1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.
Im excersising tonight while I watch my NBC lineup from 8pm-10pm: Im planning on jogging in place/jumping jacks/etc for 1 1/2 hours followed by 1/2 hr strength training w/ resistance bands and ab work...i skipped yesterday so i tacked on a half hour more than usual to try and make up for it...lol
current weight: 145.6
Fitness Minutes: (524,221)
24,145 10/22/09 3:21 P
15 minutes on the elliptical and 20 mins of pilates.
"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist
"Every human being is the author of his own health or disease." - Buddha
"Always remember that you are unique. Just like everybody else." Margaret Mead
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
I did 90 minutes-only 20 was cardio the rest toning and stretching!
Brittany-Striving for persistence, not perfection!
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”
Pounds lost: 5.0
Fitness Minutes: (55,697)
2,171 10/21/09 12:53 A