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WEIGHTOSUCCESS's Photo WEIGHTOSUCCESS Posts: 1,644
9/4/10 12:50 P

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Yesemoticon

**You don't have to be perfect just persistent**
COOP9002's Photo COOP9002 Posts: 64,559
9/4/10 12:44 P

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15 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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JINXSTORM's Photo JINXSTORM Posts: 6,719
9/4/10 12:43 P

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yes

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/4/10 12:34 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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9/4/10 12:13 A

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yep

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
9/3/10 11:22 P

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yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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TARJAM73's Photo TARJAM73 Posts: 375
9/3/10 10:39 P

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yes--Insanity dvd

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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9/3/10 9:43 P

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yes i did!!....cardio,abs,stretching and some shoulders (strength)..



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MYSHELLYLYNN Posts: 3,432
9/3/10 9:36 P

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yes



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STUNALEY SparkPoints: (0)
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9/3/10 9:07 P

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yes i did



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BLK2010's Photo BLK2010 Posts: 392
9/3/10 8:10 P

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jILLIANS 30 Day Shred

9/19/10 Philadephia Rock n Roll 1/2
DID IT, my First Half Marathon! 2:38:44

10/3 Komen Race 4 the Cure 5K~ 31:43
10/24 Family Service 5K ~ 31:16
11/7 Run the Bridge 10K ~ 1:07

2011
1/8 Disney HM~3:03
5/1 Broad St. 10 Miler~ 2:01
7/17 Merrell Mud Run 5K~ 41:00
11/6 Bridge Run 10K


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SPIFFYBEBEBABY's Photo SPIFFYBEBEBABY Posts: 594
9/3/10 7:58 P

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i did the elliptical but had to cut it short. i was worn out today.



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MOMMA48's Photo MOMMA48 Posts: 816,055
9/3/10 7:32 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


level 25
1,087,554 SparkPoints
TERRI77's Photo TERRI77 SparkPoints: (438,611)
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9/3/10 6:56 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JINXSTORM's Photo JINXSTORM Posts: 6,719
9/3/10 6:24 P

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yes, a run in the fresh air

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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INBRAZILFORNOW's Photo INBRAZILFORNOW Posts: 725
9/3/10 6:16 P

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5K in 35, abs, stretching



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POSEY440's Photo POSEY440 Posts: 36,021
9/3/10 6:11 P

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heavy dqay at least 180 min at gym

http://facebook.com/posey440

All in good time...and with the help of my friends.


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/3/10 5:56 P

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It's my easy day, so just 40 minutes of yoga

COOP9002's Photo COOP9002 Posts: 64,559
9/3/10 1:42 P

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7 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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QCESCADA's Photo QCESCADA SparkPoints: (0)
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9/3/10 1:08 P

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I swam. YAY.

It feels good to say that since I couldn't swim about two months ago and signed up for lessons. It's still a work in progress for sure:)

09/04/11 - Disneyland Half - 2:43:41
05/14/11 - Palos Verdes 5K - 34:58
03/26/11 - Agoura 10K - 1:07:17
02/27/11 - Disney Princess Half Marathon - 2:53:46
11/06/10 - SBI Half Marathon - 2:30:29
07/10/10 - Salsa 10K - 1:06:58
03/27/10 - Agoura 5K - 31:02

-----------------------------
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me."
-John 14:6 (NKJV)


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (48,691)
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9/3/10 1:03 P

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90 minutes in the pool.

"The only way to hurt your body is to not use it." Jack LaLanne


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VRS8440 Posts: 4,016
9/3/10 12:46 P

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Yes

QUEENCLAUD Posts: 8,136
9/3/10 11:10 A

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emoticonemoticon

Woman With Potential














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KASPERHEIM's Photo KASPERHEIM Posts: 178
9/3/10 9:54 A

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Not yet but I'm gonna!

DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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9/3/10 9:41 A

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not yet



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IMOGEN39's Photo IMOGEN39 Posts: 4,297
9/3/10 9:20 A

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yes

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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ANNISSAT's Photo ANNISSAT Posts: 3,220
9/3/10 4:57 A

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yes

LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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9/3/10 2:02 A

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absolutely!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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BIGTOSS03's Photo BIGTOSS03 Posts: 23,171
9/2/10 11:09 P

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Walked for 50 minutes today

Remember:

Step forward with faith in God and yourself.


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B_HORTON's Photo B_HORTON SparkPoints: (0)
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9/2/10 10:57 P

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Ran up and down the stairs and alternated every other minute with walking.

- Love, Barb

Don't let perfect be the enemy of the good. -Voltaire (variation)

www.TheJaJas.com

Rewards:
149- French Pedicure
139 - French Manicure
135 - Shopping for new undergarments
130 - Shopping for new clothes!!!


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LINGAIL1 Posts: 594
9/2/10 10:50 P

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YES I DID. I WALKED AND WENT BOWLING TODAY.

SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
9/2/10 10:35 P

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yes

Debbie, Washington


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LUBAML's Photo LUBAML Posts: 11,524
9/2/10 10:09 P

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yes emoticonemoticonemoticon



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/2/10 8:54 P

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30 minutes glider
35 minutes yoga

JAZZMINE's Photo JAZZMINE Posts: 1,022
9/2/10 8:27 P

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No, since school started last week, I have only done weekends! I hope to get used to this soon!

emoticon



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ROBERTSONHLA Posts: 30
9/2/10 8:26 P

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yes, I swam for 40 minutes, worked out with my personal trainer for 1 hour, and just got back from a 70 minute walk!



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TOMMYKJR Posts: 11,117
9/2/10 8:25 P

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yes

TARJAM73's Photo TARJAM73 Posts: 375
9/2/10 7:00 P

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yes, Insanity dvd

MYSHELLYLYNN Posts: 3,432
9/2/10 6:44 P

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yes



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CBACH71's Photo CBACH71 Posts: 943
9/2/10 6:03 P

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Yes, ran, stretched and did an ab workout.



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ANNIE924's Photo ANNIE924 Posts: 1,546
9/2/10 6:01 P

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yes, Walk Away the Pounds DVD, I have to do lower body workout this evening

Everything is permissible for me--but not everything is beneficial. Everything is permissible for me--but I will not be mastered by anything. 1 Corinthians 6:12

Live in Atlantic Time Zone,
New Brunswick Canada


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ECONLADY's Photo ECONLADY Posts: 8,017
9/2/10 5:51 P

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No. getting over a cold, but should be back in gear tomorrow.



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SHEILAR1 Posts: 783
9/2/10 5:46 P

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yes

Sheilar


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VRS8440 Posts: 4,016
9/2/10 5:26 P

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Yes

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (48,691)
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9/2/10 4:40 P

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60 minutes of water aerobics.

"The only way to hurt your body is to not use it." Jack LaLanne


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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9/2/10 4:04 P

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yes i did...80 minutes of water aerobics at bally...i'll also do some stretching here at home while i'm watching bflo bills preseason football..



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COOP9002's Photo COOP9002 Posts: 64,559
9/2/10 11:31 A

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7 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (385,880)
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9/2/10 11:14 A

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40 min walk, about 2 miles

Sveiki!
Central time zone
SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
9/2/10 11:02 A

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60 lbs. lost
QUEENCLAUD Posts: 8,136
9/2/10 11:01 A

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Woman With Potential














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