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NICKAM Posts: 320
8/4/09 4:37 P

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Curves 32 minutes, Elliptical 32 minutes and Bike 22 minutes.



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MSMYRA02's Photo MSMYRA02 SparkPoints: (0)
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8/4/09 2:42 P

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Yes, I did the stairmaster, bike and treadmill, and finished off with pushups and crunches.



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TERRI77's Photo TERRI77 SparkPoints: (421,974)
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8/4/09 2:39 P

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The Firm 500 Calorie Workout

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BIKER94 Posts: 264
8/4/09 1:42 P

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not yet

TAMMIEJ1964 Posts: 10
8/4/09 1:32 P

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Not yet, I will at noon and again before and after work.

OVERKILL007's Photo OVERKILL007 SparkPoints: (222,226)
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8/4/09 1:23 P

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7 mile run this morning



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COOP9002's Photo COOP9002 Posts: 54,979
8/4/09 12:03 P

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7.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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SOXFAN76 SparkPoints: (0)
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8/4/09 11:31 A

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Yes, this morning before work i did 30 minutes on the treadmill @ 6.3mph and then did P90X Ab Ripper. That video is hard.



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PALCANTARA's Photo PALCANTARA Posts: 1,029
8/4/09 11:22 A

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after work



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SOLONGE's Photo SOLONGE SparkPoints: (289,513)
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8/4/09 10:08 A

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yep



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DEEJESS2's Photo DEEJESS2 SparkPoints: (0)
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8/4/09 10:02 A

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Today was cardio so first thing this morning I hit the treadmill.

Life is just a mirror, and what you see out there, you must first see inside of you. Wally 'Famous' Amos


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CMICKEN4's Photo CMICKEN4 Posts: 1,235
8/4/09 10:00 A

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not yet, will after work



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MRSSUN SparkPoints: (0)
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8/4/09 9:39 A

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Woke up and did the treadmill for 30 minutes.

Mary
MINDBEND's Photo MINDBEND SparkPoints: (0)
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8/4/09 9:23 A

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Turbo Jam Cardio party 3! What a great reason to wake up at 5 am for!

It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses.




VEUVEGIRL's Photo VEUVEGIRL Posts: 23,999
8/4/09 9:12 A

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not yet



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SMWALKER1210's Photo SMWALKER1210 SparkPoints: (0)
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8/4/09 9:05 A

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YES



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GETTO140's Photo GETTO140 SparkPoints: (133,441)
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8/4/09 9:04 A

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Yes! TaeBo

Taking it one step at a time.


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ELSEYDON Posts: 3,438
8/4/09 4:41 A

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yes

LCARULLA's Photo LCARULLA SparkPoints: (0)
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8/4/09 4:26 A

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40 min elliptical
50 min bike
20 min walk
15 min stretching
45 min lower body BFL weight training



"You've come too far to take orders from a cookie."

liz


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KBEERY's Photo KBEERY Posts: 672
8/4/09 3:07 A

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yes, curves circuit training

www.kbeery.com


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LINDY36's Photo LINDY36 Posts: 4,721
8/4/09 2:13 A

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yes treadmill,gardening, and bike



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,469
8/4/09 12:12 A

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Walked for 50 minutes today

Remember:

Step forward with faith in God and yourself.


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ACATHRYN SparkPoints: (0)
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8/3/09 11:50 P

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yes



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JAYSA24's Photo JAYSA24 Posts: 2
8/3/09 11:42 P

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I'm writing this at around 4.40 in the morning so I've not done any exercise yet. When I wake I'm going to make sure I do 35 mins of tae bo and 30 mins of weights.

Woo hoo, my first post.



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PSYCHOGREENGIRL's Photo PSYCHOGREENGIRL Posts: 9,247
8/3/09 11:07 P

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danced like an idiot and air guitar'd while scouring the house for an hour.

I'm a nerd out of habit, not out of spite.

"This is a revolution, dammit...we're going to have to offend SOMEBODY!!!"--John Adams, "1776"


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THEMANSLAYER SparkPoints: (0)
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8/3/09 10:49 P

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No.



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SMWALKER1210's Photo SMWALKER1210 SparkPoints: (0)
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8/3/09 10:45 P

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!!~~!!~~!!~~!!~~!! YES :):):):):):):)



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COOP9002's Photo COOP9002 Posts: 54,979
8/3/09 9:33 P

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8 mile run
3 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (222,226)
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8/3/09 1:22 P

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11 mile run this morning



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NBLNBL's Photo NBLNBL SparkPoints: (0)
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8/3/09 12:06 P

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Yes, I did some functional fitness training and a short walk.

KKJOHN3's Photo KKJOHN3 SparkPoints: (0)
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8/3/09 11:55 A

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25 minute walk and 60 minute Zumba class!



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PALCANTARA's Photo PALCANTARA Posts: 1,029
8/3/09 11:16 A

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will do for sure



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CUTIEFUL024's Photo CUTIEFUL024 Posts: 478
8/3/09 10:55 A

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My exercise (yesterday) was 50 minutes on the treadmill to burn 500 calories, weight training and stretching for about an hour (full body) and then another 55 minutes on the treadmill to burn another 536 calories.

I had a HORRID day on saturday and ate EVERYTHING in sight. I decided punishment would be a mini bootcamp session and spent a lovely 3.5 hours in the gym on my sunday morning haha

.::*I AM: Two of the most powerful words; for what you put after them shapes your reality*::.

Heather Herindeen
NPC Bikini Fitness Competitor and Fitness Model
Find me on facebook! www.facebook.com/heatherherindeen


CMICKEN4's Photo CMICKEN4 Posts: 1,235
8/3/09 10:15 A

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not yet



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SYK1012 Posts: 758
8/3/09 10:12 A

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will do 75 min power yoga tonight after work!



http://www.dailymile.com/people/SashaK
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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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8/3/09 9:29 A

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Yes, just got back from the gym.

2.5 mile run, 60 min step class, 30 min on elliptical

Edited by: SEMUSPARK at: 8/3/2009 (09:30)
www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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LEIRIA's Photo LEIRIA Posts: 5,185
8/3/09 9:05 A

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65 min spinning




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BIKER94 Posts: 264
8/3/09 8:43 A

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NOT YET........

GETTO140's Photo GETTO140 SparkPoints: (133,441)
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8/3/09 8:25 A

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Yes! Exercise TV

Taking it one step at a time.


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AEOLIUS's Photo AEOLIUS Posts: 2,537
8/3/09 8:21 A

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64 laps in the swimming pool...triathlon is 19 days away...



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PINKHOTTIE09 Posts: 2
8/3/09 5:31 A

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30 minutes pole dancing
20 minutes weight lifting. light weights, trying to tone up.

PINKHOTTIE09 Posts: 2
8/3/09 5:30 A

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30 minutes pole dancing
20 minutes weight lifting. light weights, trying to tone up.

ELSEYDON Posts: 3,438
8/3/09 4:49 A

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yes

LCARULLA's Photo LCARULLA SparkPoints: (0)
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8/3/09 4:05 A

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30 min elliptical
30 min bike
20 min walk
15 min stretching
45 min lower body BFL weight training



"You've come too far to take orders from a cookie."

liz


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,469
8/2/09 8:25 P

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Yes, I ran for 30 minutes and then lifted weights.

Remember:

Step forward with faith in God and yourself.


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SHAINA00's Photo SHAINA00 Posts: 44
8/2/09 6:14 P

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5mi run today and my feet are killing me.



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KIMNORMAN01's Photo KIMNORMAN01 SparkPoints: (0)
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8/2/09 6:11 P

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No, I try to take Sunday's off.



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COOP9002's Photo COOP9002 Posts: 54,979
8/2/09 6:04 P

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8 mile run & 4 mile walk

"Keep your eyes on the prize." www.gfa.org


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GETTO140's Photo GETTO140 SparkPoints: (133,441)
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8/2/09 4:04 P

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Took a walk..muggy out..yikes.

Taking it one step at a time.


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NOW_OR_NEVER's Photo NOW_OR_NEVER SparkPoints: (0)
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8/2/09 2:53 P

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Yes. Today, I did 65 minutes on the elliptical (5.91 miles) on incline level 11 and resistance level 11.



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