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EEJAA70 Posts: 17,608
7/15/12 5:15 P

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yes

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,479)
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7/15/12 12:12 P

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8.5 mile run



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LJ32920 SparkPoints: (0)
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7/15/12 1:06 A

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YES!!



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JIBBIE49's Photo JIBBIE49 Posts: 83,951
7/15/12 12:51 A

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emoticonHugs.



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JIBBIE49's Photo JIBBIE49 Posts: 83,951
7/15/12 12:51 A

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WooHoo.



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
7/15/12 12:34 A

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
7/15/12 12:29 A

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Yes

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
7/15/12 12:26 A

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yes

CINEMAVEN Posts: 338
7/14/12 9:21 P

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Yes

"There's nothing in the world greater than true love,except a nice MLT--mutton, lettuce, and tomato sandwich, when the mutton is nice and lean and the lettuce is crispy..." -Miracle Max

My Blog
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CD10728413 Posts: 900
7/14/12 9:20 P

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Yes

EEJAA70 Posts: 17,608
7/14/12 7:02 P

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yes

PCOLAGATOR's Photo PCOLAGATOR Posts: 299
7/14/12 7:01 P

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ST and stretching

“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.”


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/14/12 5:50 P

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core series...lunges & squats..some shoulders and chest.....stretching....myofascial release using the rumble roller.....35 minutes....then 12 minutes of restorative yoga...




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COOP9002's Photo COOP9002 Posts: 55,419
7/14/12 3:16 P

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8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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GINGERVISTA's Photo GINGERVISTA Posts: 6,236
7/14/12 11:59 A

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Not yet, but 6pm-6am tomorrow morning am doing a Relay for Life, so lots of walking, zumba classes, etc. emoticon

Sue
Whittier, NC
EST


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/14/12 10:53 A

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yes

Margaret--Spring, TX
The Beck Deck Crew!
DUTCHIE2212 SparkPoints: (0)
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7/14/12 8:15 A

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Yes, did a 15 minute strenght work out en 1 our cardio! Proud of me! ;-)



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MICKEL41's Photo MICKEL41 Posts: 9
7/14/12 8:09 A

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Exercising twice today. Need to make up for yesterday



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LINDY36's Photo LINDY36 Posts: 4,721
7/14/12 3:24 A

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yes went swimming



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JAOTTO SparkPoints: (0)
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7/14/12 1:57 A

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yes

ELLI20 Posts: 4,467
7/14/12 1:08 A

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walking

BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
7/14/12 12:29 A

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Yes

Remember:

Step forward with faith in God and yourself.


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RJFERRARO315's Photo RJFERRARO315 Posts: 2,834
7/14/12 12:19 A

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25 minutes of warm up walk & then a run.

Rebecca


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AGITATOR1's Photo AGITATOR1 SparkPoints: (4,283)
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7/14/12 12:04 A

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2 hours worth of exercising in the gym. 10 minutes on the treadmill, ran a mile in 7 minutes 10 seconds, and did 10 miles of BIKE riding

Life has many doors that lead to SUCCESS that many people fail to open
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/13/12 8:15 P

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30 minutes of water aerobics....20 minutes of strength and stretching using the joe d band....10 minutes on the rumble roller....10 minutes of restorative yoga...



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KELLITWINS SparkPoints: (0)
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7/13/12 7:50 P

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Yes! I went out and walked/ran for 45 minutes.

EEJAA70 Posts: 17,608
7/13/12 7:09 P

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yes

COOP9002's Photo COOP9002 Posts: 55,419
7/13/12 1:34 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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DEBBIELCG's Photo DEBBIELCG SparkPoints: (393,969)
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7/13/12 10:31 A

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yes



2,948 Days since:  stopped smoking
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,479)
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7/13/12 10:03 A

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8.5 mile run



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (466,157)
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7/13/12 9:24 A

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yes



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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,799
7/13/12 1:57 A

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yes



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LINDY36's Photo LINDY36 Posts: 4,721
7/13/12 1:43 A

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yes gardened for a while



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DUTCHIE2212 SparkPoints: (0)
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7/13/12 1:42 A

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Yes, 15 minute workout whit the flexband, before i went to work!



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ELLI20 Posts: 4,467
7/13/12 12:33 A

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yes

MIMIBOUBOU SparkPoints: (16,426)
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7/13/12 12:32 A

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yess and im proud

BIGTOSS03's Photo BIGTOSS03 Posts: 20,615
7/13/12 12:07 A

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Yes

Remember:

Step forward with faith in God and yourself.


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SCARJOWANNABE's Photo SCARJOWANNABE SparkPoints: (0)
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7/12/12 11:28 P

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yeppers, went to the gym on my lunch break



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EEJAA70 Posts: 17,608
7/12/12 11:26 P

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (597,363)
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7/12/12 6:39 P

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30 minutes on stability ball and joe d bands....10 minutes of stretching...10 minutes with the rumble roller and 10 minutes of restorative yoga..

good goin' oh your "yes" answers.....they help only you....



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JAZZ20 Posts: 1,035
7/12/12 5:39 P

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yes

PENNYPACKER3's Photo PENNYPACKER3 SparkPoints: (0)
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7/12/12 5:11 P

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yes



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FITNESSMOCHA SparkPoints: (0)
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7/12/12 4:54 P

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Yup, did an hour and a half at the gym this morning. Have running at the stadium this afternoon.

TAMAMI's Photo TAMAMI Posts: 459
7/12/12 4:52 P

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Yup. I haven't missed a day since late June.

Appreciate life.


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FITMOMMA811 SparkPoints: (0)
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7/12/12 1:14 P

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50 min elliptical



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,479)
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7/12/12 1:13 P

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8 mile run



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
7/12/12 12:56 P

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Ran outdoors

Art is the elimination of the unnecessary.

Picasso


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CD2207060 SparkPoints: (0)
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7/12/12 11:27 A

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Absolutely!

COOP9002's Photo COOP9002 Posts: 55,419
7/12/12 10:58 A

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/12/12 10:53 A

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Yes



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