Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
KYJO2000's Photo KYJO2000 SparkPoints: (987)
Fitness Minutes: (8,581)
Posts: 223
1/27/12 8:21 A

My SparkPage
Send Private Message
Reply
yes...



 current weight: 190.8 
257
237.75
218.5
199.25
180
PEEDIE22's Photo PEEDIE22 SparkPoints: (0)
Fitness Minutes: (1,402)
Posts: 205
1/27/12 6:38 A

My SparkPage
Send Private Message
Reply
Not yet. Taking my dog for a walk later and also getting on the treadmill for a bit.



 current weight: 179.0 
179
169.75
160.5
151.25
142
KITTY22KAT's Photo KITTY22KAT SparkPoints: (0)
Fitness Minutes: (4,778)
Posts: 128
1/27/12 6:32 A

My SparkPage
Send Private Message
Reply
yep



 current weight: 214.0 
280
257.5
235
212.5
190
ELLI20 Posts: 4,467
1/27/12 12:11 A

Send Private Message
Reply
yes

WHEELERA1 SparkPoints: (0)
Fitness Minutes: (19,802)
Posts: 2,351
1/26/12 10:57 P

Send Private Message
Reply
yes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,459
1/26/12 10:24 P

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
STEVES6 Posts: 2,501
1/26/12 9:41 P

My SparkPage
Send Private Message
Reply
yes

OVERKILL007's Photo OVERKILL007 SparkPoints: (222,118)
Fitness Minutes: (431,561)
Posts: 9,567
1/26/12 9:37 P

My SparkPage
Send Private Message
Reply
6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
DMILLE40 SparkPoints: (64,855)
Fitness Minutes: (47,394)
Posts: 1,095
1/26/12 8:20 P

My SparkPage
Send Private Message
Reply
yes



 January SparkPoints: 4,144
0
52.5
105
157.5
210
CICELY360 Posts: 4,142
1/26/12 8:08 P

My SparkPage
Send Private Message
Reply
yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (592,482)
Fitness Minutes: (239,639)
Posts: 160,898
1/26/12 7:47 P

My SparkPage
Send Private Message
Reply
the 5 exercises for my injured shoulder (soon to add resistance and go to alternating days...15 minutes of mat pilates....12 minutes of restorative yoga...and use the rumble roller...


the "yes" answers..without specifics,don't help others...enjoy your points...



 current weight: 196.0 
282
257.75
233.5
209.25
185
CLEVENT's Photo CLEVENT SparkPoints: (0)
Fitness Minutes: (70,866)
Posts: 756
1/26/12 4:48 P

Send Private Message
Reply
Yes



 January SparkPoints: 0
0
750
1500
2250
3000
VRS8440 Posts: 4,016
1/26/12 4:38 P

My SparkPage
Send Private Message
Reply
Yes

SANFORMRN SparkPoints: (0)
Fitness Minutes: (38,044)
Posts: 1,643
1/26/12 4:37 P

My SparkPage
Send Private Message
Reply
Zumba!

SUECHRIS50's Photo SUECHRIS50 SparkPoints: (72,122)
Fitness Minutes: (62,517)
Posts: 3,243
1/26/12 4:20 P

My SparkPage
Send Private Message
Reply
yes,I mall walked and shopped!



 current weight: 179.0 
188
173.5
159
144.5
130
JESSMELANDER's Photo JESSMELANDER Posts: 420
1/26/12 4:02 P

Send Private Message
Reply
Yup



NICKAM Posts: 320
1/26/12 3:36 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 26.0 
0
6.5
13
19.5
26
TSCHLAG's Photo TSCHLAG SparkPoints: (0)
Fitness Minutes: (75,848)
Posts: 8,026
1/26/12 2:41 P

My SparkPage
Send Private Message
Reply
Yes



SNLSUL1092 Posts: 401
1/26/12 1:11 P

My SparkPage
Send Private Message
Reply
Yes to strength training, cardio will come later this afternoon!



 current weight: 225.4 
249
226.75
204.5
182.25
160
ERICAW2012's Photo ERICAW2012 Posts: 709
1/26/12 12:15 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
TB1480 Posts: 803
1/26/12 11:52 A

Send Private Message
Reply
yes



 current weight: 178.4 
184
176.75
169.5
162.25
155
COOP9002's Photo COOP9002 Posts: 54,961
1/26/12 11:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
7.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/26/12 11:05 A

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 0.0 
0
17.5
35
52.5
70
ROCKRS's Photo ROCKRS Posts: 26,235
1/26/12 10:56 A

My SparkPage
Send Private Message
Reply
yes



level 25
1,034,893 SparkPoints
CLEVENT's Photo CLEVENT SparkPoints: (0)
Fitness Minutes: (70,866)
Posts: 756
1/26/12 10:02 A

Send Private Message
Reply
7kms of fast paced walk and stretching



 January SparkPoints: 0
0
750
1500
2250
3000
FRRREAKYGIRL's Photo FRRREAKYGIRL SparkPoints: (7,314)
Fitness Minutes: (5,975)
Posts: 61
1/26/12 9:53 A

My SparkPage
Send Private Message
Reply
Yes!!!! What a great way to start the day off

No more siting on the side lines wishing I could do that
-----I am there now

No more saying tomarrow I will do that
-----I'm doing it now

No more wanting to look like someone else
------They want to look like me

No more laters---it's all about the NOW !


 January Minutes: 0
0
250
500
750
1000
NYARAMULA's Photo NYARAMULA Posts: 32,517
1/26/12 2:17 A

My SparkPage
Send Private Message
Reply
yes

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
1/26/12 2:10 A

My SparkPage
Send Private Message
Reply
Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/26/12 1:25 A

My SparkPage
Send Private Message
Reply
No.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BIGTOSS03's Photo BIGTOSS03 Posts: 20,459
1/26/12 12:52 A

My SparkPage
Send Private Message
Reply
Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
EEJAA70 Posts: 17,119
1/26/12 12:24 A

Send Private Message
Reply
yes

ELLI20 Posts: 4,467
1/26/12 12:22 A

Send Private Message
Reply
yes

DMILLE40 SparkPoints: (64,855)
Fitness Minutes: (47,394)
Posts: 1,095
1/25/12 8:47 P

My SparkPage
Send Private Message
Reply
yes



 January SparkPoints: 4,144
0
52.5
105
157.5
210
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (592,482)
Fitness Minutes: (239,639)
Posts: 160,898
1/25/12 8:04 P

My SparkPage
Send Private Message
Reply
the 5 exercises for my injured shoulder (soon to add resistance and go to alternating days...15 minutes of mat pilates....12 minutes of restorative yoga...and use the rumble roller...





 current weight: 196.0 
282
257.75
233.5
209.25
185
GAL8DY's Photo GAL8DY SparkPoints: (0)
Fitness Minutes: (74,387)
Posts: 2,164
1/25/12 7:59 P

My SparkPage
Send Private Message
Reply
emoticon

LACATUSCO74's Photo LACATUSCO74 SparkPoints: (0)
Fitness Minutes: (3,177)
Posts: 260
1/25/12 4:00 P

My SparkPage
Send Private Message
Reply
Not yet but I have a 1hr Zumba class I am looking forward to in about 2hrs



 Pounds lost: 14.1 
0
12.5
25
37.5
50
SCOTTIE07's Photo SCOTTIE07 Posts: 812
1/25/12 3:39 P

My SparkPage
Send Private Message
Reply
Nope. Today is my day off.



 current weight: 138.0 
161
155.25
149.5
143.75
138
DCSHADOWS's Photo DCSHADOWS Posts: 225
1/25/12 2:22 P

My SparkPage
Send Private Message
Reply
only if you count my second job as exercise

SW 279.5

CW 211

GW 190



Who's stronger your flesh or your willpower?


 current weight: 211.0 
280
257.5
235
212.5
190
NICKAM Posts: 320
1/25/12 2:21 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 26.0 
0
6.5
13
19.5
26
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/25/12 2:14 P

My SparkPage
Send Private Message
Reply
9.2 mile run

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
178
175.5
173
170.5
168
COOP9002's Photo COOP9002 Posts: 54,961
1/25/12 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
7.5 mile run
2.5 mile walk
Abs & Weights


"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ROJAKHAN's Photo ROJAKHAN Posts: 21,948
1/25/12 11:19 A

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 0.0 
0
17.5
35
52.5
70
TRICOTINE's Photo TRICOTINE Posts: 6,126
1/25/12 11:11 A

My SparkPage
Send Private Message
Reply
YUP! I walked for 45 minutes which includes my scheduled 25 minutes walk for Walk Your Way to 5K! emoticon emoticon

Edited by: TRICOTINE at: 1/25/2012 (11:11)
Gam zu l'tova



 January Minutes: 0
0
180
360
540
720
CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
1/25/12 10:31 A

Send Private Message
Reply
yes, 7+ mile run outside.



 Pounds lost: 0.0 
0
2.4
4.8
7.2
9.59999999999999
CLEVENT's Photo CLEVENT SparkPoints: (0)
Fitness Minutes: (70,866)
Posts: 756
1/25/12 10:18 A

Send Private Message
Reply
Yes for 90 minutes and took 8000 aerobic steps.



 January SparkPoints: 0
0
750
1500
2250
3000
HEALTHEB1's Photo HEALTHEB1 Posts: 197
1/25/12 9:41 A

My SparkPage
Send Private Message
Reply
Not yet, but we are going to the gym tonight!



 current weight: 161.0 
175
168.75
162.5
156.25
150
TB1480 Posts: 803
1/25/12 9:40 A

Send Private Message
Reply
yes



 current weight: 178.4 
184
176.75
169.5
162.25
155
LEEHAME64 Posts: 122
1/25/12 9:26 A

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 2.5 
0
10.5
21
31.5
42
REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 701
1/25/12 8:58 A

Send Private Message
Reply
yes 4 miles on treadmill and 4 miles on elliptical



 Pounds lost: 4.0 
0
6.25
12.5
18.75
25
SCHOPPEK's Photo SCHOPPEK Posts: 1,466
1/25/12 8:47 A

My SparkPage
Send Private Message
Reply
Yes, walked for 40 minutes before work.

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23


Total SparkPoints: 100,431
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
10/1/2019 9:49:07 PM
12/3/2019 6:07:29 PM
5/16/2019 11:22:09 AM
4/8/2019 3:59:27 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=1117916

Review our Community Guidelines