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VOLLEYWICK Posts: 12
10/22/09 7:08 P

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I walked 2.08 miles today. We need to stick to our goals and good things will happen. Be proud of yourself.

Edited by: VOLLEYWICK at: 10/22/2009 (19:10)

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CD1990847 Posts: 5,650
10/22/09 7:06 P

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Ran the mile on the treadmill 7 minutes 5 seconds, nice workout in the gym as well

HAPPYJAN's Photo HAPPYJAN Posts: 1,942
10/22/09 5:34 P

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walk 30 min; curves 30 min

.....give love with love. ¸.•*¨) ¸.•*¨)
(¸.•´ Jan¸.• ♥.•*¨ ) ¸.•*¨) ¸.•*¨) ¸.•*¨)


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5_KLC_5's Photo 5_KLC_5 Posts: 4,801
10/22/09 5:31 P

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7+ hrs of strenuous hiking

BEENFAT2LONG's Photo BEENFAT2LONG Posts: 52
10/22/09 5:18 P

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I get off work in 40 minutes and I plan to walk.

Thefutureisamirrorofthepastifwedonotchoosetochange


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LEIRIA's Photo LEIRIA Posts: 5,185
10/22/09 5:07 P

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yes -

60 minutes 24LIFT
30 minutes walking




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JPRAHL's Photo JPRAHL Posts: 917
10/22/09 4:58 P

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I ran/walked for 45 minutes on my lunchbreak, and will do a 30 minute Pilates video when I get home tonight.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson





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WOODSYGIRL's Photo WOODSYGIRL Posts: 3,822
10/22/09 4:55 P

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I did an SP cardio video because it's been pouring rain here all day.



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STUTTERBOX's Photo STUTTERBOX SparkPoints: (70)
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10/22/09 4:35 P

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yes emoticon

1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.


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LYNN0488's Photo LYNN0488 Posts: 1,081
10/22/09 3:32 P

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Im excersising tonight while I watch my NBC lineup from 8pm-10pm: Im planning on jogging in place/jumping jacks/etc for 1 1/2 hours followed by 1/2 hr strength training w/ resistance bands and ab work...i skipped yesterday so i tacked on a half hour more than usual to try and make up for it...lol



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TERRI77's Photo TERRI77 SparkPoints: (437,189)
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10/22/09 3:21 P

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Still jogging, doing the stride machine or elliptical, and the weight machines.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SUNNYSUNNY's Photo SUNNYSUNNY Posts: 13,819
10/22/09 1:53 P

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emoticon

'God save me from a blundering friend'


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COUSINCAROL's Photo COUSINCAROL SparkPoints: (0)
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10/22/09 12:24 P

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Yep!!!

110 minutes on the Wii Fit Plus

30 minutes on the exercise bike

30 minutes walking Mr. Kaiser.


LEESBURG SPARKERS
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ndividual.asp?gid=40097

GOD has a history of using the insignificant
to accomplish the impossible.-Anonymous

'Be kinder than necessary; for everyone you meet is fighting some kind of battle.'



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COOP9002's Photo COOP9002 Posts: 61,037
10/22/09 11:47 A

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7.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (644,240)
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10/22/09 11:36 A

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i'll do some stretching today after my deep tissue hot bamboo massage...



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WWWSJW's Photo WWWSJW Posts: 21
10/22/09 11:12 A

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Yes, did a some morning Yoga while I watched "The New Adventures of Old Christine" on demand. Then I did a 33 minute "Cardio Burn Video" on demand.

DAIJOUBU SparkPoints: (0)
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10/22/09 10:36 A

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Not yet. I have a 30 min group run scheduled at lunch.



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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10/22/09 8:56 A

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A brief 15 minute cardio blast so far.

www.nancyloderick.com
QUEENCLAUD Posts: 8,136
10/22/09 7:50 A

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3rd day no

Woman With Potential














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FORESTGHOUL's Photo FORESTGHOUL Posts: 646
10/22/09 6:15 A

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15 minutes on the elliptical and 20 mins of pilates.

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist

"Every human being is the author of his own health or disease." - Buddha

"Always remember that you are unique. Just like everybody else."
Margaret Mead

“The mighty oak was once a little nut."


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COURAGE40's Photo COURAGE40 Posts: 100
10/22/09 2:29 A

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emoticon Yes 30 min walk run.

Taking it one day at a time.
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ELSEYDON Posts: 3,438
10/22/09 2:21 A

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YES

LINDY36's Photo LINDY36 Posts: 4,721
10/22/09 12:53 A

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yes, bike and gardening as well as a lot of cooking...Cutting up pumpkin. Uses lots of arm muscles



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TEDDIANGEL SparkPoints: (0)
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10/22/09 12:37 A

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No

WANNABTHIN53's Photo WANNABTHIN53 Posts: 8,997
10/21/09 11:34 P

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yes I did



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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
10/21/09 10:58 P

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yes


Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


BIGTOSS03's Photo BIGTOSS03 Posts: 22,223
10/21/09 10:44 P

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No, I had an emergency come up but I will work out tomorrow.

Remember:

Step forward with faith in God and yourself.


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ALISHA.HESS's Photo ALISHA.HESS SparkPoints: (0)
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10/21/09 10:38 P

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No, I had to do laundry... at the laundromat.. it is a time-sucker! Not enough time in the day!!!

98% of life is SHOWING UP.



Fall 7 times, Get up 8.


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RACHELMARIE_WI's Photo RACHELMARIE_WI Posts: 447
10/21/09 10:01 P

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Yes, 30 minutes on the Arc Trainer and 20 minutes of strength/weight training



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
10/21/09 9:35 P

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Yes, 30 minutes glider, Turbo Jam and a short yoga session. :)

MCNKAB's Photo MCNKAB Posts: 888
10/21/09 9:35 P

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no

“Many of life's failures are people who did not realize how close they were to success when they gave up.” Thomas Eddison



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CD2921194 SparkPoints: (0)
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10/21/09 9:13 P

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yup, just got home from Jazzercise

LAWMOMSPLACE SparkPoints: (0)
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10/21/09 9:12 P

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yes!

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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ROBINSON_CMR's Photo ROBINSON_CMR Posts: 365
10/21/09 4:41 P

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Abs class during lunch and No More Trouble Zones and Banish Fat, Boost Metabolism from Jillian Michaels in about 30 minutes when I get home.



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COOP9002's Photo COOP9002 Posts: 61,037
10/21/09 4:34 P

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7.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (644,240)
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10/21/09 4:03 P

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some cardio,strength,stretching,and abs at the gym...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (236,021)
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10/21/09 12:52 P

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5 mile walk today



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CORONARYTHIEF's Photo CORONARYTHIEF Posts: 4
10/21/09 12:26 P

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I did 30 minutes of yoga this morning. Tonight I'll run three miles, do my NYC ballet DVD and push ups/crunches.



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COTEL1's Photo COTEL1 Posts: 377
10/21/09 11:42 A

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not yet



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LEIRIA's Photo LEIRIA Posts: 5,185
10/21/09 10:54 A

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yes

65 minutes spinning
30 minutes walking




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NBLNBL's Photo NBLNBL SparkPoints: (0)
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10/21/09 10:12 A

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Yes, I did some stretching and will go kayaking a little bit later today.

www.nancyloderick.com
SWEETIEBIRD1's Photo SWEETIEBIRD1 SparkPoints: (0)
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10/21/09 9:36 A

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yes, all strenght exercises. I'll go for a walk this morning as well.



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QUEENCLAUD Posts: 8,136
10/21/09 9:07 A

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naw second day

Woman With Potential














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JCJSKI5645's Photo JCJSKI5645 SparkPoints: (0)
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10/21/09 7:27 A

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yes

GABAY29 Posts: 701
10/21/09 6:39 A

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Total body endurance training 60 minutes

KARALEAM's Photo KARALEAM Posts: 4,946
10/21/09 5:16 A

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yes



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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10/21/09 1:46 A

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Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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ELSEYDON Posts: 3,438
10/21/09 1:29 A

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yes

IMREADYTODOIT's Photo IMREADYTODOIT Posts: 564
10/21/09 1:06 A

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I did 90 minutes-only 20 was cardio the rest toning and stretching!

Brittany-Striving for persistence, not perfection!

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”


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LITTLEBILLY1 SparkPoints: (0)
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10/21/09 12:53 A

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yes, walking and used Wii Fit.



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