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ZRIE014 Posts: 310,116
6/24/16 12:35 A

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yes

COOP9002's Photo COOP9002 Posts: 56,920
6/23/16 6:40 P

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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208.5
194.25
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
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6/23/16 4:04 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 196.0 
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209.25
185
SBURDEN Posts: 18,110
6/23/16 3:55 P

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yes

CD2643806 Posts: 8,762
6/23/16 10:53 A

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yes

ERICREH Posts: 4,160
6/23/16 10:36 A

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yes.



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CICELY360 Posts: 4,142
6/23/16 9:09 A

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Yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,955)
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6/23/16 8:31 A

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y



 current weight: 122.3 
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ROBBIEY SparkPoints: (663,838)
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6/23/16 8:06 A

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not yet



 May Minutes: 2,439
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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
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6/23/16 6:42 A

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Yes. Went to the gym before work. Leg day today!! Did my ST workout plus walking on the treadmill.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 119.8 
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PREMAMEHROTRA Posts: 24,053
6/23/16 6:25 A

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Yes...jogged for 50 minutes, stretched for 10 minutes and took the dog for a walk for 30 minutes

ZRIE014 Posts: 310,116
6/23/16 12:18 A

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
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6/22/16 6:00 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 196.0 
282
257.75
233.5
209.25
185
CD16571910 Posts: 14,902
6/22/16 5:59 P

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yes

CMRKSU12's Photo CMRKSU12 Posts: 1,553
6/22/16 4:18 P

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A rest day for me today!

Fail To Plan, Plan to Fail.


 current weight: 155.2 
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COOP9002's Photo COOP9002 Posts: 56,920
6/22/16 3:33 P

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22 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
LAURIENNES's Photo LAURIENNES SparkPoints: (11,536)
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6/22/16 12:25 P

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Yes.



 current weight: 138.2 
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ANNIEAFG SparkPoints: (27,617)
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6/22/16 10:32 A

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yes

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
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6.25
12.5
18.75
25
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,955)
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6/22/16 10:26 A

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out



 current weight: 122.3 
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218.075
186.15
154.225
122.3
MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
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6/22/16 8:43 A

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Yes. Chest and Triceps and a treadmill run

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 119.8 
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139.25
128.5
117.75
107
PREMAMEHROTRA Posts: 24,053
6/22/16 4:36 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 310,116
6/22/16 12:19 A

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yes

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 158,699
6/21/16 9:04 P

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yes



 current weight: 156.6 
255
228.75
202.5
176.25
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
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6/21/16 4:06 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGTOSS03's Photo BIGTOSS03 Posts: 21,074
6/21/16 2:12 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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208.5
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195
CICELY360 Posts: 4,142
6/21/16 1:07 P

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yes

COOP9002's Photo COOP9002 Posts: 56,920
6/21/16 11:49 A

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
Fitness Minutes: (152,960)
Posts: 24,955
6/21/16 10:04 A

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Yep. Sure did!!!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 119.8 
150
139.25
128.5
117.75
107
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,955)
Fitness Minutes: (211,029)
Posts: 18,200
6/21/16 9:46 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 24,053
6/21/16 5:57 A

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Yes...ran 50 minutes, stretched for 10 and walked my dog for 30 minutes

EEJAA70 Posts: 18,944
6/21/16 12:46 A

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yes

ZRIE014 Posts: 310,116
6/21/16 12:20 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 21,074
6/20/16 11:22 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,326
6/20/16 8:52 P

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yes two walks and went to the gym did stationary bike


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 147.0 
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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 158,699
6/20/16 5:57 P

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yes



 current weight: 156.6 
255
228.75
202.5
176.25
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
Fitness Minutes: (243,924)
Posts: 161,801
6/20/16 4:21 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....



 current weight: 196.0 
282
257.75
233.5
209.25
185
CD15849585 Posts: 538
6/20/16 3:07 P

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Yes!

COOP9002's Photo COOP9002 Posts: 56,920
6/20/16 12:26 P

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8 mile run
2.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (204,205)
Fitness Minutes: (152,960)
Posts: 24,955
6/20/16 10:46 A

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Yep. Gym before work this morning. Leg day!!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 119.8 
150
139.25
128.5
117.75
107
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,955)
Fitness Minutes: (211,029)
Posts: 18,200
6/20/16 8:39 A

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y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
NYARAMULA's Photo NYARAMULA Posts: 34,568
6/20/16 7:30 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
JAMESSPEAR SparkPoints: (9)
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6/20/16 7:08 A

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Yups.
30 mins continuous workout on music and some exercise.

PREMAMEHROTRA Posts: 24,053
6/20/16 6:12 A

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Yes...PT for 80 minutes and 30 minutes walking my dog

ZRIE014 Posts: 310,116
6/20/16 12:22 A

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yes

EEJAA70 Posts: 18,944
6/19/16 11:36 P

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yes

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 158,699
6/19/16 6:09 P

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walked



 current weight: 156.6 
255
228.75
202.5
176.25
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,027)
Fitness Minutes: (243,924)
Posts: 161,801
6/19/16 4:13 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....






 current weight: 196.0 
282
257.75
233.5
209.25
185
CICELY360 Posts: 4,142
6/19/16 10:50 A

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Yes

PREMAMEHROTRA Posts: 24,053
6/19/16 9:45 A

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Yes...ran 10 km and walked the dog for 30 minutes

ANNIEAFG SparkPoints: (27,617)
Fitness Minutes: (13,358)
Posts: 2,050
6/19/16 8:19 A

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yes

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25

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