Yeup! 6.33 miles on my three wheel bike! I had the perfect day to ride and used 553 calories!!
"I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time."
-- Jack London
Pounds lost: 24.5
Fitness Minutes: (36,358)
3,832 4/10/10 7:29 P
Not yet. Got up early and went out to breakfast. I hope to do it later.
"Keep my words positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become my values. Keep my values positive. Values become my destiny." - Mahatma Gandhi
Pounds lost: 13.0
Fitness Minutes: (110,418)
2,612 4/10/10 10:00 A
In three hours I will be able to say, "Yes, I worked out for two hours this morning." I'm posting prior to my Saturday a.m. appointment at the gym, and there's not a chance I'm going to miss it. I love starting the weekend this way. It makes me feel strong and positive.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothyï¿½4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).