Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
TXSASSY76's Photo TXSASSY76 SparkPoints: (26,013)
Fitness Minutes: (26,548)
Posts: 909
1/24/10 12:13 P

My SparkPage
Send Private Message
Reply
No, not yet... I've been sick for over a week... really wanting to start exercising, but afraid of doing more harm than good at this point. Very frustrated!!!!



 current weight: 215.0 
231
208.25
185.5
162.75
140
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
1/24/10 11:25 A

Send Private Message
Reply
no

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
318
291
264
237
210
STCFILLY's Photo STCFILLY SparkPoints: (0)
Fitness Minutes: (12,404)
Posts: 166
1/24/10 11:16 A

My SparkPage
Send Private Message
Reply
no :(

~All love that has not friendship for its base is like a mansion built upon sand.~


 current weight: 176.4 
187
174
161
148
135
LCARULLA's Photo LCARULLA SparkPoints: (0)
Fitness Minutes: (35,805)
Posts: 1,488
1/24/10 10:54 A

My SparkPage
Send Private Message
Reply
rest day


"You've come too far to take orders from a cookie."

liz


 current weight: 150.0 
172
161
150
139
128
CLICKCHICK1's Photo CLICKCHICK1 SparkPoints: (0)
Fitness Minutes: (5,577)
Posts: 275
1/24/10 10:43 A

My SparkPage
Send Private Message
Reply
yes!emoticon



 Pounds lost: 0.0 
0
8.75
17.5
26.25
35
MGAYLE's Photo MGAYLE SparkPoints: (0)
Fitness Minutes: (5,175)
Posts: 491
1/24/10 10:33 A

My SparkPage
Send Private Message
Reply
YES! 5 miles with Leslie!

MJ-G, Ph.D.
I can do ALL things through Christ which strengtheneth me.
Phillipians 4:13
RUTHANN05's Photo RUTHANN05 SparkPoints: (179,735)
Fitness Minutes: (126,196)
Posts: 10,016
1/24/10 10:12 A

My SparkPage
Send Private Message
Reply
not yet

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 164.0 
235
215
195
175
155
PINKRACEGIRL's Photo PINKRACEGIRL Posts: 619
1/24/10 9:54 A

My SparkPage
Send Private Message
Reply
Yes, and it felt good :)



 current weight: 175.0 
185
177.5
170
162.5
155
MONIEE2's Photo MONIEE2 SparkPoints: (0)
Fitness Minutes: (49,819)
Posts: 4,739
1/24/10 9:36 A

My SparkPage
Send Private Message
Reply
yes, did the jump start cardio for bootcamp today. plan on walking later on today.



Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
SUMMERCAT22's Photo SUMMERCAT22 SparkPoints: (0)
Fitness Minutes: (15,280)
Posts: 2,223
1/24/10 9:20 A

My SparkPage
Send Private Message
Reply
not yet

~Cathy~

Excuse: hope of being forgiven or understood.

Some great quotes:

"The journey of a thousand miles begins with just one step."

"The difference between the impossible and the possible lies in a person's determination"


 Pounds lost: 6.4 
0
8.25
16.5
24.75
33
WANTS2BFIT2's Photo WANTS2BFIT2 SparkPoints: (0)
Fitness Minutes: (3,165)
Posts: 376
1/24/10 12:57 A

My SparkPage
Send Private Message
Reply
Yes

October 17th,2009:
LAST puff of a cigarette.

What doesnt kill you, only makes you stronger.

Kelly


 Pounds lost: 21.0 
0
6.25
12.5
18.75
25
THEMANSLAYER SparkPoints: (0)
Fitness Minutes: (20,028)
Posts: 1,434
1/24/10 12:48 A

My SparkPage
Send Private Message
Reply
Yes.



 current weight: 155.0 
156
148.25
140.5
132.75
125
NENATO2's Photo NENATO2 Posts: 7,380
1/24/10 12:45 A

My SparkPage
Send Private Message
Reply
no

People who talk about being bored - are boring.

There's a brighter day coming...
RJFERRARO315's Photo RJFERRARO315 Posts: 2,836
1/24/10 12:16 A

My SparkPage
Send Private Message
Reply
Strength training for today.

Rebecca


 current weight: 163.0 
188
173.5
159
144.5
130
WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
1/23/10 11:32 P

My SparkPage
Send Private Message
Reply
Yes I did.



 Pounds lost: 18.0 
0
15
30
45
60
BUSY-BUTTERFLY's Photo BUSY-BUTTERFLY Posts: 68
1/23/10 11:26 P

My SparkPage
Send Private Message
Reply
Yes I did!



 current weight: 204.8 
259
234.25
209.5
184.75
160
ABOWIE1683 Posts: 91
1/23/10 11:19 P

Send Private Message
Reply
Yes!



 current weight: 167.5 
174
169.25
164.5
159.75
155
CD2921194 SparkPoints: (0)
Fitness Minutes: (52,708)
Posts: 2,490
1/23/10 11:06 P

Send Private Message
Reply
emoticonemoticon

ROOTIHAUSMAN's Photo ROOTIHAUSMAN Posts: 2,583
1/23/10 11:06 P

My SparkPage
Send Private Message
Reply
Yes I walked for about 35 minutes. I am proud of myself. I have walked 4 times this week.

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


 Pounds lost: 15.0 
0
5.75
11.5
17.25
23
PINKBEES's Photo PINKBEES Posts: 80
1/23/10 10:01 P

Send Private Message
Reply
mhm



 Pounds lost: 19.0 
0
32.5
65
97.5
130
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
1/23/10 9:51 P

Send Private Message
Reply
yes

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
318
291
264
237
210
JINXSTORM's Photo JINXSTORM Posts: 6,719
1/23/10 9:45 P

My SparkPage
Send Private Message
Reply
No and im not happy with myself

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
KELLYBRAKE's Photo KELLYBRAKE Posts: 614
1/23/10 8:32 P

My SparkPage
Send Private Message
Reply
2 hours on my horse!



 Pounds lost: 13.0 
0
8.75
17.5
26.25
35
LE_SIGH's Photo LE_SIGH Posts: 3,132
1/23/10 8:31 P

My SparkPage
Reply
Not really. Just a little downhill skiing.

LUVYOURSELF1ST's Photo LUVYOURSELF1ST Posts: 71
1/23/10 8:21 P

My SparkPage
Send Private Message
Reply
Yes! WATP's 2 miles :)

Might do BFBM after kids go to bed.

~*~*~*“Love yourself, for if you don't, how can you expect anybody else to love you?”~*~*~*


 current weight: 163.0 
171
160.75
150.5
140.25
130
LANRE_GIRL Posts: 254
1/23/10 8:21 P

My SparkPage
Send Private Message
Reply
Yes, 45 minutes on the treadmill!!!! sweated buckets!

With God, ALL things are possible!!!!


 current weight: 203.2 
206
202
198
194
190
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
Fitness Minutes: (101,552)
Posts: 12,212
1/23/10 8:19 P

My SparkPage
Send Private Message
Reply
Yes, Biggest loser and boxing.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
190
175
160
145
130
SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
1/23/10 8:01 P

My SparkPage
Send Private Message
Reply
yes, taught 2 classes and jogged 3 miles

Debbie, Washington


 current weight: 148.9 
156
149.5
143
136.5
130
KOYEWOLE's Photo KOYEWOLE SparkPoints: (0)
Fitness Minutes: (47,126)
Posts: 151
1/23/10 7:23 P

Send Private Message
Reply
It was my long run day, I ran 10 miles.

GGMOM06's Photo GGMOM06 Posts: 9,231
1/23/10 7:22 P

My SparkPage
Send Private Message
Reply
emoticon



a sinner saved by God's Grace and Mercy


 current weight: 154.0 
159
153
147
141
135
MFLEESAK SparkPoints: (148,137)
Fitness Minutes: (80,597)
Posts: 10,719
1/23/10 7:17 P

Send Private Message
Reply
Not yet

JFS1010's Photo JFS1010 SparkPoints: (0)
Fitness Minutes: (25,684)
Posts: 169
1/23/10 6:58 P

My SparkPage
Send Private Message
Reply
Yes, 90 minutes - 45 Zumba 25 Hip Hop Abs & 20 Walk/Run



 current weight: 236.5 
244
226.75
209.5
192.25
175
SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
1/23/10 6:47 P

My SparkPage
Send Private Message
Reply
I cleaned house, so that was my exercise today.

STACYB1985 Posts: 168
1/23/10 5:59 P

My SparkPage
Send Private Message
Reply
Walked 40 minutes so far today. May walk some more on the treadmill tonight after supper.



 current weight: 210.0 
282.7
257.025
231.35
205.675
180
CD6063397 SparkPoints: (0)
Fitness Minutes: (20,599)
Posts: 2,192
1/23/10 5:53 P

Send Private Message
Reply
no, not today...

MOMMA48's Photo MOMMA48 Posts: 784,443
1/23/10 5:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
PIKCDUST82 Posts: 20
1/23/10 5:07 P

My SparkPage
Send Private Message
Reply
Yes I did :)

Don't stop believing all thing are possible if you put your mind to it...


 Pounds lost: 0.6 
0
8.75
17.5
26.25
35
JOJOANGEL's Photo JOJOANGEL Posts: 42
1/23/10 5:03 P

My SparkPage
Send Private Message
Reply
yep, 35 minutes on the stationary bike--I hate the bike but it's all I have at home, not a "gym day" today:) Still felt good



 current weight: 152.0 
171
164.5
158
151.5
145
JOCALAT's Photo JOCALAT Posts: 1,036
1/23/10 4:57 P

My SparkPage
Send Private Message
Reply
No cardio today! Day off. I have my lower body and core to do!!emoticon

JMALONE44's Photo JMALONE44 Posts: 343
1/23/10 4:28 P

My SparkPage
Send Private Message
Reply
Not today, I'm taking a day off. I had a GOOD workout yesterday at the gym...bike, treadmill, weights. Maybe, i will walk today!

emoticon

J Malone :-) ..call me Jem


 Pounds lost: 15.0 
0
6.75
13.5
20.25
27
ROXXAN23's Photo ROXXAN23 Posts: 118
1/23/10 3:45 P

Send Private Message
Reply
yes!



 current weight: 217.0 
217
212.5
208
203.5
199
CD6320736 SparkPoints: (0)
Fitness Minutes: (11,083)
Posts: 492
1/23/10 3:40 P

Send Private Message
Reply
not yet, but still have time. I did put on a pedometer for the first time today to track my steps.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
Fitness Minutes: (242,485)
Posts: 161,456
1/23/10 1:42 P

My SparkPage
Send Private Message
Reply
cardio....strength,abs,core, and stretching with my trainer..at the gym..



 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 56,079
1/23/10 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run & 2.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
NICKAM Posts: 323
1/23/10 12:36 P

My SparkPage
Send Private Message
Reply
Yes.



 Pounds lost: 26.0 
0
6.5
13
19.5
26
DEBLYNSTOLL's Photo DEBLYNSTOLL Posts: 60
1/23/10 12:18 P

My SparkPage
Send Private Message
Reply
Yesemoticon



 Pounds lost: 9.0 
0
11.5
23
34.5
46
LEIRIA's Photo LEIRIA Posts: 5,185
1/23/10 12:13 P

My SparkPage
Send Private Message
Reply
yes




 current weight: 136.0 
140
136.25
132.5
128.75
125
RUTHANN05's Photo RUTHANN05 SparkPoints: (179,735)
Fitness Minutes: (126,196)
Posts: 10,016
1/23/10 12:04 P

My SparkPage
Send Private Message
Reply
on my way....

LIFE IS GOD'S GIFT TO YOU ... HOW YOU LIVE IT IS YOUR
GIFT TO GOD, YOURSELF AND LOVED ONES.

Ruthann: San Dimas, CA 91773


 current weight: 164.0 
235
215
195
175
155
WANDERLUST913's Photo WANDERLUST913 SparkPoints: (0)
Fitness Minutes: (4,268)
Posts: 504
1/23/10 11:39 A

My SparkPage
Send Private Message
Reply
not yet

What I win for losing:
5 lb: lip gloss
10 lb: nail polish
15 lb: day off
20 lb: shoes
25 lb: pedicure
30 lb: gym clothes
35 lb: facial
40 lb: massage
45 lb: dress
50 lb: haircut


 Pounds lost: 21.0 
0
12.5
25
37.5
50
DEBBIEW26's Photo DEBBIEW26 Posts: 1,010
1/23/10 11:23 A

My SparkPage
Send Private Message
Reply
Just finished a one hour body sculpt class



 current weight: 114.5 
123
120.875
118.75
116.625
114.5

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
4/6/2020 1:51:11 PM
7/18/2019 9:29:55 PM
2/3/2020 1:09:20 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines