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WALLAHALLA's Photo WALLAHALLA Posts: 94,220
8/17/15 7:47 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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LESLIELENORE's Photo LESLIELENORE Posts: 50,899
8/17/15 7:24 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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8/17/15 7:10 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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8/17/15 6:26 P

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40 minutes on the treadmill - victory over self!

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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LGOULDER's Photo LGOULDER Posts: 750
8/17/15 4:03 P

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yes

We all get 24 hours a day. How we use them is up to us.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/17/15 2:54 P

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yes



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COOP9002's Photo COOP9002 Posts: 52,347
8/17/15 12:45 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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8/17/15 12:05 P

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yes

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (409,077)
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8/17/15 9:20 A

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y



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ZRIE014 Posts: 199,171
8/17/15 12:19 A

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yes

CICELY360 Posts: 4,142
8/16/15 11:17 P

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yes

FEFIFO's Photo FEFIFO Posts: 12,748
8/16/15 7:57 P

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Yes swimming 60 minutes

"If it is to be, it's up to me." TOPS saying


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/16/15 6:33 P

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Yes



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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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8/16/15 5:55 P

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yes 50 min kickboxing

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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WALLAHALLA's Photo WALLAHALLA Posts: 94,220
8/16/15 5:04 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
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9.75
19.5
29.25
39
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
Fitness Minutes: (230,783)
Posts: 159,711
8/16/15 4:51 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 50,899
8/16/15 12:05 P

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Yes, but gently

*Chandra*

Just keep moving!
New York
EST


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JUSTCITTEN's Photo JUSTCITTEN Posts: 615
8/16/15 8:04 A

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Moving a client into his college dorm!



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (409,077)
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8/16/15 5:42 A

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y



 current weight: 122.8 
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ZRIE014 Posts: 199,171
8/16/15 12:20 A

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yes

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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8/16/15 12:16 A

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yes

SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
8/15/15 10:41 P

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No

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/15/15 8:15 P

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Yes



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NFLATTE's Photo NFLATTE Posts: 9,696
8/15/15 8:14 P

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yes



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A098362's Photo A098362 Posts: 620
8/15/15 6:58 P

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YES! emoticon



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WALLAHALLA's Photo WALLAHALLA Posts: 94,220
8/15/15 6:23 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
0
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19.5
29.25
39
FEFIFO's Photo FEFIFO Posts: 12,748
8/15/15 5:49 P

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Yes

"If it is to be, it's up to me." TOPS saying


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NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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8/15/15 5:19 P

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yes

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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8/15/15 4:25 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
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257.75
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COOP9002's Photo COOP9002 Posts: 52,347
8/15/15 4:17 P

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28.5 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 50,899
8/15/15 2:53 P

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Yes

*Chandra*

Just keep moving!
New York
EST


level 25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (409,077)
Fitness Minutes: (181,375)
Posts: 16,429
8/15/15 7:29 A

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y



 current weight: 122.8 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (427,291)
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8/15/15 12:28 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 199,171
8/15/15 12:08 A

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yes

WALLAHALLA's Photo WALLAHALLA Posts: 94,220
8/14/15 11:09 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
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29.25
39
NOHA_ALEX's Photo NOHA_ALEX SparkPoints: (0)
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8/14/15 10:59 P

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yes

EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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A098362's Photo A098362 Posts: 620
8/14/15 10:55 P

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Yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
Fitness Minutes: (230,783)
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8/14/15 7:02 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...



 current weight: 196.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 50,899
8/14/15 5:52 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/14/15 2:37 P

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yes



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COOP9002's Photo COOP9002 Posts: 52,347
8/14/15 2:23 P

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13.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (409,077)
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8/14/15 10:47 A

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y



 current weight: 122.8 
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186.4
154.6
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ZRIE014 Posts: 199,171
8/14/15 12:27 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (427,291)
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8/13/15 11:56 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
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NFLATTE's Photo NFLATTE Posts: 9,696
8/13/15 10:44 P

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 Pounds lost: 37.0 
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WALLAHALLA's Photo WALLAHALLA Posts: 94,220
8/13/15 8:45 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.0 
0
9.75
19.5
29.25
39
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
Fitness Minutes: (230,783)
Posts: 159,711
8/13/15 7:09 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 196.0 
282
257.75
233.5
209.25
185
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
8/13/15 5:08 P

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yes



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PAPAYAHEAD's Photo PAPAYAHEAD SparkPoints: (0)
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8/13/15 4:28 P

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7.3 miles walking on paved trail



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COOP9002's Photo COOP9002 Posts: 52,347
8/13/15 4:11 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180

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