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LEIRIA's Photo LEIRIA Posts: 5,185
5/9/10 11:26 P

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yes




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COOP9002's Photo COOP9002 Posts: 55,419
5/9/10 8:41 P

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B-ball and a walk

"Keep your eyes on the prize." www.gfa.org


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DDWMITCH's Photo DDWMITCH Posts: 722
5/9/10 8:30 P

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No, and I feel guilty even though I've been taking Sundays off.



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SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
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5/9/10 8:16 P

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Four hours without stopping of gardening

With Gods help anything is possible!!


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LCDENNER's Photo LCDENNER Posts: 59
5/9/10 7:55 P

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Getting off work in 5 minutes and going on a 5 mile run!



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BOLAURAOK Posts: 3,771
5/9/10 7:53 P

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no but worked really hard at work. lots of lifting

FULTONCOUNTY Posts: 84
5/9/10 6:34 P

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Yes, the Firm 500 Calorie Workout.



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/9/10 6:32 P

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Yes, circuit training and yoga

SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
5/9/10 5:56 P

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yes, 3 mile jog

Debbie, Washington


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KRISTI_DE's Photo KRISTI_DE Posts: 55
5/9/10 5:53 P

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5 mile power walk



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DMILLER78's Photo DMILLER78 Posts: 489
5/9/10 4:53 P

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Not yet...going in a couple of hours.



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VRS8440 Posts: 4,016
5/9/10 4:53 P

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Yes

LCARULLA's Photo LCARULLA SparkPoints: (0)
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5/9/10 4:26 P

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35 min elliptical
20 min bike
45 min upper body weight training
15 min stretchin


"You've come too far to take orders from a cookie."

liz


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OPAQUESONRIE46's Photo OPAQUESONRIE46 Posts: 75
5/9/10 1:45 P

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Did my first day of C25K. It was easy for me so I did it twice- had a great little jog :).

"If the whole world followed you, would you be pleased with where you took it?"
-Neale Donald Walsch


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SOLONGE's Photo SOLONGE SparkPoints: (289,539)
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5/9/10 1:43 P

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yep



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RENEWEDABS Posts: 4
5/9/10 1:35 P

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total gym...the ab workout is a killer

AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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5/9/10 1:13 P

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some boxing


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


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BLESSONAB's Photo BLESSONAB Posts: 575
5/9/10 1:06 P

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yes can't do without it!

'NEVER GIVE IN'


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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
5/9/10 12:35 P

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a walk and a run in today

WANT2BEFIT10's Photo WANT2BEFIT10 SparkPoints: (0)
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5/9/10 12:25 P

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YES!!! 5 Mile run!

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


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KATALEEN1 Posts: 500
5/9/10 11:51 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,131)
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5/9/10 11:43 A

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water aerobics...stretching...and a sauna..



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RUTHANN05's Photo RUTHANN05 SparkPoints: (179,401)
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5/9/10 11:16 A

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Not yet.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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AAINKWELL's Photo AAINKWELL Posts: 81
5/9/10 12:31 A

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Was too tired today. Worked out 14 days straight...one of those days was a half marathon. Will start overt tomorrow.



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,610
5/9/10 12:28 A

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Yes for an hour and 45 minutes of cardio

Remember:

Step forward with faith in God and yourself.


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KP42400's Photo KP42400 Posts: 193
5/8/10 11:55 P

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Yep, 30 minutes on an elliptical machine. Not a lot, but I'm getting over being sick. :(



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KAYE454 Posts: 3,470
5/8/10 11:33 P

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YES

VRS8440 Posts: 4,016
5/8/10 11:24 P

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No

SOLDIER2006 SparkPoints: (0)
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5/8/10 10:04 P

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yes-walking



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KISSATESSA SparkPoints: (0)
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5/8/10 9:42 P

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30 Day Shred and 30 minutes of WII More Active step aerobics.



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,155)
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5/8/10 9:34 P

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Walked 3 miles and gardened for 2 hours. I think I better go take a shower!

"The only way to hurt your body is to not use it." Jack LaLanne


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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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5/8/10 9:31 P

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yep. 37 min bike ride, now i'm gonna do some resistance work while i watch a movie- it will keep me from gravitating to the fridge!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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CD3272004 SparkPoints: (0)
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5/8/10 9:00 P

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Yes I did 40 min of cardio and 35 min of wght training.emoticon

MOMMA48's Photo MOMMA48 Posts: 776,868
5/8/10 8:22 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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SUNGLASSES19 Posts: 470
5/8/10 8:18 P

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Yes a 5K



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
5/8/10 6:25 P

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Yes, 30 minutes on glider, 20 minutes of boot camp and 30 minutes of yoga.

COOP9002's Photo COOP9002 Posts: 55,419
5/8/10 6:16 P

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15 mile run & 1 mile walk

"Keep your eyes on the prize." www.gfa.org


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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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5/8/10 6:05 P

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Yes - ran on the treadmill and rode my spinning bike.

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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KRISTI_DE's Photo KRISTI_DE Posts: 55
5/8/10 3:27 P

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5 mile power walk and 30 min weight lifting



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MACHIN1973's Photo MACHIN1973 SparkPoints: (0)
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5/8/10 3:21 P

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Yes!



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THRASH29's Photo THRASH29 Posts: 1,692
5/8/10 3:15 P

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zumba class



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ANNABELLA007's Photo ANNABELLA007 SparkPoints: (0)
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5/8/10 3:09 P

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Yep

"Keep my words positive.
Words become my behaviors.
Keep my behaviors positive.
Behaviors become my habits.
Keep my habits positive.
Habits become my values.
Keep my values positive.
Values become my destiny."
- Mahatma Gandhi





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TEENYTINYPIP's Photo TEENYTINYPIP SparkPoints: (0)
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5/8/10 2:14 P

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I went for a run today. Hadn't been for ages, so I wasn't as good as I usually was, but hopefully will get back into the swing of things.

I'd like to take a pill that made me six stone. Then I could eat my way back up to ten. What a great weekend that would be. Jo Brand.

You can't teach a pig to sing. It wastes your time and annoys the pig.

It is NEVER too late to become what you might have been" - George Eliot



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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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5/8/10 2:14 P

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Ran 2.5 milesemoticon

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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RATBASTARD's Photo RATBASTARD Posts: 57
5/8/10 2:12 P

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bike



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RANSPAZZO's Photo RANSPAZZO SparkPoints: (0)
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5/8/10 1:56 P

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I took a short walk with my daughter and my dog. I plan on doing a longer walk either today or tomorrow. I also have strength training today.



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KELRAJ's Photo KELRAJ Posts: 1,066
5/8/10 1:36 P

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YES!

~~Success starts from within~~













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IMLUVN8's Photo IMLUVN8 Posts: 581
5/8/10 1:27 P

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It's 10:30 am
I have done an hour of weights.



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TEVANS71's Photo TEVANS71 Posts: 2,425
5/8/10 1:26 P

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Exercise bike - 60 minutes

EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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5/8/10 1:10 P

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Yes - took a 45 minute walk on a local trail and enjoyed the weather.

Candi


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