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50PLUSBABY Posts: 279
4/8/10 2:53 P

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Just came back from my lunch walk, will go to the gym later after work.



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VKENNER's Photo VKENNER SparkPoints: (0)
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4/8/10 2:49 P

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Yes I did! And after 3 days in the car, driving cross country, I needed it!

April 10 2011: The Whidbey 1/2 marathon!!!


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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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4/8/10 1:56 P

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Some walking.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


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COOP9002's Photo COOP9002 Posts: 53,338
4/8/10 12:16 P

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6.5 mile run
3.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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SWIMMINGMOM Posts: 522
4/8/10 11:30 A

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Yes, swam 2600 yards and am beat. Gotta work now and i'm already up to 1281 steps on my pedometer (which probably means closer to 1500, because I counted 100 steps and only got to 83...) first day on the pedometer today!

LEIRIA's Photo LEIRIA Posts: 5,185
4/8/10 11:21 A

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no - my rest day




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RUTHANN05's Photo RUTHANN05 SparkPoints: (178,160)
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4/8/10 10:01 A

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If I ever get off this computer we are off to water aerobics.

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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CAEDGETT's Photo CAEDGETT SparkPoints: (0)
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4/8/10 9:38 A

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18 minutes elliptical
32 minute stationary bike



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ADALICE's Photo ADALICE Posts: 814
4/8/10 9:25 A

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25 minutes on the elliptical
20 minute Denise Austin abs DVD



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AMGM2001's Photo AMGM2001 Posts: 1,692
4/8/10 8:53 A

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not yet I just got up

Just keep swimming.


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/8/10 8:48 A

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yes


Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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LENARTZ1's Photo LENARTZ1 SparkPoints: (0)
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4/8/10 7:55 A

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Yes, walked 30 mins in the evening.

.
I have 2 WebSites:

The first is like a Personal Profile with Video Clips etc.

The second is all Hobby Photos.


1. notoverthehill.com/lenartz

2. www.freewebs.com/lenartz/


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CHLOEANGEL7 SparkPoints: (0)
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4/8/10 5:25 A

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yes...90 minute bike ride



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RJFERRARO315's Photo RJFERRARO315 Posts: 2,831
4/8/10 12:10 A

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walking & dvd - total of 41 minutes

Rebecca


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (278,259)
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4/8/10 12:07 A

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lots of walking

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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LILAC581 SparkPoints: (0)
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4/8/10 12:05 A

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yes



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HOLDERQUEEN's Photo HOLDERQUEEN SparkPoints: (0)
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4/8/10 12:03 A

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yes level 3 then level 2 of the 30 day shred


DON'T LIMIT YOUR CHALLENGES, CHALLENGE YOUR LIMITS!!!


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LIL-ANGEL-WINGS's Photo LIL-ANGEL-WINGS Posts: 492
4/7/10 11:44 P

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i did my morning routine (strength training and cardioand walke my 1 1/2 mile morning walk plus walked home from work), but i came home from work and was so hungry to night that i ate dinner and then i was so tierd that i went to bed and took a 2 hour nap. plus im on my slow down this week, cause i have my 10k on sunday, so it was okay to get the r&r.emoticonemoticon

Romans 8:38-39

John 3:16

I Cor. 13

Rev. 1:7 Look! He is coming with the clouds, and every eye will see Him, including those who pierced Him, And all the families of the earth will mourn over Him. This is certain! Amen!

lil-angel-wings.hubpages.com/

twitter.com/lil_angel_wings


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ANNELIZABETH918's Photo ANNELIZABETH918 SparkPoints: (0)
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4/7/10 11:30 P

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yes, 45 of cardio and some strength training



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KSL248's Photo KSL248 Posts: 134
4/7/10 11:29 P

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Yes...even though it was really hot today! emoticon



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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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4/7/10 11:13 P

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No, really tired took a day to rest.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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BLACKIE35's Photo BLACKIE35 SparkPoints: (0)
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4/7/10 11:09 P

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walked for a houremoticon



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CAEDGETT's Photo CAEDGETT SparkPoints: (0)
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4/7/10 10:51 P

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ran 3 miles in the morning. walked 4.6 miles in the evening.



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JEMPOWER's Photo JEMPOWER Posts: 2,680
4/7/10 10:43 P

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yep, step, water jogged, swam crawl, walked and bicycled.

Jem



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,720)
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4/7/10 10:27 P

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core,abs,some stretching...and a few chest presses..



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MOMMA48's Photo MOMMA48 Posts: 740,970
4/7/10 9:40 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOVE-DAILY's Photo MOVE-DAILY Posts: 479
4/7/10 9:34 P

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Yes, I walked the track during kid's soccer practice! 3.45 miles in 55 min

Today I will track my food and exercise. This I will do for myself.


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TRIGFROST's Photo TRIGFROST SparkPoints: (0)
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4/7/10 9:30 P

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------5-miles...

The Shepherd always tries to persuade the sheep that their interests and his own are the same.

God already knows the good, He will bring out of your difficulty of life each day.

Mistakes are the portals of discovery.

Wise is He who collects the wisdom of others.




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CYBERDANIEL4's Photo CYBERDANIEL4 Posts: 464
4/7/10 9:19 P

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Broke out the new resistance bands today. WHat a rush!



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
4/7/10 9:15 P

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Yes, 30 minutes on glider, 20 minutes circuit training and 30 minutes of yoga.

MAMAJODI629's Photo MAMAJODI629 Posts: 1,128
4/7/10 8:43 P

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walked 10 miles, 6 in the morning and 4 at nightemoticonemoticon



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DEBLYNN323's Photo DEBLYNN323 SparkPoints: (0)
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4/7/10 8:36 P

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Getting ready to exercise now....50 minutes!

~Deb

"Faith is taking the first step even when you don't see the whole staircase" ~MLK



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TERRI77's Photo TERRI77 SparkPoints: (418,852)
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4/7/10 8:23 P

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yes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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STEPHMINUS40's Photo STEPHMINUS40 Posts: 5,660
4/7/10 8:18 P

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Yes, over an hour of walking



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DYNAMICDEB53's Photo DYNAMICDEB53 SparkPoints: (311,746)
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4/7/10 8:06 P

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60 min WATP
15 strength
15 gardening

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" Gandhi....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyger
Don't cry over the past, its gone. Don't strss about the future, it hasn't arrived. Live in the present and make it beautiful.


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JUHOEG SparkPoints: (0)
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4/7/10 8:04 P

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45 minutes exercise class and 2 mile walk at the beach

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4/7/10 6:26 P

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yes!emoticon

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


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SHAYSIE's Photo SHAYSIE Posts: 2,016
4/7/10 6:22 P

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yes

"Don't hide your light...." Psalms


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WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
4/7/10 6:14 P

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No



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,885)
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4/7/10 6:10 P

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60 mins. water aerobics. 30 mins water jogging.

"The only way to hurt your body is to not use it." Jack LaLanne


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ANNABELLA007's Photo ANNABELLA007 SparkPoints: (0)
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4/7/10 6:07 P

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Yep. emoticonemoticon

"Keep my words positive.
Words become my behaviors.
Keep my behaviors positive.
Behaviors become my habits.
Keep my habits positive.
Habits become my values.
Keep my values positive.
Values become my destiny."
- Mahatma Gandhi





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POSEY440's Photo POSEY440 SparkPoints: (618,053)
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4/7/10 6:06 P

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no I pulled my back somehow in pain

http://facebook.com/posey440

All in good time...and with the help of my friends.


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IMOGEN39's Photo IMOGEN39 Posts: 4,297
4/7/10 5:11 P

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Yes, 1hour

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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COOP9002's Photo COOP9002 Posts: 53,338
4/7/10 1:33 P

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5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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WINNINGITALL Posts: 16
4/7/10 1:29 P

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So far 12 sets of stairs in a 3 story building. Can't get too sweaty.... still have to work the afternoon. Gym workout tonight.



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SOLONGE's Photo SOLONGE SparkPoints: (289,397)
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4/7/10 1:02 P

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yep



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VRS8440 Posts: 4,016
4/7/10 12:54 P

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Yes

HEALTHYTOSHA's Photo HEALTHYTOSHA Posts: 189
4/7/10 12:19 P

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On the way

Lovin' and Livin' LaTosha


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KASHER47's Photo KASHER47 SparkPoints: (0)
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4/7/10 12:15 P

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yes, 35 minute walk and a bike ride and strength training planned for later.



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JINXSTORM's Photo JINXSTORM Posts: 6,719
4/7/10 12:12 P

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yes

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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