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COOP9002's Photo COOP9002 Posts: 53,391
4/1/19 2:41 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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DARCY-B's Photo DARCY-B Posts: 5,721
4/1/19 12:23 P

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Yes emoticon

Darcy



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CRUISINLOSIN's Photo CRUISINLOSIN SparkPoints: (13,678)
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4/1/19 11:54 A

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yes

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MOMMA48's Photo MOMMA48 Posts: 741,967
4/1/19 8:02 A

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Yes

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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4/1/19 4:04 A

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y



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PREMAMEHROTRA Posts: 20,560
4/1/19 2:15 A

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Yes - new program for the quarter and walked

LIN1263's Photo LIN1263 Posts: 14,902
3/31/19 11:23 P

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Yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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SBURDEN Posts: 15,746
3/31/19 9:56 P

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Yes

IGSBETH's Photo IGSBETH SparkPoints: (239,210)
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3/31/19 4:43 P

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yes

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 4,938
3/31/19 3:43 P

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Yes I did

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (142,463)
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3/31/19 2:07 P

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absolutely

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/31/19 10:05 A

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y



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PREMAMEHROTRA Posts: 20,560
3/31/19 4:16 A

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yes - jogged for 30 minutes and walked for about 5 sets of 20 mins each

LIN1263's Photo LIN1263 Posts: 14,902
3/31/19 2:35 A

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Yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,267)
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3/31/19 12:44 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ROBBIEY SparkPoints: (589,795)
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3/30/19 10:35 P

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No



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JANROLG's Photo JANROLG Posts: 2,861
3/30/19 9:01 P

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No

The life you want is waiting to rise up to meet you. - Oprah


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97MONTY's Photo 97MONTY Posts: 11,630
3/30/19 7:49 P

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yes



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WHYSHOSHONI SparkPoints: (10,526)
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3/30/19 6:21 P

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Yes



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COOP9002's Photo COOP9002 Posts: 53,391
3/30/19 3:00 P

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10 mile run
16 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


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MOMMA48's Photo MOMMA48 Posts: 741,967
3/30/19 10:30 A

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Yes

Teams:
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MARYJOANNA's Photo MARYJOANNA Posts: 13,489
3/30/19 7:52 A

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Yes



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PREMAMEHROTRA Posts: 20,560
3/30/19 3:57 A

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Yes - walked for about 2 hours, albeit, at a slow pace for my friends....

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/30/19 3:31 A

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y



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,708
3/30/19 2:53 A

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120 minutes of Pickleball inside at 6AM



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KEITATP's Photo KEITATP Posts: 948
3/29/19 4:44 P

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Yes I walked during both of my 10 minutes breaks at work!!!



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COOP9002's Photo COOP9002 Posts: 53,391
3/29/19 3:12 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
SBURDEN Posts: 15,746
3/29/19 2:18 P

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yes

MOMMA48's Photo MOMMA48 Posts: 741,967
3/29/19 10:37 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/29/19 9:05 A

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y



 current weight: 122.3 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,028
3/29/19 7:58 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 20,560
3/29/19 7:17 A

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Yes - 80 minutes PT and 40 minutes walking

LIN1263's Photo LIN1263 Posts: 14,902
3/29/19 2:15 A

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Yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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97MONTY's Photo 97MONTY Posts: 11,630
3/28/19 7:17 P

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yes



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COOP9002's Photo COOP9002 Posts: 53,391
3/28/19 1:28 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOMMA48's Photo MOMMA48 Posts: 741,967
3/28/19 10:55 A

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Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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SUNNYD76's Photo SUNNYD76 Posts: 1,625
3/28/19 9:59 A

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30 minute Yoga HIT workout

Everyday is a winding road/ I get a little bit closer/ Everyday is a faded sign/I get a little closer to feeling fine. -Sheryl Crow


Fall down seven times. Get up eight. -Japanese proverb.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13







MOMMA48's Photo MOMMA48 Posts: 741,967
3/28/19 9:30 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/28/19 9:11 A

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y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 20,560
3/28/19 8:02 A

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Yes - cycled, rowed, jogged and walked

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,708
3/27/19 11:53 P

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120 minutes of Pickleball inside at 6AM



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NYARAMULA's Photo NYARAMULA Posts: 30,818
3/27/19 11:18 P

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Yes

Don't sweat the small stuff!


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97MONTY's Photo 97MONTY Posts: 11,630
3/27/19 7:51 P

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yes



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MOMMA48's Photo MOMMA48 Posts: 741,967
3/27/19 4:07 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
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COOP9002's Photo COOP9002 Posts: 53,391
3/27/19 11:10 A

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,028
3/27/19 9:11 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
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222.5
206.25
190
PREMAMEHROTRA Posts: 20,560
3/27/19 6:11 A

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Yes - PT for 90 minutes and walked for 40 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/27/19 3:46 A

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y



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RUSTY_WOODS Posts: 886
3/26/19 6:40 P

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Yep



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MOMMA48's Photo MOMMA48 Posts: 741,967
3/26/19 6:30 P

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -11.0  under
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