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VAPERCHICK's Photo VAPERCHICK SparkPoints: (0)
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2/11/10 9:05 P

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Absolutely, every day!

~
Never trade what you want the most for what you want at the moment.
~
www.angelsaffordablewebdesign.com/


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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2/11/10 8:13 P

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Yes!



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
2/11/10 7:31 P

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yes

Debbie, Washington


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MSCHMIDTRO's Photo MSCHMIDTRO SparkPoints: (17,123)
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2/11/10 7:27 P

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yes



 current weight: 229.8 
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DRANCIS Posts: 1,201
2/11/10 7:20 P

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yes



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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
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2/11/10 6:59 P

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Yes, did a couple hours of walking today.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




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JINXSTORM's Photo JINXSTORM Posts: 6,719
2/11/10 6:31 P

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yes

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
2/11/10 6:16 P

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Yep! Cardio Max, weights and 40 minutes of yoga.

VRS8440 Posts: 4,016
2/11/10 5:31 P

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Yes - ZUMBA class

ANNETHRODS Posts: 165
2/11/10 4:24 P

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Yes- 60 minutes of power yoga and walking

WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
2/11/10 4:16 P

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yes, i did.



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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2/11/10 3:52 P

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yes

www.nancyloderick.com
STUTTERBOX's Photo STUTTERBOX SparkPoints: (70,063)
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2/11/10 3:38 P

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yes emoticon

1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.


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BETTERSTRONGER Posts: 22
2/11/10 3:12 P

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Yes.



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
2/11/10 1:51 P

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yes

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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COOP9002's Photo COOP9002 Posts: 54,229
2/11/10 1:00 P

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6 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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MIMIFOON's Photo MIMIFOON Posts: 595
2/11/10 12:34 P

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YES!



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LORTHOM2001's Photo LORTHOM2001 Posts: 3,676
2/11/10 12:29 P

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1 hr

KOYEWOLE's Photo KOYEWOLE SparkPoints: (0)
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2/11/10 11:58 A

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yes, 60 minute weights

ANNISSAT's Photo ANNISSAT Posts: 3,220
2/11/10 11:42 A

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yes

KATYBUG0419's Photo KATYBUG0419 Posts: 73
2/11/10 10:59 A

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40 minute Hip Hop Abs workout.

It is never too late to be what you might have been. -George Eliot


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BESSARTBUIZ's Photo BESSARTBUIZ Posts: 208
2/11/10 10:35 A

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15 min weight workout (2nd day of increased weight) and maybe a walk if the sidewalks are cleared

-have a happy


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PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 855
2/11/10 10:33 A

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Not today, it's a rest day.

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




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SUMMERCAT22's Photo SUMMERCAT22 SparkPoints: (0)
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2/11/10 10:31 A

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YES

~Cathy~

Excuse: hope of being forgiven or understood.

Some great quotes:

"The journey of a thousand miles begins with just one step."

"The difference between the impossible and the possible lies in a person's determination"


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HIPPIEFREAK66 Posts: 968
2/11/10 10:21 A

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if shoveling snow counts, then yeah

JMATACZ's Photo JMATACZ Posts: 612
2/11/10 10:16 A

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Sure did, my c25k session earlier and about to start the 30 Day Slim Down now.

Gotta love those endorphins :)

"Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey."

- John Kehoe


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RUTHANN05's Photo RUTHANN05 SparkPoints: (178,749)
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2/11/10 10:13 A

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not yet

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


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NICKAM Posts: 320
2/11/10 10:10 A

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46 minutes on the Elliptical and 32 minutes on the Bike.



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ADALICE's Photo ADALICE Posts: 814
2/11/10 9:38 A

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10 minute carb killer
level 2 of 30 Day Shred
20 minutes of yoga



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HAASESH Posts: 761
2/11/10 9:23 A

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not yet

MTBVEGAN Posts: 85
2/11/10 9:21 A

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weight training, upper body day!

PASTORLHMAY's Photo PASTORLHMAY Posts: 102
2/11/10 8:26 A

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I went to boot camp at the gym this morning. I am struggling with being the oldest and most overweight, but felt good when the young ones encouraged me to keep trying.

I have discovered that as an extrovert I am more likely to exercise if I find a group to do it with! I am exercising more through the week because I want to be ready for the boot camp class.

Blessings!
Pastor Lisa

Fourth Avenue UMC
318 W. St. Catherine Street
Louisville KY 40203
www.fourthavenue.us


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IONA72's Photo IONA72 SparkPoints: (0)
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2/11/10 8:06 A

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I walk to my hospital appointment and then home again, a total of 90 mins, so I feel pleased about that. I just need to keep on track with what I eat today so I will benefit from the effort.

Eat less, move more, job done.


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TCLARK319's Photo TCLARK319 SparkPoints: (46,923)
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2/11/10 8:02 A

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Yes - hopefully more this afternoon

Keep it positive ~ Happy Sparking!


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MIMIFOON's Photo MIMIFOON Posts: 595
2/11/10 6:38 A

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Yes, two miles!



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SEAGLASSQUEEN's Photo SEAGLASSQUEEN Posts: 12,569
2/11/10 6:32 A

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Ran/walk

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
2/11/10 6:29 A

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Yes

FITMICH Posts: 60
2/11/10 3:33 A

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45 minutes of intervals.



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FITMICH Posts: 60
2/11/10 3:30 A

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45 minutes of intervals.



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VRLILLIS SparkPoints: (0)
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2/11/10 3:29 A

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Yep! 50 mins. of cardio!



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PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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2/11/10 2:22 A

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Yes.

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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LAURA95368's Photo LAURA95368 Posts: 2,476
2/11/10 12:28 A

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Yes, Because my daughter dragged me to the gym! Thanks God for her :)

Character is the ability to follow through on a resolution long after the emotion with which it was made has passed.
-Brian Tracy



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SUNSHINE20001's Photo SUNSHINE20001 Posts: 638
2/11/10 12:23 A

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yup, snow was not gonna stop me today



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HEALTHYTOSHA's Photo HEALTHYTOSHA Posts: 189
2/11/10 12:22 A

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Not yet. But I've got a great plan today.

Lovin' and Livin' LaTosha


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KATALEEN1 Posts: 500
2/11/10 12:16 A

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Yes, weights.

MELODYSPARKLES's Photo MELODYSPARKLES Posts: 1,670
2/11/10 12:14 A

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Yes 45 minutes of cardio/Leslie Sansone walk 2 miles

Take care of your body, it's the only place you have to live..."John Rohm"


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VGIMLET's Photo VGIMLET Posts: 2,580
2/10/10 11:36 P

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Yes, 95 minutes.

WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
2/10/10 11:33 P

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Yes I day.




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JTSSCWJ's Photo JTSSCWJ Posts: 935
2/10/10 11:18 P

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no

MTRAMMELL1's Photo MTRAMMELL1 SparkPoints: (80,385)
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2/10/10 10:09 P

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20 minutes of cardio kickboxing, 40 minutes of step aerobics, and 30 minutes of strength training!
emoticon

Melinda

"If nothing ever changed, there would be no butterflies" Unknown


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