Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BARBANNA's Photo BARBANNA SparkPoints: (0)
Fitness Minutes: (85,068)
Posts: 3,415
7/29/13 7:30 P

My SparkPage
Send Private Message
Reply
Elliptical 120 min
ST 60
Stretch 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
0
9
18
27
36
FITWITHIN's Photo FITWITHIN Posts: 28,360
7/29/13 7:21 P

My SparkPage
Send Private Message
Reply
Yes, I did my exercise this afternoon.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 November Minutes: 1,433
0
50
100
150
200
VRS8440 Posts: 4,016
7/29/13 6:58 P

My SparkPage
Send Private Message
Reply
Yes

TIGER_LILY_613 Posts: 519
7/29/13 6:29 P

My SparkPage
Send Private Message
Reply
yep. would happily crawl into bed now emoticon emoticon



 current weight: 185.0 
233
208
183
158
133
ROADRRUNNER007's Photo ROADRRUNNER007 Posts: 1,369
7/29/13 5:55 P

Reply
not yet

STEPH_PATT's Photo STEPH_PATT SparkPoints: (0)
Fitness Minutes: (11,310)
Posts: 75
7/29/13 4:50 P

My SparkPage
Send Private Message
Reply
I did! Today was 60 minutes on the bike

Do or do not. There is no try.


 Pounds lost: 57.0 
0
30.5
61
91.5
122
ZAPPATTACK's Photo ZAPPATTACK SparkPoints: (18,125)
Fitness Minutes: (17,004)
Posts: 65
7/29/13 3:16 P

My SparkPage
Send Private Message
Reply
Today I took a walk around my college campus during my work lunch break! It was so nice to get out in the sunshine and get away from the inside of the office.



 current weight: 222.6 
255
230
205
180
155
TVERBEEK's Photo TVERBEEK SparkPoints: (0)
Fitness Minutes: (85,641)
Posts: 779
7/29/13 2:46 P

Send Private Message
Reply
Yes - mowed the lawn



 Pounds lost: 1.0 
0
2.5
5
7.5
10
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,893)
Fitness Minutes: (236,343)
Posts: 160,376
7/29/13 2:45 P

My SparkPage
Send Private Message
Reply
55 minute mat pilates class at LA Fitness......great workout!!!!...............i'll do 20 minutes of restorative yoga this evening.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
PDAN04's Photo PDAN04 SparkPoints: (21,346)
Fitness Minutes: (15,886)
Posts: 502
7/29/13 2:33 P

My SparkPage
Send Private Message
Reply
Yes

He who has begun a good work in you will be faithful to complete it!


 Pounds lost: 40.0 
0
14.5
29
43.5
58
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/29/13 12:34 P

My SparkPage
Send Private Message
Reply
yes



 November SparkPoints: 0
0
625
1250
1875
2500
COOP9002's Photo COOP9002 Posts: 53,823
7/29/13 11:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
YOURS_MAANS's Photo YOURS_MAANS Posts: 73
7/29/13 11:13 A

My SparkPage
Send Private Message
Reply
oh, yes!!



 current weight: 183.0 
194
178
162
146
130
JRRING Posts: 1,534
7/29/13 11:13 A

My SparkPage
Send Private Message
Reply
yes

MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
7/29/13 9:59 A

My SparkPage
Send Private Message
Reply
sho did!

You gotta do what you gotta do!


 current weight: 128.0 
141
134.5
128
121.5
115
FITME81's Photo FITME81 Posts: 1,192
7/29/13 9:17 A

My SparkPage
Send Private Message
Reply
Yes

***Samantha***

I can do it!


 November Minutes: 654
0
625
1250
1875
2500
LUCYVT's Photo LUCYVT SparkPoints: (0)
Fitness Minutes: (25,822)
Posts: 3,731
7/29/13 6:39 A

Send Private Message
Reply
yes

Be patient! Things will change 4 the better.


 Pounds lost: 0.0 
0
4.6
9.2
13.8
18.4
NEWANDHEALTHY13 Posts: 301
7/29/13 5:31 A

Send Private Message
Reply
yes



Total SparkPoints: 13,655
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
STEPHLOKI's Photo STEPHLOKI Posts: 6,710
7/29/13 3:51 A

My SparkPage
Send Private Message
Reply
Rest day after 2 days of intense exercise



 Pounds lost: 8.0 
0
7.75
15.5
23.25
31
BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,733
7/29/13 1:46 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 192.0 
243
220.5
198
175.5
153
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,458)
Fitness Minutes: (337,109)
Posts: 20,109
7/29/13 12:52 A

My SparkPage
Send Private Message
Reply
No

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
219
213
207
201
195
ELLI20 Posts: 4,467
7/29/13 12:46 A

Send Private Message
Reply
yes

JACKY1974's Photo JACKY1974 SparkPoints: (1,887)
Fitness Minutes: (1,255)
Posts: 105
7/29/13 12:44 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 182.0 
190
181.25
172.5
163.75
155
ZRIE014 Posts: 230,099
7/29/13 12:11 A

My SparkPage
Send Private Message
Reply
yes

WALLAHALLA's Photo WALLAHALLA Posts: 95,010
7/28/13 11:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 2.3 
0
9.75
19.5
29.25
39
SCRAPBECCA's Photo SCRAPBECCA Posts: 3,657
7/28/13 10:46 P

Send Private Message
Reply
yes

Rebecca, Michigan

Campwannabefit

OLW 2016 - FAITH


 Pounds lost: 0.0 
0
12.575
25.15
37.725
50.3
NFLATTE's Photo NFLATTE Posts: 9,717
7/28/13 10:28 P

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
BIKERDIANE's Photo BIKERDIANE Posts: 6,322
7/28/13 9:48 P

My SparkPage
Send Private Message
Reply
yes - lifted weights by following youtube videos

I will not exceed the "feed" limit!

A bike ride a day keeps the pounds away!


 current weight: 171.8 
173
168.5
164
159.5
155
ELLIEW4 SparkPoints: (21,405)
Fitness Minutes: (41,608)
Posts: 126
7/28/13 6:19 P

My SparkPage
Reply
Yes



 current weight: 183.5 
191
179.5
168
156.5
145
8MORE2GO1's Photo 8MORE2GO1 Posts: 1,839
7/28/13 4:39 P

My SparkPage
Send Private Message
Reply
No I was going to rest today but Might do a light workout later



 current weight: 119.6 
130
125
120
115
110
SIMONEKP's Photo SIMONEKP Posts: 2,764
7/28/13 3:55 P

My SparkPage
Send Private Message
Reply
No, rest day

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 185.0 
295
255
215
175
135
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
7/28/13 3:47 P

My SparkPage
Send Private Message
Reply
yes



 November SparkPoints: 0
0
625
1250
1875
2500
NIDLENA's Photo NIDLENA SparkPoints: (0)
Fitness Minutes: (3,777)
Posts: 600
7/28/13 3:43 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 205.2 
220
208.75
197.5
186.25
175
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,893)
Fitness Minutes: (236,343)
Posts: 160,376
7/28/13 2:09 P

My SparkPage
Send Private Message
Reply
30 minutes of slow burn strength training at Best fitness.......i'll do 20 minutes of pilates/yoga here at home this evening...



 current weight: 196.0 
282
257.75
233.5
209.25
185
PLATINUM755's Photo PLATINUM755 SparkPoints: (600,414)
Fitness Minutes: (378,952)
Posts: 49,565
7/28/13 12:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
LUCYVT's Photo LUCYVT SparkPoints: (0)
Fitness Minutes: (25,822)
Posts: 3,731
7/28/13 10:30 A

Send Private Message
Reply
no

Be patient! Things will change 4 the better.


 Pounds lost: 0.0 
0
4.6
9.2
13.8
18.4
FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
Fitness Minutes: (27,398)
Posts: 1,877
7/28/13 10:20 A

My SparkPage
Send Private Message
Reply
2 mile walk

Fallgirl104


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
VRS8440 Posts: 4,016
7/28/13 7:32 A

My SparkPage
Send Private Message
Reply
Yes

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/28/13 7:29 A

Send Private Message
Reply
yes

Margaret--Spring, TX
The Beck Deck Crew!
KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
7/28/13 1:17 A

My SparkPage
Send Private Message
Reply
no



 November Minutes: 0
0
48.75
97.5
146.25
195
BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,733
7/28/13 12:49 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 192.0 
243
220.5
198
175.5
153
ELLI20 Posts: 4,467
7/28/13 12:28 A

Send Private Message
Reply
yes

ZRIE014 Posts: 230,099
7/28/13 12:18 A

My SparkPage
Send Private Message
Reply
yes

TEMIWUMI's Photo TEMIWUMI Posts: 159
7/27/13 10:56 P

My SparkPage
Send Private Message
Reply
emoticon

"I can do all things through Christ that strengthens me"!!!


 November Minutes: 0
0
125
250
375
500
RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
Fitness Minutes: (15,614)
Posts: 6,849
7/27/13 10:54 P

Send Private Message
Reply
no....just returned from a week of vacation. Ready to get back to the workout routine!



 November Minutes: 0
0
0
0
0
0
FITWITHIN's Photo FITWITHIN Posts: 28,360
7/27/13 8:24 P

My SparkPage
Send Private Message
Reply
Yes, plenty of cardio.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 November Minutes: 1,433
0
50
100
150
200
CATE195's Photo CATE195 Posts: 9,110
7/27/13 8:09 P

My SparkPage
Send Private Message
Reply
yes

Cathy
Harwichport, MA
Eastern Standard Time

WL 2019 Summer 5% Challenge ~ Teddy Bears

Co-Leader New England Patriots Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10871


Co-Leader Cape Cod Sparkers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 145.8 
152
149
146
143
140
TEXASPCMAMA's Photo TEXASPCMAMA SparkPoints: (5,659)
Fitness Minutes: (4,156)
Posts: 74
7/27/13 8:07 P

My SparkPage
Send Private Message
Reply
Yes



BARBANNA's Photo BARBANNA SparkPoints: (0)
Fitness Minutes: (85,068)
Posts: 3,415
7/27/13 7:10 P

My SparkPage
Send Private Message
Reply
Elliptical 120 min at highest resistance using HIITS
ST 60 min. 15# dumbbells heavy duty resistance bands and stability ball
Stretching 10 min.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
0
9
18
27
36
COOP9002's Photo COOP9002 Posts: 53,823
7/27/13 6:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
5/1/2019 12:10:32 PM
11/24/2018 11:39:01 PM
12/28/2018 6:35:40 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines