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97MONTY's Photo 97MONTY Posts: 12,946
9/9/17 5:50 P

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yes



 current weight: 160.6 
171
168.25
165.5
162.75
160
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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9/9/17 4:06 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....



 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 56,849
9/9/17 2:25 P

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6.5 mile run
16 miles cylcling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (501,651)
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9/9/17 9:44 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,815
9/9/17 9:24 A

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Yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
ZRIE014 Posts: 308,834
9/9/17 12:31 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,053
9/9/17 12:09 A

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
ROBBIEY SparkPoints: (662,351)
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9/8/17 7:42 P

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no



 May Minutes: 1,956
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375
750
1125
1500
SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
9/8/17 6:57 P

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yes, walked my dog. Did the rest indoors due to smoky conditions. I really wanted to go for a run, but unable so rode exercise bike, did some boxing, and other indoor cardio



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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9/8/17 6:49 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....



 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 56,849
9/8/17 4:39 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
97MONTY's Photo 97MONTY Posts: 12,946
9/8/17 2:06 P

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yes



 current weight: 160.6 
171
168.25
165.5
162.75
160
SHOAPIE's Photo SHOAPIE Posts: 33,335
9/8/17 1:49 P

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Yes



 Pounds lost: 7.3 
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8.75
17.5
26.25
35
VICKYLYLES's Photo VICKYLYLES Posts: 14,369
9/8/17 1:14 P

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walk after work

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
255
226.25
197.5
168.75
140
SBURDEN Posts: 18,065
9/8/17 12:35 P

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (501,651)
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9/8/17 10:02 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 24,004
9/8/17 6:25 A

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Yes...PT for 80 minutes and walked the dog for 40 minutes

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,726
9/8/17 1:46 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
ZRIE014 Posts: 308,834
9/8/17 1:01 A

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run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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9/7/17 5:02 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....



 current weight: 196.0 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 56,849
9/7/17 4:24 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
VHAYES04's Photo VHAYES04 Posts: 8,147
9/7/17 11:24 A

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Yes

Vickie


 current weight: 251.0 
275
251.25
227.5
203.75
180
MARYJOANNA's Photo MARYJOANNA Posts: 16,711
9/7/17 11:09 A

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Yes



level 25
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97MONTY's Photo 97MONTY Posts: 12,946
9/7/17 11:01 A

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yes with more to come



 current weight: 160.6 
171
168.25
165.5
162.75
160
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (501,651)
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Posts: 18,179
9/7/17 9:34 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DRLMAZ's Photo DRLMAZ Posts: 10,964
9/7/17 7:33 A

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yes

PREMAMEHROTRA Posts: 24,004
9/7/17 5:43 A

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Yes...ran for an hour and walked for an hour

ZRIE014 Posts: 308,834
9/7/17 12:35 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,053
9/6/17 11:52 P

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Yes walking

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,726
9/6/17 11:07 P

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
JOANN25's Photo JOANN25 Posts: 4,312
9/6/17 5:26 P

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Yes

Jo Ann


 current weight: 138.1 
138.1
133.575
129.05
124.525
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
Fitness Minutes: (243,892)
Posts: 161,793
9/6/17 3:35 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....



 current weight: 196.0 
282
257.75
233.5
209.25
185
DRLMAZ's Photo DRLMAZ Posts: 10,964
9/6/17 12:11 P

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yes

COOP9002's Photo COOP9002 Posts: 56,849
9/6/17 10:38 A

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5.5 mile run
15 miles cycling
1 mile walk
Abs and Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (501,651)
Fitness Minutes: (210,669)
Posts: 18,179
9/6/17 9:40 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 24,004
9/6/17 5:42 A

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Yes...80 minutes PT and 40 minutes walking the dog

ZRIE014 Posts: 308,834
9/6/17 12:37 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,053
9/5/17 10:35 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
Fitness Minutes: (243,892)
Posts: 161,793
9/5/17 5:19 P

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did 60 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....




 current weight: 196.0 
282
257.75
233.5
209.25
185
DRLMAZ's Photo DRLMAZ Posts: 10,964
9/5/17 12:57 P

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yes

SBURDEN Posts: 18,065
9/5/17 10:23 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (501,651)
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9/5/17 9:39 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 24,004
9/5/17 7:09 A

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Yes...ran for an hour and walked for an hour

ZRIE014 Posts: 308,834
9/5/17 12:36 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,053
9/4/17 11:07 P

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Yes lots of cardio

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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9/4/17 8:12 P

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40 minutes - walking!

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
163
156
149
142
135
SBURDEN Posts: 18,065
9/4/17 7:01 P

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Yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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9/4/17 3:04 P

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did 50 minutes of water aerobics with water weights.......and 12 minutes of yoga/pilates....




 current weight: 196.0 
282
257.75
233.5
209.25
185
TBRYAN-LU Posts: 5,043
9/4/17 2:20 P

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Yeppers

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (501,651)
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9/4/17 10:08 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3

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