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HALCYON_DAYS's Photo HALCYON_DAYS SparkPoints: (0)
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4/9/10 4:04 P

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Yes. I did a strength-training workout.



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SOLONGE's Photo SOLONGE SparkPoints: (289,280)
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4/9/10 4:03 P

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yep



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RDSMITH5697's Photo RDSMITH5697 Posts: 44
4/9/10 3:59 P

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I did a walk/jog this afternoon! i love the route maker tool on sparkpeople! i was able to track my distance and calories burned!

To help me get my rear in gear!


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LADYVALK's Photo LADYVALK SparkPoints: (240,467)
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4/9/10 3:51 P

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Yep, did a walk/jog at lunch

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



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WICKDVEGETARIAN's Photo WICKDVEGETARIAN Posts: 115
4/9/10 3:02 P

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I am scheduled to work out today, however I am pooped. I know this means there is even more reason to exercise, but I don't know if I am going to make it. By the way, is anyone familiar with CrossFIt? I do not know how to track my fitness minutes with this regimen as the Fitness Tracker does not really have any similar exercises. If anyone can be of help, could you please send me a message? Thanks!

DANNIEJ's Photo DANNIEJ Posts: 221
4/9/10 2:49 P

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No, just taking a day off.



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MKPQ51's Photo MKPQ51 Posts: 9,287
4/9/10 1:28 P

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Walked for 75 minutes this morning; will get in more exercises later today.

Kat



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ANNISSAT's Photo ANNISSAT Posts: 3,220
4/9/10 1:12 P

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yes

CAROLEKM1 Posts: 5
4/9/10 12:43 P

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Yes - 60 minutes on the elliptical!



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CARPEDIEM11's Photo CARPEDIEM11 SparkPoints: (0)
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4/9/10 12:38 P

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Yes..raquetball and rowing...60 minutes!!

COOP9002's Photo COOP9002 Posts: 52,971
4/9/10 12:29 P

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6.5 mile run
3.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MT_BENAIN Posts: 2,137
4/9/10 12:27 P

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no

RUTHANN05's Photo RUTHANN05 SparkPoints: (177,739)
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4/9/10 10:18 A

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Waiting to go swimming.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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JAVASTAN Posts: 5
4/9/10 10:09 A

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besides the 4 mile bike ride I do everymorning to run my dog, today is a recovery day. I am going to relax.



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/9/10 9:02 A

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yes

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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CHLOEANGEL7 SparkPoints: (0)
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4/9/10 2:27 A

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yes, 1 hour hills, and 1 hour spin



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ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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4/9/10 12:43 A

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Yes.....45 minutes walking and 10 minutes climbing stairs



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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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4/8/10 11:49 P

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yes

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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IN102WIN's Photo IN102WIN Posts: 862
4/8/10 10:40 P

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Yes I walked and took the stairs at work!!

Dee

I've been trying to meet my goals for so long. Years now!!!


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SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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4/8/10 10:36 P

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walked two miles, did another 3 miles during the day, and played softball tonight with the family.



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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
4/8/10 10:31 P

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No, still under the weather.



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LADYMURASAKI's Photo LADYMURASAKI Posts: 1,590
4/8/10 10:30 P

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I lifted weights and did some cardio.

SUNGLASSES19 Posts: 470
4/8/10 9:50 P

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Yes a nice run



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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,751
4/8/10 9:41 P

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Yes. I danced fast for 30 minutes. Went to the library but walked around inside and outside while I was there. 6600 steps so far. I am dancing around right now, too!emoticon

60 lbs. lost
A_SPARKLING's Photo A_SPARKLING Posts: 825
4/8/10 9:39 P

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pool 45 minutes

Little steps, little healthy steps,little steps,little healthy steps,....


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CT1954's Photo CT1954 SparkPoints: (0)
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4/8/10 9:25 P

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Walked 3 miles @ 15m per mi.

"Stop telling God how big your storm is and start telling your storm how big your God is."
- Unknown

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

30 IN 90 CHALLENGE
SW --277 (3/4/10)
CW---266 (4/25/10)
GW--247(06/04/10)


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GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
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4/8/10 8:58 P

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Yes. I had a morning session and evening session. I'm sure I'll sleep well tonight!emoticon

ITALIANYC84's Photo ITALIANYC84 Posts: 35
4/8/10 8:54 P

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Not really. I did some wall pushups (I do about 20 of them every time I use the ladies room at work, and then a couple of sets when I got home), and a few squats--that was it for today. Not really happy about that...



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JINXSTORM's Photo JINXSTORM Posts: 6,719
4/8/10 8:51 P

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not today

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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BANDMAMAPC's Photo BANDMAMAPC Posts: 862
4/8/10 8:24 P

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No,unless pushing a cart at Walmart while shopping counts.


Peace, Love and Lose...weight and gain confidence


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,842)
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4/8/10 8:19 P

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I just got back from the pool - 60 minutes aerobics.

"The only way to hurt your body is to not use it." Jack LaLanne


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KITTIWAKES's Photo KITTIWAKES SparkPoints: (0)
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4/8/10 8:17 P

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Strength training (arms) 15 minutes and then rollerblading 40 minutes with a ridiculously strong headwind



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
4/8/10 8:05 P

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walking and some spark videos

CHRISTY60's Photo CHRISTY60 Posts: 2,562
4/8/10 8:00 P

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Walked 60 min



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (573,920)
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4/8/10 7:53 P

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some core exercises and some stretching..



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AMGM2001's Photo AMGM2001 Posts: 1,692
4/8/10 7:38 P

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did 30 day shred level 2 today and then went on a 6+ mile bike ride.

Just keep swimming.


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JAMIEK927's Photo JAMIEK927 Posts: 595
4/8/10 7:35 P

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Yes


Be the type of Woman, who crawls out of bed everyday, and the Devil says, "Oh No! She's awake" !

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,466
4/8/10 7:21 P

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Ran on the treadmill.

Art is the elimination of the unnecessary.

Picasso


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BUSYDOINNOTHIN's Photo BUSYDOINNOTHIN SparkPoints: (0)
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4/8/10 7:04 P

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Yes!



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POSEY440's Photo POSEY440 SparkPoints: (610,890)
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4/8/10 7:02 P

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180 mins worth

http://facebook.com/posey440

All in good time...and with the help of my friends.


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JEMPOWER's Photo JEMPOWER Posts: 2,680
4/8/10 6:58 P

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Yes I did!

Jem



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RAEVENSWING's Photo RAEVENSWING Posts: 633
4/8/10 6:41 P

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Yes,
45 min circuit training,45 min yoga and 45 min
weight lifting.

Quiet mind,
Clear eye,
Open heart.


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MFLEESAK SparkPoints: (138,052)
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4/8/10 6:23 P

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Noy yet

TRIGFROST's Photo TRIGFROST SparkPoints: (0)
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4/8/10 6:01 P

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no.

The Shepherd always tries to persuade the sheep that their interests and his own are the same.

God already knows the good, He will bring out of your difficulty of life each day.

Mistakes are the portals of discovery.

Wise is He who collects the wisdom of others.




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IMOGEN39's Photo IMOGEN39 Posts: 4,297
4/8/10 5:54 P

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yes 90 mins

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
4/8/10 4:43 P

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No. I had oral surgery this morning, so needless to say I'm taking it easy!

VRS8440 Posts: 4,016
4/8/10 3:55 P

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Yes

VGIMLET's Photo VGIMLET Posts: 2,580
4/8/10 3:55 P

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Yes. I am trying to get the majority of it done in the morning, because if I have a lot left it's harder to motivate myself to finish. 10-20 minutes is okay, but anything more than that, and it's a struggle.

DIETRICH2007's Photo DIETRICH2007 SparkPoints: (0)
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4/8/10 3:41 P

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Yes, I got off my butt and did a 3 mile walk with Leslie Sansone. I feel good now.

Beginning Weight: 220
Lowest Weight: 147
Goal Weight: 130
Current Weight: 156
Stay positive. I can do this!


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BELFASTBIKER's Photo BELFASTBIKER SparkPoints: (0)
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4/8/10 2:55 P

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49mins cycling, mile and half waking.

--
www.belfastbiker.me
www.twitter.com/belfastbiker
Starting weight 333

May 18 lost 69 lbs

Target weight 167 lbs!


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