Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
ELLI20 Posts: 4,467
4/17/12 12:04 A

Send Private Message
Reply
yes

PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
Fitness Minutes: (42,092)
Posts: 2,866
4/16/12 11:30 P

My SparkPage
Send Private Message
Reply
yes

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


 Pounds lost: 9.5 
0
8.75
17.5
26.25
35
ERICAW2012's Photo ERICAW2012 Posts: 709
4/16/12 11:25 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
EEJAA70 Posts: 16,432
4/16/12 11:04 P

Send Private Message
Reply
yes

CICELY360 Posts: 4,142
4/16/12 10:44 P

My SparkPage
Send Private Message
Reply
Yes. 119 minutes of a variety of activities.

HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
Fitness Minutes: (20,400)
Posts: 2,704
4/16/12 10:18 P

My SparkPage
Send Private Message
Reply
Ninety-minute bootcamp. My knees will never forgive me...

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
152
144.5
137
129.5
122
OVERKILL007's Photo OVERKILL007 SparkPoints: (220,139)
Fitness Minutes: (427,071)
Posts: 9,529
4/16/12 9:55 P

My SparkPage
Send Private Message
Reply
7 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
STEVES6 Posts: 2,501
4/16/12 9:22 P

My SparkPage
Send Private Message
Reply
25/7

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (586,040)
Fitness Minutes: (237,684)
Posts: 160,587
4/16/12 8:33 P

My SparkPage
Send Private Message
Reply
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
4/16/12 4:25 P

My SparkPage
Send Private Message
Reply
Ran with some friends

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
ERH12275's Photo ERH12275 SparkPoints: (0)
Fitness Minutes: (3,415)
Posts: 294
4/16/12 3:54 P

My SparkPage
Send Private Message
Reply
Yep for an hour.

ERH


 current weight: 196.0 
229
204.25
179.5
154.75
130
ZIGGYSTARSHAY's Photo ZIGGYSTARSHAY Posts: 722
4/16/12 3:30 P

My SparkPage
Send Private Message
Reply
Video then a 6 mile run!



 Pounds lost: 12.5 
0
3.125
6.25
9.375
12.5
LEEANNV3's Photo LEEANNV3 SparkPoints: (0)
Fitness Minutes: (3,968)
Posts: 75
4/16/12 3:11 P

My SparkPage
Send Private Message
Reply
yes, at the gym at 5 am



 current weight: 158.0 
217
200.25
183.5
166.75
150
2THFAIRYRDH Posts: 47
4/16/12 2:33 P

My SparkPage
Send Private Message
Reply
Yes! A run, Turbo Fire and some strength training :)

LADYBUGLEX's Photo LADYBUGLEX SparkPoints: (0)
Fitness Minutes: (5,309)
Posts: 545
4/16/12 1:53 P

My SparkPage
Send Private Message
Reply
Not yet, gym after work!



ROKIAS SparkPoints: (0)
Fitness Minutes: (47,039)
Posts: 559
4/16/12 1:51 P

Send Private Message
Reply
yes, P90x legs/back and SP 5k rooking running program



COOP9002's Photo COOP9002 Posts: 54,247
4/16/12 11:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
FISHFAN Posts: 245
4/16/12 9:43 A

Send Private Message
Reply
water aerobics tonight



 Pounds lost: 114.0 
0
28.5
57
85.5
114
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (438,694)
Fitness Minutes: (191,387)
Posts: 17,041
4/16/12 8:59 A

My SparkPage
Reply
yes



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GORILLAMUSCLE42's Photo GORILLAMUSCLE42 SparkPoints: (0)
Fitness Minutes: (83,714)
Posts: 383
4/16/12 6:57 A

My SparkPage
Send Private Message
Reply
YEs full body dumbbell workout



 Pounds lost: 0.0 
0
2.9
5.8
8.7
11.6
REINVENT_ME's Photo REINVENT_ME SparkPoints: (0)
Fitness Minutes: (15,445)
Posts: 2,356
4/16/12 6:19 A

My SparkPage
Send Private Message
Reply
Not yet! :)

I AM AMAZING!


 Pounds lost: 43.0 
0
16
32
48
64
ZESATIONAL's Photo ZESATIONAL Posts: 224
4/16/12 4:44 A

My SparkPage
Send Private Message
Reply
nope.. only later on today.. can't wait!

BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,733
4/16/12 1:55 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 192.0 
243
220.5
198
175.5
153
LINDY36's Photo LINDY36 Posts: 4,721
4/16/12 1:47 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 168.8 
174
170.5
167
163.5
160
ELLI20 Posts: 4,467
4/16/12 12:17 A

Send Private Message
Reply
yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,772)
Fitness Minutes: (339,723)
Posts: 20,237
4/16/12 12:12 A

My SparkPage
Send Private Message
Reply
No it is my day of rest

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195
HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
Fitness Minutes: (20,400)
Posts: 2,704
4/15/12 11:59 P

My SparkPage
Send Private Message
Reply
Wasn't going to, but at the last minute decided to throw in thirty minutes of my fave exercise DVD.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
152
144.5
137
129.5
122
FITWITHIN's Photo FITWITHIN Posts: 28,501
4/15/12 11:58 P

My SparkPage
Send Private Message
Reply
Rest day

Progress may be slow, but it happens!
No such thing as last place only finishers.


 December Minutes: 1,225
0
50
100
150
200
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
4/15/12 11:47 P

My SparkPage
Send Private Message
Reply
Yes.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
EEJAA70 Posts: 16,432
4/15/12 9:46 P

Send Private Message
Reply
yes

OVERKILL007's Photo OVERKILL007 SparkPoints: (220,139)
Fitness Minutes: (427,071)
Posts: 9,529
4/15/12 9:16 P

My SparkPage
Send Private Message
Reply
10 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
LINDY36's Photo LINDY36 Posts: 4,721
4/15/12 9:08 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 168.8 
174
170.5
167
163.5
160
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (586,040)
Fitness Minutes: (237,684)
Posts: 160,587
4/15/12 8:36 P

My SparkPage
Send Private Message
Reply
went to the gym ...cardio....some strength and core (40 mins)....and most of my prescribed exercises for my injured leg and shoulder (20 min)....then 10 minutes of restorative yoga...

the yes answers don't help others who might be looking for suggestions...



 current weight: 196.0 
282
257.75
233.5
209.25
185
JINXSTORM's Photo JINXSTORM Posts: 6,719
4/15/12 4:53 P

My SparkPage
Send Private Message
Reply
yes

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
MADEMCHE's Photo MADEMCHE SparkPoints: (98,799)
Fitness Minutes: (156,101)
Posts: 1,555
4/15/12 4:24 P

My SparkPage
Send Private Message
Reply
Ya! Ran 10 miles/16km today!

Whatever you can do,
Or think you can, begin it.
Boldness has power, and genius, And magic in it.
- Goethe


 current weight: 212.0 
222
208.5
195
181.5
168
MLT7211's Photo MLT7211 Posts: 600
4/15/12 3:26 P

My SparkPage
Send Private Message
Reply
Yep. Walked 20 minutes, biked 15, and did my PT

Whether you think you can or think you can't, you're right.


 current weight: 170.0 
170
163.75
157.5
151.25
145
GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
Fitness Minutes: (19,039)
Posts: 1,014
4/15/12 1:15 P

My SparkPage
Send Private Message
Reply
Absolutely, walked 5 miles and 20 minutes strength trainingemoticon

COOKIE352's Photo COOKIE352 Posts: 443
4/15/12 12:24 P

Send Private Message
Reply
30 minutes cycling

Cookie352


 current weight: 258.4 
258.4
243.8
229.2
214.6
200
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
4/15/12 12:22 P

My SparkPage
Send Private Message
Reply
Walked the dog

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
BLAKKBIRD's Photo BLAKKBIRD SparkPoints: (0)
Fitness Minutes: (10,461)
Posts: 550
4/15/12 12:15 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 18.0 
0
14.25
28.5
42.75
57
KM1116 SparkPoints: (0)
Fitness Minutes: (10,289)
Posts: 635
4/15/12 11:55 A

Send Private Message
Reply
Yes





 Pounds lost: 0.4 
0
12
24
36
48
ELLI20 Posts: 4,467
4/15/12 10:06 A

Send Private Message
Reply
yes

HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,615
4/15/12 9:45 A

My SparkPage
Send Private Message
Reply
Yes, Zumba Fitness 2 for the Wii

*~Ann~*



 Pounds lost: 3.0 
0
12.75
25.5
38.25
51
TINYCURLS's Photo TINYCURLS Posts: 401
4/15/12 9:40 A

My SparkPage
Send Private Message
Reply
Not today, it is my day off...emoticon



 current weight: 249.0 
277
251.5
226
200.5
175
AMANDACARLESKI's Photo AMANDACARLESKI SparkPoints: (0)
Fitness Minutes: (2,043)
Posts: 230
4/15/12 9:32 A

My SparkPage
Send Private Message
Reply
Not yet, although I will sometime this morning!





 current weight: 152.6 
152.6
144.45
136.3
128.15
120
COTTONTAIL62's Photo COTTONTAIL62 SparkPoints: (32,071)
Fitness Minutes: (10,513)
Posts: 886
4/15/12 9:31 A

My SparkPage
Send Private Message
Reply
yes



 December Minutes: 0
0
60
120
180
240
ANGIE8975 SparkPoints: (0)
Fitness Minutes: (11,460)
Posts: 425
4/15/12 9:30 A

My SparkPage
Send Private Message
Reply
not yet



 current weight: 229.0 
240
217.5
195
172.5
150
ERICNJ28's Photo ERICNJ28 Posts: 61
4/15/12 8:33 A

My SparkPage
Send Private Message
Reply
A beautiful morning run on a crisp spring day :)



 current weight: 135.0 
138
136
134
132
130
KENTUCKYGIRL01's Photo KENTUCKYGIRL01 SparkPoints: (0)
Fitness Minutes: (12,764)
Posts: 786
4/15/12 6:52 A

Send Private Message
Reply
Yes.

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,772)
Fitness Minutes: (339,723)
Posts: 20,237
4/15/12 12:44 A

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 218.5 
218.5
212.625
206.75
200.875
195

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
9/27/2019 8:24:51 AM
8/23/2019 12:32:25 PM
5/22/2019 7:44:14 PM
11/12/2019 4:10:06 AM
9/10/2019 3:42:05 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines