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LADYGSC's Photo LADYGSC Posts: 10,564
10/1/12 5:56 P

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yes - walking and cardio

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,605
10/1/12 3:08 P

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Yes walking

Remember:

Step forward with faith in God and yourself.


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COOP9002's Photo COOP9002 Posts: 55,403
10/1/12 1:12 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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ABBOTJU SparkPoints: (15)
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10/1/12 1:03 P

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going to try Zumba for the first time tonight

DEBBIELCG's Photo DEBBIELCG SparkPoints: (393,556)
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10/1/12 12:51 P

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yes walking



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VRS8440 Posts: 4,016
10/1/12 12:15 P

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Yes

LOISDESK's Photo LOISDESK Posts: 506
10/1/12 10:42 A

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Yes! Ran this morning, then tonight we'll have our evening walk.

Lois

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

Mary Anne Radmacher


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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10/1/12 10:33 A

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Not yet, right after work.



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BLWOODMANSEE's Photo BLWOODMANSEE SparkPoints: (0)
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10/1/12 10:05 A

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Not yet but will at 10 am 12pm and 230 pm will also do more when I get home

My god bless you with your goals and wishes. Have a blessed day


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JRTITTLE SparkPoints: (84,691)
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10/1/12 9:39 A

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Yes!

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (465,472)
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10/1/12 8:51 A

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yes



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/1/12 7:40 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!
BERGUETTE's Photo BERGUETTE SparkPoints: (0)
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10/1/12 7:34 A

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not yet

The greatest wealth is health. ~Virgil


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ELLI20 Posts: 4,467
10/1/12 2:27 A

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yes

ZRIE014 Posts: 277,678
10/1/12 1:09 A

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yes

LINDY36's Photo LINDY36 Posts: 4,721
10/1/12 1:03 A

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yes



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DEACONTOM's Photo DEACONTOM SparkPoints: (61,713)
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10/1/12 12:00 A

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Yes



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ALPHAPREP's Photo ALPHAPREP SparkPoints: (49,241)
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9/30/12 9:59 P

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Yes! CrossFit workout (4 rounds of 400 meter run, 30 box step ups, and 30 wall balls), and a long slow walk in the afternoon.

My food and fitness blog: www.thesecondlunch.com


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NASFKAB SparkPoints: (703,031)
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9/30/12 9:27 P

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yup

Dhaka, Bangladesh
KIMOTHY77's Photo KIMOTHY77 SparkPoints: (113,260)
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9/30/12 8:32 P

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Yes



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
9/30/12 7:51 P

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40 minutes of step aerobics



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
9/30/12 6:14 P

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yes

Margaret--Spring, TX
The Beck Deck Crew!
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,002)
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9/30/12 5:26 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..




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DESERTFLOWERG's Photo DESERTFLOWERG Posts: 1,438
9/30/12 4:38 P

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40 minute dog walk


Desertflower
5'5"


When it's time to die, let us not discover that we have never lived . . .
Henry David Thoreau


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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
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9/30/12 4:12 P

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Yes, an hour and a half of strength training with my trainor and a 10 mile run afterwards.



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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,461
9/30/12 3:45 P

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yes, new spinning instructor and she kicked butt

Practice habits of excellence.

SW: 137.2
GW: 128

Diane
CDT



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KJONESANTH SparkPoints: (0)
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9/30/12 3:27 P

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Yes :-) Challenging myself to become a runner :-)

If you can dream it, you can do it!


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CD10356065 SparkPoints: (0)
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9/30/12 2:14 P

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yes

JRTITTLE SparkPoints: (84,691)
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9/30/12 1:27 P

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Yes!

MANAL.HOUSSINI's Photo MANAL.HOUSSINI Posts: 393
9/30/12 5:41 A

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yes



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LINDY36's Photo LINDY36 Posts: 4,721
9/30/12 2:05 A

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yes



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CD12377244 Posts: 5,197
9/30/12 1:21 A

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Yes emoticon 45 emoticon 30

ELLI20 Posts: 4,467
9/30/12 1:03 A

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yes

ZRIE014 Posts: 277,678
9/30/12 12:34 A

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yes

EEJAA70 Posts: 17,574
9/30/12 12:20 A

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yes

CD9808576 SparkPoints: (0)
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9/29/12 11:22 P

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yes. i did and 8 mile run and a sparkpeople video

CD13084799 SparkPoints: (0)
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9/29/12 11:20 P

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yes

ALYVNWELL's Photo ALYVNWELL Posts: 244
9/29/12 7:48 P

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no



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MARTIN-GRAY's Photo MARTIN-GRAY SparkPoints: (0)
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9/29/12 7:38 P

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yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,002)
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9/29/12 6:44 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



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COOP9002's Photo COOP9002 Posts: 55,403
9/29/12 6:31 P

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7 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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CD301320 SparkPoints: (0)
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9/29/12 5:59 P

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to be honest I did not exercise today. how do I feel? like these right now..... emoticon emoticon emoticon emoticon emoticon emoticon not happy at all.

FITWITHIN's Photo FITWITHIN Posts: 28,845
9/29/12 4:43 P

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Yes, emoticon !

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
9/29/12 4:15 P

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,605
9/29/12 3:51 P

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Yes

Remember:

Step forward with faith in God and yourself.


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PROMOTEPEACE's Photo PROMOTEPEACE Posts: 82
9/29/12 3:38 P

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not yet; usually work out later in the day!

Be in control of your own fears.


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DWEBI09's Photo DWEBI09 SparkPoints: (0)
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9/29/12 3:23 P

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So far... 75 minutes AWESOME WORKOUTS!

Debi
Northern California


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RIDEONCHIC6's Photo RIDEONCHIC6 Posts: 65
9/29/12 3:20 P

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yes - 1 mile bike ride and 40 minutes of zumba on the wii



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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
9/29/12 3:08 P

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I will this afternoon, I will be walking around the lake :) (5miles)



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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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9/29/12 2:13 P

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Yupp. My last long run before my first half marathon.



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