes: (236,457)
Posts: 160,393
12/12/10 9:26 P

My SparkPage
Send Private Message
Reply
only some stretching, some crunches and some side bends....and curls with my sport cord..



 current weight: 196.0 
282
257.75
233.5
209.25
185
SOXFAN76 SparkPoints: (0)
Fitness Minutes: (20,264)
Posts: 1,105
12/12/10 5:55 P

My SparkPage
Send Private Message
Reply
rest day but did lawn work



 current weight: 236.0 
270
255
240
225
210
MSKIZ69's Photo MSKIZ69 Posts: 4,366
12/12/10 5:44 P

My SparkPage
Send Private Message
Reply
Yes, went on the stepper for an hour, but resting the rest of the day!



 November Minutes: 1,920
0
33.75
67.5
101.25
135
LUCKYTRACI's Photo LUCKYTRACI Posts: 101
12/12/10 5:39 P

My SparkPage
Send Private Message
Reply
Went ice skating!


"I'm the hero of this story. Don't need to be saved." -Regina Spektor

"It is impossible to walk rapidly and be unhappy." -Mother Teresa of Calcutta



 Pounds lost: 20.0 
0
12.5
25
37.5
50
JINXSTORM's Photo JINXSTORM Posts: 6,719
12/12/10 5:33 P

My SparkPage
Send Private Message
Reply
shoveled snow twice, will jump rope in a little whileemoticon

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
SPCGREG Posts: 107
12/12/10 2:41 P

Send Private Message
Reply
Not yet

QUANYIN1's Photo QUANYIN1 SparkPoints: (0)
Fitness Minutes: (29,905)
Posts: 1,631
12/12/10 2:34 P

My SparkPage
Send Private Message
Reply
no sun day of restemoticonemoticon



 current weight: 230.0 
240
217.5
195
172.5
150
CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
12/12/10 2:06 P

Send Private Message
Reply
yes



 Pounds lost: 0.0 
0
2.875
5.75
8.625
11.5
RUTHANN05's Photo RUTHANN05 SparkPoints: (178,404)
Fitness Minutes: (126,196)
Posts: 9,933
12/12/10 8:01 A

My SparkPage
Send Private Message
Reply
Not yet........

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 161.2 
235
215
195
175
155
WHITETAIL2010 SparkPoints: (0)
Fitness Minutes: (2,301)
Posts: 7
12/12/10 5:42 A

Send Private Message
Reply
Yes. I try to do something everyday.



 Pounds lost: 17.0 
0
20.25
40.5
60.75
81
BIGBOOTYBETTY's Photo BIGBOOTYBETTY SparkPoints: (0)
Fitness Minutes: (19,493)
Posts: 946
12/12/10 12:14 A

My SparkPage
Send Private Message
Reply
yes

*Sarah A.
________________

"You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fish and salad, it's easy to lose your willpower." — Bob Harper



 current weight: 167.8 
167.8
155.35
142.9
130.45
118
WEOOBEANS's Photo WEOOBEANS SparkPoints: (0)
Fitness Minutes: (5,587)
Posts: 203
12/11/10 11:56 P

My SparkPage
Send Private Message
Reply
Yep, I strength trained today.



 current weight: 151.0 
220
192.5
165
137.5
110
EEJAA70 Posts: 16,065
12/11/10 11:47 P

Send Private Message
Reply
Yes, walking, biking, gardening

MSKIZ69's Photo MSKIZ69 Posts: 4,366
12/11/10 11:17 P

My SparkPage
Send Private Message
Reply
Yes, stepper and kettlebells



 November Minutes: 1,920
0
33.75
67.5
101.25
135

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
1/10/2019 8:56:26 PM
11/13/2019 10:35:25 AM
11/30/2018 11:04:51 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines