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COOP9002's Photo COOP9002 Posts: 54,180
12/6/19 12:09 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 21,321
12/6/19 4:57 A

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Yes - 90 minutes PT and 40 minutes walking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
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12/6/19 4:29 A

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
SBURDEN Posts: 16,192
12/5/19 5:37 P

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yes

IGSBETH's Photo IGSBETH SparkPoints: (246,500)
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12/5/19 4:44 P

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yes

COOP9002's Photo COOP9002 Posts: 54,180
12/5/19 3:59 P

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5.5 mile run
15 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
97MONTY's Photo 97MONTY Posts: 12,148
12/5/19 1:17 P

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yes



 current weight: 162.4 
171
168.85
166.7
164.55
162.4
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
Fitness Minutes: (190,790)
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12/5/19 8:08 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 21,321
12/5/19 5:32 A

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yes - 30 minutes cycling, 30 minutes rowing and 60 minutes walking

PLATINUM755's Photo PLATINUM755 SparkPoints: (604,948)
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12/4/19 11:22 P

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yes

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
SHOAPIE's Photo SHOAPIE Posts: 30,671
12/4/19 10:59 P

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No



 Pounds lost: 7.3 
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8.75
17.5
26.25
35
97MONTY's Photo 97MONTY Posts: 12,148
12/4/19 7:06 P

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yes



 current weight: 162.4 
171
168.85
166.7
164.55
162.4
IGSBETH's Photo IGSBETH SparkPoints: (246,500)
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12/4/19 3:19 P

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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (53,034)
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12/4/19 2:25 P

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Yes

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 71.7 
0
27.25
54.5
81.75
109
COOP9002's Photo COOP9002 Posts: 54,180
12/4/19 10:06 A

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PREMAMEHROTRA Posts: 21,321
12/4/19 6:49 A

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Yes - PT for 90 minutes and walked for 40 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
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12/4/19 3:26 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,573
12/4/19 3:19 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,233)
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12/3/19 11:58 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
SBURDEN Posts: 16,192
12/3/19 6:41 P

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IGSBETH's Photo IGSBETH SparkPoints: (246,500)
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12/3/19 3:05 P

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COOP9002's Photo COOP9002 Posts: 54,180
12/3/19 12:01 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,387
12/3/19 9:11 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 21,321
12/3/19 5:39 A

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Yes - cycled, walked and rowed...120 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
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12/3/19 5:04 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 54,180
12/2/19 8:36 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SBURDEN Posts: 16,192
12/2/19 2:34 P

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
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12/2/19 8:47 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,387
12/2/19 8:36 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 21,321
12/2/19 6:17 A

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Yes - PT for 80 minutes and walked for 40 minutes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,233)
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12/1/19 11:15 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
VICKYLYLES's Photo VICKYLYLES Posts: 13,232
12/1/19 7:09 P

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yes

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (53,034)
Fitness Minutes: (21,434)
Posts: 1,535
12/1/19 6:47 P

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yes

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 71.7 
0
27.25
54.5
81.75
109
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,573
12/1/19 6:33 P

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
97MONTY's Photo 97MONTY Posts: 12,148
12/1/19 5:36 P

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yes



 current weight: 162.4 
171
168.85
166.7
164.55
162.4
IGSBETH's Photo IGSBETH SparkPoints: (246,500)
Fitness Minutes: (146,537)
Posts: 6,313
12/1/19 5:27 P

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yes

PREMAMEHROTRA Posts: 21,321
12/1/19 8:41 A

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Yes - yoga for 40 minutes, ran/jogged for 30 minutes, walked for 60 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
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12/1/19 5:30 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,233)
Fitness Minutes: (339,138)
Posts: 20,215
12/1/19 12:05 A

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
COOP9002's Photo COOP9002 Posts: 54,180
11/30/19 2:59 P

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9.5 mile run
15.5 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
LE_SIGH's Photo LE_SIGH Posts: 2,822
11/30/19 8:09 A

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yes

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,573
11/30/19 7:33 A

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
PREMAMEHROTRA Posts: 21,321
11/30/19 5:30 A

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Yes - walked quite a distance with my pals for 2 hours straight

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
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11/30/19 3:34 A

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 54,180
11/29/19 6:35 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,573
11/29/19 4:42 P

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yes

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (436,944)
Fitness Minutes: (190,790)
Posts: 17,006
11/29/19 3:18 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 21,321
11/29/19 2:31 A

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Yes - PT for 80 minutes and walked for 40 minutes

ROBBIEY SparkPoints: (603,288)
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Posts: 19,950
11/28/19 10:37 P

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No



 December Minutes: 244
0
375
750
1125
1500
COOP9002's Photo COOP9002 Posts: 54,180
11/28/19 5:24 P

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9.5 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180

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