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VRS8440 Posts: 4,016
10/15/10 6:25 P

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Yes

HOPE2002's Photo HOPE2002 SparkPoints: (0)
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10/15/10 6:23 P

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I hurt my knee at bootcamp yesterday and trying not to injure even more so No I haven'temoticon



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10/15/10 4:35 P

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No, I hurt my foot at Taekwondo last night, and have been hobbling around ever since.

AMICA63's Photo AMICA63 Posts: 524
10/15/10 4:22 P

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Yes, and it felt good! Just starting really and have made it 5 days in a row, despite foot and neck pain.

If you want to be happy, be.


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MSKIZ69's Photo MSKIZ69 Posts: 4,586
10/15/10 3:49 P

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Yup! :D



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STUTTERBOX's Photo STUTTERBOX SparkPoints: (0)
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10/15/10 2:20 P

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Not yet, but I am going to unpack some boxes for my mother tonight. I think that will be a good workout. emoticon

1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.


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COOP9002's Photo COOP9002 Posts: 57,686
10/15/10 1:46 P

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6.5 mile run
3.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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TARJAM73's Photo TARJAM73 Posts: 375
10/15/10 12:45 P

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absolutely--cardio and strength

NICKINGLIS's Photo NICKINGLIS Posts: 9
10/15/10 12:45 P

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Yes!! emoticon

The hangman's noose was tight at my throat; devil waters rushed over me. Hell's ropes cinched me tight; death traps barred every exit. A hostile world! I call to God, I cry to God to help me. From his palace he hears my call; my cry brings me right into his presence— a private audience! (Psalm 18:4-6 The Message)


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/15/10 11:03 A

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yes



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SOXFAN76 SparkPoints: (0)
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10/15/10 10:19 A

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yes



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ANNISSAT's Photo ANNISSAT Posts: 3,220
10/15/10 10:05 A

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yes

RASHUN10's Photo RASHUN10 Posts: 115
10/14/10 11:44 P

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Exercised again today working to get back on track.

http://rashun2.blogspot.com


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LUBAML's Photo LUBAML Posts: 10,784
10/14/10 11:43 P

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Yes, 60 min yogaemoticon and 56 min walkingemoticon



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RCMAPLES's Photo RCMAPLES SparkPoints: (0)
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10/14/10 11:20 P

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yep

Ralph the Retired
Chino Valley, AZ


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LOSE4MEONLY's Photo LOSE4MEONLY Posts: 422
10/14/10 11:18 P

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a little raked the leaves for 45 mins and then the rest of the day was hectic but did get in extra walking



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,187)
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10/14/10 10:54 P

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car trouble so never got to the gym...did some strength work with joe d bands and some stretching..



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CD8129748 SparkPoints: (0)
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10/14/10 10:35 P

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yes

SHARIJERRY Posts: 1,127
10/14/10 10:25 P

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yes



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MYSHELLYLYNN Posts: 3,432
10/14/10 9:59 P

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yes



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ANDREALEE10 Posts: 454
10/14/10 9:12 P

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Yes- addicted to Chalean Extreme



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LAWMOMSPLACE SparkPoints: (0)
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10/14/10 9:08 P

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Yes

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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SOPHIAR1's Photo SOPHIAR1 SparkPoints: (0)
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10/14/10 9:07 P

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NO

Sophia
There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

- Pat Riley, basketball coach





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SHANNONSTILLS SparkPoints: (0)
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10/14/10 8:45 P

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yes

SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/14/10 8:45 P

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30 minutes gazelle
30 minutes yoga

DPDAVIS Posts: 3,571
10/14/10 8:43 P

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yes

POSEY440's Photo POSEY440 Posts: 32,049
10/14/10 7:37 P

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60 min on gazelle

http://facebook.com/posey440

All in good time...and with the help of my friends.


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SCHECK5's Photo SCHECK5 Posts: 16,651
10/14/10 7:24 P

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yes



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CD5502296 Posts: 782
10/14/10 7:15 P

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No, it's rest day! emoticon

VRS8440 Posts: 4,016
10/14/10 5:08 P

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Yes

MEANCARLEEN's Photo MEANCARLEEN SparkPoints: (0)
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10/14/10 1:07 P

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I exercise throughout my work time and after work. I take 3 short breaks during work for strength building exercises (forward lunges, squats, boxers, wall pushups, seated leg extensions, calf raises while holding onto a chair, seated leg dips, and hip flexors)

"Wait till they get a load of me"


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SJIVERSON Posts: 249
10/14/10 12:48 P

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I rode 8 miles on my bike.emoticon

Stay focused!


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COOP9002's Photo COOP9002 Posts: 57,686
10/14/10 12:45 P

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7 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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JANISLI's Photo JANISLI SparkPoints: (0)
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10/14/10 12:23 P

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yes, Back and biceps. P90X



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IMOGEN39's Photo IMOGEN39 Posts: 4,297
10/14/10 12:16 P

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not yet

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/14/10 10:45 A

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yes



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CD7658463 SparkPoints: (0)
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10/14/10 10:32 A

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yes

SOXFAN76 SparkPoints: (0)
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10/14/10 10:04 A

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yes



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CD2921194 SparkPoints: (0)
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10/14/10 9:34 A

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Yes, did Bowflex + cardio = 258 cals. in 30 mins. And now I have energy to burn!
emoticon

MRSKOTARSKI's Photo MRSKOTARSKI Posts: 1,548
10/14/10 8:38 A

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yoga this mornign and walking wiht my students later this morning...



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JETERSGAL729's Photo JETERSGAL729 Posts: 1,306
10/14/10 2:04 A

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Well yes yesterday the 13th, and I plan on it later on today as well! :)

~Stacey~

"If you want to do it, all you have to do is do it!"

~Ben Davis -
BenDoesLife.com

“Do your best and forget the rest.” ~Tony Horton


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CD6994929 Posts: 3,010
10/14/10 12:15 A

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weights @ the gym

INTHEWORKS1's Photo INTHEWORKS1 Posts: 981
10/14/10 12:06 A

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3 mile walk/run. Mostly slow run.



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FLUR_LE_SWAN's Photo FLUR_LE_SWAN Posts: 432
10/13/10 11:57 P

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Yes

Learning to live HEALTHY so I can LIVE!


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LUBAML's Photo LUBAML Posts: 10,784
10/13/10 11:26 P

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yes, 60 min yoga emoticonand 56 min walkingemoticon



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CD8305990 Posts: 1,498
10/13/10 11:22 P

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yes

TERRI77's Photo TERRI77 SparkPoints: (427,248)
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10/13/10 10:21 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JUANITA9801's Photo JUANITA9801 Posts: 264
10/13/10 10:13 P

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YES and it felt great!!



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COWGRRRL's Photo COWGRRRL SparkPoints: (0)
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10/13/10 10:00 P

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I did my workout today and I feel great for it!

It doesn't matter how many times you fall so long as you keep getting back up.


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KARENV986 Posts: 468
10/13/10 9:58 P

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Yes circuit training and core


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