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ZRIE014 Posts: 221,049
3/24/18 12:36 A

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yes

SHOAPIE's Photo SHOAPIE Posts: 29,933
3/23/18 8:32 P

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No, too sick.



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SBURDEN Posts: 15,733
3/23/18 8:12 P

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yes

COOP9002's Photo COOP9002 Posts: 53,376
3/23/18 6:11 P

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11 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,029)
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3/23/18 3:25 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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LOTUS737's Photo LOTUS737 Posts: 6,242
3/23/18 11:08 A

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I will after work!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/23/18 9:39 A

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Yes. Just finished a one mile circuit workout with Jessica Smith.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


 current weight: 184.8 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/23/18 9:38 A

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y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 20,544
3/23/18 6:35 A

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Yes...80 minutes PT and 40 minutes walking

ZRIE014 Posts: 221,049
3/23/18 12:30 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,043)
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3/22/18 11:32 P

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,029)
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3/22/18 2:56 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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257.75
233.5
209.25
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V72392's Photo V72392 SparkPoints: (38,969)
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3/22/18 1:37 P

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64 minutes on elliptical, increasing intensity intervals today. "Light" day today,day off from weight training.

COOP9002's Photo COOP9002 Posts: 53,376
3/22/18 11:10 A

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6 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LOTUS737's Photo LOTUS737 Posts: 6,242
3/22/18 8:40 A

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not yet!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


PREMAMEHROTRA Posts: 20,544
3/22/18 5:30 A

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Yes...ran for an hour and walked for an hour

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/22/18 5:02 A

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y



 current weight: 122.3 
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ZRIE014 Posts: 221,049
3/22/18 12:27 A

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yes

COOP9002's Photo COOP9002 Posts: 53,376
3/21/18 3:51 P

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90 minutes cardio kickboxing
30 minutes snow shoveling
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,029)
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3/21/18 3:26 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
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257.75
233.5
209.25
185
SBURDEN Posts: 15,733
3/21/18 2:49 P

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OLDSKOOL556's Photo OLDSKOOL556 Posts: 12,349
3/21/18 10:39 A

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Morning! yes treadmill emoticon 45 min. weights emoticon 15 emoticon



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,015
3/21/18 10:20 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.6 
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DHBEST's Photo DHBEST Posts: 886
3/21/18 7:48 A

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Not yet getting ready to walk now



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PREMAMEHROTRA Posts: 20,544
3/21/18 5:53 A

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Yes...80 minutes PT and 40 minutes walking the dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/21/18 3:48 A

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y



 current weight: 122.3 
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ZRIE014 Posts: 221,049
3/21/18 12:45 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,043)
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3/21/18 12:29 A

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 223.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,029)
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3/20/18 2:38 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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257.75
233.5
209.25
185
LOTUS737's Photo LOTUS737 Posts: 6,242
3/20/18 12:56 P

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have a personal training session tonight!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


COOP9002's Photo COOP9002 Posts: 53,376
3/20/18 11:58 A

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5 mile run
16.5 miles cycling
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
SBURDEN Posts: 15,733
3/20/18 9:39 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/20/18 9:27 A

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y



 current weight: 122.3 
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186.15
154.225
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PREMAMEHROTRA Posts: 20,544
3/20/18 5:05 A

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Yes...ran for an hour and walked for an hour

ZRIE014 Posts: 221,049
3/20/18 12:26 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,043)
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3/19/18 11:49 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 223.0 
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SHOAPIE's Photo SHOAPIE Posts: 29,933
3/19/18 11:09 P

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No



 Pounds lost: 7.3 
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26.25
35
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,029)
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3/19/18 3:41 P

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.did workout here at home.....did 30 minutes of mat pilates / yoga.............15 minutes of lower back exercises....





 current weight: 196.0 
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SBURDEN Posts: 15,733
3/19/18 12:29 P

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yes

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
3/19/18 9:49 A

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yes

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/19/18 9:08 A

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y



 current weight: 122.3 
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154.225
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PREMAMEHROTRA Posts: 20,544
3/19/18 4:26 A

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Yes....PT for 80 minutes and walking for 40 minutes

LIN1263's Photo LIN1263 Posts: 14,902
3/19/18 2:56 A

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yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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ZRIE014 Posts: 221,049
3/19/18 12:28 A

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yes

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3/18/18 8:23 P

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Yes

TBRYAN-LU Posts: 4,961
3/18/18 4:45 P

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Nope this is my day of rest!

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,029)
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3/18/18 2:22 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (15 mins), and 50 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
282
257.75
233.5
209.25
185
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,015
3/18/18 10:41 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.6 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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Posts: 16,762
3/18/18 3:26 A

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y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
ZRIE014 Posts: 221,049
3/18/18 12:28 A

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yes


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