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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
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10/2/16 1:33 P

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40 minutes of Yoga at the gym......will do a yoga dvd here at home this evening...





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ALLTHECUPCAKES Posts: 2,563
10/2/16 11:59 A

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Yep! Did two miles with Leslie Sansone and then a 30 minute interval workout with Jessica Smith.



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MSKIZ69's Photo MSKIZ69 Posts: 4,347
10/2/16 11:49 A

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Rest and food preparation day, no exercise today emoticon



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PREMAMEHROTRA Posts: 19,627
10/2/16 9:49 A

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Did 10 km today and walked the dog for 30 minutes

FUNNYFACE101002's Photo FUNNYFACE101002 Posts: 4,759
10/2/16 8:38 A

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Not yet but I'm going to New Orleans today so I'm going to do a lot of walking.



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JLFOSTER08 Posts: 1
10/2/16 8:31 A

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7.2 mile walk. Total for this week 24 miles.



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PEREGIAN21 SparkPoints: (251)
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10/2/16 7:13 A

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60mn run

Edited by: PEREGIAN21 at: 10/2/2016 (07:13)
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (428,085)
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10/2/16 1:00 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 201,042
10/2/16 12:20 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
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10/1/16 4:27 P

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40 minutes of Yoga at the gym......will do a yoga dvd here at home this evening...



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COOP9002's Photo COOP9002 Posts: 52,465
10/1/16 3:10 P

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25 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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BRIAR150's Photo BRIAR150 Posts: 2,668
10/1/16 1:42 P

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Yes



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SUSANYOUNGER's Photo SUSANYOUNGER Posts: 2,890
10/1/16 7:39 A

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yes



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GDANE3's Photo GDANE3 SparkPoints: (305,554)
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10/1/16 5:02 A

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Yes



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ZRIE014 Posts: 201,042
10/1/16 12:28 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
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9/30/16 4:40 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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SBURDEN Posts: 15,146
9/30/16 4:13 P

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yes

COOP9002's Photo COOP9002 Posts: 52,465
9/30/16 2:15 P

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14 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MARYJOANNA's Photo MARYJOANNA Posts: 12,759
9/30/16 11:33 A

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Yes-10 minutes on the recumbent bike



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PREMAMEHROTRA Posts: 19,627
9/30/16 6:19 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 201,042
9/30/16 12:13 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (428,085)
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9/29/16 10:44 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
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9/29/16 3:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




 current weight: 196.0 
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COOP9002's Photo COOP9002 Posts: 52,465
9/29/16 12:14 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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DEADGOOSE's Photo DEADGOOSE SparkPoints: (255,515)
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9/29/16 9:41 A

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emoticon



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SUSANYOUNGER's Photo SUSANYOUNGER Posts: 2,890
9/29/16 9:34 A

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yes



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SBURDEN Posts: 15,146
9/29/16 7:31 A

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Yes

PREMAMEHROTRA Posts: 19,627
9/29/16 6:55 A

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Yes..ran for 60 minutes and walked the dog for 30 minutes

ZRIE014 Posts: 201,042
9/29/16 12:17 A

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yes run

RUNANDRUN SparkPoints: (52,848)
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9/28/16 11:50 P

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60 minutes

TANYA168's Photo TANYA168 Posts: 2,965
9/28/16 10:14 P

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yes!!! :)



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
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9/28/16 4:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




 current weight: 196.0 
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SBURDEN Posts: 15,146
9/28/16 2:09 P

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Yes

COOP9002's Photo COOP9002 Posts: 52,465
9/28/16 12:16 P

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PREMAMEHROTRA Posts: 19,627
9/28/16 7:13 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 201,042
9/28/16 12:19 A

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yes

EEJAA70 Posts: 14,797
9/28/16 12:02 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (428,085)
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9/27/16 10:49 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LIN1263's Photo LIN1263 Posts: 14,902
9/27/16 7:23 P

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yes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
Fitness Minutes: (231,275)
Posts: 159,764
9/27/16 3:50 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




 current weight: 196.0 
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COOP9002's Photo COOP9002 Posts: 52,465
9/27/16 12:59 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PREMAMEHROTRA Posts: 19,627
9/27/16 5:06 A

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Yes...ran for 60 minutes and walked the dog for 30 minutes

ZRIE014 Posts: 201,042
9/27/16 12:22 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (428,085)
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9/26/16 11:25 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (76,649)
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9/26/16 9:32 P

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Yes. 40 minutes on elliptical and weights for arms

You miss 100% of the shots you don't take.
If you want it - then GET it!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (569,860)
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9/26/16 3:00 P

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45 minute mat Pliates class at LA Fitness...great class.......i'll do more stretching and some strength training with bands this evening....(20 minutes)....



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COOP9002's Photo COOP9002 Posts: 52,465
9/26/16 12:52 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 15,146
9/26/16 9:28 A

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yes

BRIAR150's Photo BRIAR150 Posts: 2,668
9/26/16 7:27 A

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Getting ready to now:)



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PREMAMEHROTRA Posts: 19,627
9/26/16 6:37 A

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Yes....80 minutes PT and 30 minutes walking the dog


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