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ELLI20 Posts: 4,467
12/7/12 12:34 A

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yes

EEJAA70 Posts: 24,881
12/6/12 10:53 P

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yes

KTRIBE808's Photo KTRIBE808 Posts: 1,570
12/6/12 10:08 P

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30 min kettlebells



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/6/12 8:49 P

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yes

Margaret--Spring, TX
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12/6/12 8:08 P

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Yes, three walking sessions to a total of 185 minutes,.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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12/6/12 7:49 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...




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CD10356065 SparkPoints: (0)
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12/6/12 7:31 P

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yes walking lunge challenge

NANNABLACK's Photo NANNABLACK Posts: 1,585
12/6/12 7:04 P

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No. Thursday is my day off from working out.

I'm originally from Louisiana. I now live in San Antonio.


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12/6/12 6:12 P

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BIGTOSS03's Photo BIGTOSS03 Posts: 23,171
12/6/12 3:34 P

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Yes

Remember:

Step forward with faith in God and yourself.


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COOP9002's Photo COOP9002 Posts: 64,559
12/6/12 12:34 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (48,691)
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12/6/12 12:07 P

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water aerobics

"The only way to hurt your body is to not use it." Jack LaLanne


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VRS8440 Posts: 4,016
12/6/12 11:47 A

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Yes

ROSE-LITE Posts: 1,930
12/6/12 11:34 A

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yes I did emoticon



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (721,545)
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12/6/12 9:15 A

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yes



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ZRIE014 Posts: 454,343
12/6/12 1:15 A

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yes

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,852
12/6/12 12:52 A

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yes



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ELLI20 Posts: 4,467
12/6/12 12:16 A

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yes

CD13373466 SparkPoints: (18,208)
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12/5/12 11:55 P

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LINDY36's Photo LINDY36 Posts: 4,721
12/5/12 11:31 P

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 23,171
12/5/12 11:17 P

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Yes

Remember:

Step forward with faith in God and yourself.


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (773)
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12/5/12 9:56 P

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Yupp



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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12/5/12 9:34 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min)....a sauna at LA Fitness.......to the gym tomorrow for total body strength...



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
12/5/12 8:27 P

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30 min kettlebells



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BERRY4's Photo BERRY4 SparkPoints: (385,993)
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12/5/12 7:57 P

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The sun came out so I headed out the door for a 55 min walk (3.65 mi).
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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KIMOTHY77's Photo KIMOTHY77 Posts: 4,486
12/5/12 7:22 P

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Yes



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GIGI4AUSTIN's Photo GIGI4AUSTIN SparkPoints: (73,559)
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12/5/12 6:42 P

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Ran for 40 minutes and walked for 10 minutes!

Don't tell God how big your mountain is. Tell the mountain how big your God is!

Leader: SP Class of January 20-26, 2013 & The Restless Legs Syndrome Support Team


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (48,691)
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12/5/12 6:39 P

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water aerobics and water jogging

"The only way to hurt your body is to not use it." Jack LaLanne


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12/5/12 5:02 P

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Yes. Walking under the snow

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/5/12 4:29 P

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yes

Margaret--Spring, TX
The Beck Deck Crew!
COOP9002's Photo COOP9002 Posts: 64,559
12/5/12 12:42 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
12/5/12 11:49 A

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Yes

CHLOEAGH's Photo CHLOEAGH Posts: 1,012
12/5/12 10:27 A

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30 minutes Richard Simmons Disco Sweat, 15 minutes elliptical.

CD7340577 Posts: 304
12/5/12 10:26 A

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Got 2 workouts in today - a.m. bootcamp and p.m. spin. Working another double today - did Insanity workout this morning and planning on hitting up the treadmill after work :)

NASFKAB Posts: 431,879
12/5/12 10:14 A

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yup

Dhaka, Bangladesh
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12/5/12 9:04 A

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GROEDER's Photo GROEDER SparkPoints: (0)
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12/5/12 7:41 A

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yes



CD12910953 Posts: 884
12/5/12 5:30 A

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,852
12/5/12 1:45 A

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yes



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ZRIE014 Posts: 454,343
12/5/12 12:50 A

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yes

ELLI20 Posts: 4,467
12/5/12 12:07 A

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yes

BIGTOSS03's Photo BIGTOSS03 Posts: 23,171
12/5/12 12:05 A

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Yes

Remember:

Step forward with faith in God and yourself.


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WHEELERA1 SparkPoints: (0)
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12/4/12 7:42 P

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yes

KTRIBE808's Photo KTRIBE808 Posts: 1,570
12/4/12 7:16 P

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40 min on the Bowflex



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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12/4/12 6:53 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min)....

your "yes" or "yup" answers don't help others who might be looking for suggestions....selfish on your part...enjoy your points...



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OVERKILL007's Photo OVERKILL007 SparkPoints: (244,770)
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12/4/12 5:25 P

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7 mile run



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GARDEMON SparkPoints: (0)
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12/4/12 5:02 P

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Yes, yoga and walking

CD10356065 SparkPoints: (0)
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12/4/12 3:48 P

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yes

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (48,691)
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12/4/12 2:18 P

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Walking, weights and yoga.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 148.8 
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138.45
135
COOP9002's Photo COOP9002 Posts: 64,559
12/4/12 12:58 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
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208.5
194.25
180

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