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NIKKSJOURNEY's Photo NIKKSJOURNEY SparkPoints: (7,758)
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2/11/13 2:00 A

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sure did

"Small changes equals big results :)!!!"


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KAYEMM3's Photo KAYEMM3 Posts: 1,577
2/11/13 1:49 A

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yes

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,851
2/11/13 1:47 A

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yes



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ZRIE014 Posts: 409,280
2/11/13 1:08 A

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yes

ELLI20 Posts: 4,467
2/11/13 12:23 A

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yes

GARDEMON SparkPoints: (0)
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2/10/13 8:56 P

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30 minutes walking and two hours of heavy cleaning and repairing the bathroom sink at home.

BIGTOSS03's Photo BIGTOSS03 Posts: 22,444
2/10/13 7:49 P

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Yes

Remember:

Step forward with faith in God and yourself.


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SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (0)
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2/10/13 7:23 P

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about to

2013....Healthy Me


 Pounds lost: 55.0 
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RUNNINGINOR's Photo RUNNINGINOR SparkPoints: (0)
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2/10/13 6:55 P

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3.75 mi hill-training run. Tough!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,533)
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2/10/13 5:13 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (237,982)
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2/10/13 5:08 P

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7.5 mile run



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CHLOEAGH's Photo CHLOEAGH Posts: 1,012
2/10/13 4:52 P

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Sorta. It's my rest day, but I was at a convention so I've been walking all day.

EEJAA70 Posts: 23,086
2/10/13 4:36 P

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yes

CD10356065 SparkPoints: (0)
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2/10/13 3:05 P

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yes

MNNICE's Photo MNNICE Posts: 22,441
2/10/13 1:52 P

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The only exercise I'm going to do today is shovel snow!



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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (76)
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2/10/13 1:44 P

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yes, with my 7am sunday workout group



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JIMIPAGE29's Photo JIMIPAGE29 Posts: 4,139
2/10/13 12:50 P

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does recovering from a blizzard count? than yes



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
2/10/13 11:28 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!
BRONXBABE's Photo BRONXBABE Posts: 3,151
2/10/13 11:08 A

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Yes, even though I didn't want to.

Jeanette

The last dejected effort often becomes the winning stroke.


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35BYMAY's Photo 35BYMAY SparkPoints: (1,477)
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2/10/13 11:02 A

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Day 5, 30DS so far

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)


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FITNESSVIXENN's Photo FITNESSVIXENN Posts: 2,005
2/10/13 10:37 A

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30 emoticon Day Shred!



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KLMEIRING's Photo KLMEIRING Posts: 3,447
2/10/13 9:57 A

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20 minutes of shoveling snow



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,851
2/10/13 1:47 A

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yes



 current weight: 201.0 
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ZRIE014 Posts: 409,280
2/10/13 12:34 A

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yes

B-NANA's Photo B-NANA SparkPoints: (0)
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2/10/13 12:29 A

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NO I really should have though. No excuse.

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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ELLI20 Posts: 4,467
2/10/13 12:08 A

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yes

CD11714668 Posts: 1,450
2/9/13 9:22 P

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yes

MANDYLEW24's Photo MANDYLEW24 SparkPoints: (76)
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2/9/13 9:21 P

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yes



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DEANNAMB33 SparkPoints: (0)
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2/9/13 7:51 P

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Yes! An ab workout from sparkpeople, zumba class, 20 minutes on the treadmill and some weight lifting :)

Deanna :)



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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (243,580)
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2/9/13 7:49 P

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yes!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,533)
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2/9/13 4:30 P

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30 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening...





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BIGTOSS03's Photo BIGTOSS03 Posts: 22,444
2/9/13 4:04 P

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Yes lots of cardio

Remember:

Step forward with faith in God and yourself.


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
2/9/13 4:03 P

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shoveling snow and swimming



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ANGIE8975 SparkPoints: (0)
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2/9/13 3:38 P

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yes



 current weight: 229.0 
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INNERBEAUTY78's Photo INNERBEAUTY78 Posts: 217
2/9/13 3:00 P

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Zumba!



COOP9002's Photo COOP9002 Posts: 61,873
2/9/13 2:46 P

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10.5 mile run
1 mile walk


"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
2/9/13 2:42 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (48,343)
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2/9/13 12:02 P

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water aerobics

"The only way to hurt your body is to not use it." Jack LaLanne


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ROKIAS SparkPoints: (1)
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2/9/13 11:25 A

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Yes



KLMEIRING's Photo KLMEIRING Posts: 3,447
2/9/13 10:14 A

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not yet... but I have a plan to do at least 10 minutes.



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FITLITTLEMISS's Photo FITLITTLEMISS Posts: 103
2/9/13 10:08 A

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Yes

Dena

Proud Single Mom to Mackenzie
Smoke Free since 10/29/2005
Plant Based Vegan since 3/3/2012


 current weight: 196.6 
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EMMACORY's Photo EMMACORY Posts: 40,444
2/9/13 9:31 A

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Not yet but it is still early in the day.

June

Believe...achieve

EST


 Pounds lost: 2.6 
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FITME81's Photo FITME81 Posts: 1,196
2/9/13 3:59 A

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Yes

***Samantha***

I can do it!


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,851
2/9/13 1:57 A

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yes



 current weight: 201.0 
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EEJAA70 Posts: 23,086
2/9/13 12:48 A

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yes

ZRIE014 Posts: 409,280
2/9/13 12:45 A

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yes


ELLI20 Posts: 4,467
2/9/13 12:07 A

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yes

DISNEY4537's Photo DISNEY4537 SparkPoints: (175,015)
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2/8/13 11:55 P

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Yes. emoticon emoticon emoticon

Adriana
Time Zone: CST


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BIGTOSS03's Photo BIGTOSS03 Posts: 22,444
2/8/13 11:41 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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CD12337990 Posts: 1,199
2/8/13 9:54 P

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emoticon emoticon emoticon yes

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