1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.
Sure did, my c25k session earlier and about to start the 30 Day Slim Down now.
Gotta love those endorphins :)
"Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey."
- John Kehoe
current weight: 164.0
Fitness Minutes: (126,196)
9,955 2/11/10 10:13 A
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds. I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/