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FITVALGAL's Photo FITVALGAL SparkPoints: (0)
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9/12/10 2:24 P

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yes, asnd now I feel more energetic emoticon

- Valerie


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AMANDAHURN's Photo AMANDAHURN Posts: 878
9/12/10 2:18 P

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yes



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SHEILAR1 Posts: 783
9/12/10 1:48 P

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5 miles

Sheilar


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NYARAMULA's Photo NYARAMULA Posts: 32,550
9/12/10 1:04 P

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yes

Don't sweat the small stuff!


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WANT2BEFIT10's Photo WANT2BEFIT10 SparkPoints: (0)
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9/12/10 12:25 P

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yes--6 mile run :)

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


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OVERKILL007's Photo OVERKILL007 SparkPoints: (222,226)
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9/12/10 11:51 A

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6 mile run



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SHANNONSTILLS SparkPoints: (0)
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9/12/10 11:25 A

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YES!

DIVIERO968's Photo DIVIERO968 Posts: 184
9/12/10 11:25 A

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No today is my day off



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/12/10 11:05 A

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yes



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CATDLK's Photo CATDLK Posts: 738
9/12/10 1:18 A

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Yep - did my strength and conditioning :o)



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RJFERRARO315's Photo RJFERRARO315 Posts: 2,834
9/12/10 1:00 A

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yes - bowling & walking.

Rebecca


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SNOWHIT's Photo SNOWHIT Posts: 387
9/12/10 12:41 A

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yes, mountain biking



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VRS8440 Posts: 4,016
9/12/10 12:34 A

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Yes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,469
9/11/10 10:56 P

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Yes

Remember:

Step forward with faith in God and yourself.


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/11/10 10:45 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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ANNFAUSNIGHT's Photo ANNFAUSNIGHT Posts: 249
9/11/10 9:29 P

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yes, Curves



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GATORJOY's Photo GATORJOY Posts: 5,201
9/11/10 9:15 P

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yes... in addition to walking, I did a few minutes of yoga and stretch


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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9/11/10 9:10 P

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Yes,emoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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AF344722 Posts: 71
9/11/10 9:05 P

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yes yay karate



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SHEILAR1 Posts: 783
9/11/10 8:55 P

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yeppers

Sheilar


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,613
9/11/10 7:19 P

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5 mile walk

Leader--Catholic Bible Study


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POSEY440's Photo POSEY440 SparkPoints: (650,923)
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9/11/10 6:46 P

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my rest day too

http://facebook.com/posey440

All in good time...and with the help of my friends.


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COOP9002's Photo COOP9002 Posts: 54,979
9/11/10 6:25 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


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SYDNEYMELYN's Photo SYDNEYMELYN SparkPoints: (0)
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9/11/10 6:00 P

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Today is my day off.. I might do 15 minutes of cardio later though, since i'm so addicted!

Sydney. Central Time. 5'3".
Food: Short-term happiness
130: Long-term happiness



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/11/10 5:50 P

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40 minutes circuit training
30 minutes yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (592,787)
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9/11/10 5:27 P

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with my trainer at fitness 360..cardio,strength,and stretching..



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ALLGRACEY's Photo ALLGRACEY SparkPoints: (41,396)
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9/11/10 4:56 P

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Yes!



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MYSHELLYLYNN Posts: 3,432
9/11/10 4:53 P

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yes



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ANNISSAT's Photo ANNISSAT Posts: 3,220
9/11/10 3:18 P

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yes

JAMMYJAM1220's Photo JAMMYJAM1220 SparkPoints: (0)
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9/11/10 1:48 P

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not yet but the day is young



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NYARAMULA's Photo NYARAMULA Posts: 32,550
9/11/10 12:01 P

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yes

Don't sweat the small stuff!


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FITVALGAL's Photo FITVALGAL SparkPoints: (0)
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9/11/10 11:46 A

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I went to my first Jazzercise class in over a week...boy, did I miss it!

- Valerie


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RENATECLENCH's Photo RENATECLENCH SparkPoints: (0)
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9/11/10 11:44 A

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yes



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RENATECLENCH's Photo RENATECLENCH SparkPoints: (0)
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9/11/10 11:43 A

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yes



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/11/10 11:36 A

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yes



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/10/10 11:10 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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MYSHELLYLYNN Posts: 3,432
9/10/10 10:27 P

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yes



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HARTINGL52's Photo HARTINGL52 Posts: 2,314
9/10/10 8:29 P

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yes



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/10/10 7:50 P

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It's my easy day, plus I donated blood, so I just did 40 minutes of gentle yoga.

OVERKILL007's Photo OVERKILL007 SparkPoints: (222,226)
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9/10/10 7:44 P

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I wish...tending a nasty cold instead.



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JANISLI's Photo JANISLI SparkPoints: (0)
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9/10/10 7:06 P

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Yes



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MONA_MONA's Photo MONA_MONA SparkPoints: (0)
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9/10/10 6:44 P

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Yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (592,787)
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9/10/10 6:00 P

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much better than just saying "yes"...something that might actually HELP OTHERS...cancelled cardio today...sore toe (gout??)...did some stretching and abs..



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DARACOX's Photo DARACOX SparkPoints: (0)
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9/10/10 5:48 P

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Yep! I did ST, Elliptical and even walked home from my haircut. It's a long walk!



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ANNISSAT's Photo ANNISSAT Posts: 3,220
9/10/10 4:04 P

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yes

WALKWITME's Photo WALKWITME SparkPoints: (0)
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9/10/10 3:45 P

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yes



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STUNALEY SparkPoints: (0)
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9/10/10 12:32 P

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yes



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DIVIERO968's Photo DIVIERO968 Posts: 184
9/10/10 12:22 P

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Yes



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DARLEY's Photo DARLEY SparkPoints: (0)
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9/10/10 12:19 P

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2 mile walk and Turbo Fire Stretch 10 and Fire 45 EZ

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/10/10 12:16 P

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Sure did. Hit my mile in 11 minutes this morning (woo hoo!) and then did a full body strength workout.



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