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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
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10/29/20 11:20 A

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 current weight: 122.3 
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MARKDORENE's Photo MARKDORENE SparkPoints: (220,776)
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10/29/20 10:08 A

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Walk



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PREMAMEHROTRA Posts: 26,545
10/29/20 4:21 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/28/20 10:17 P

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COOP9002's Photo COOP9002 Posts: 59,570
10/28/20 4:37 P

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4 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 19,820
10/28/20 2:56 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
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10/28/20 2:02 P

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
MARKDORENE's Photo MARKDORENE SparkPoints: (220,776)
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10/28/20 10:18 A

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Yes



 current weight: 240.0 
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PREMAMEHROTRA Posts: 26,545
10/28/20 6:35 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/27/20 9:56 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
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10/27/20 7:04 P

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 current weight: 122.3 
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186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/27/20 7:08 A

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COOP9002's Photo COOP9002 Posts: 59,570
10/26/20 7:20 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 19,820
10/26/20 4:56 P

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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (33,327)
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10/26/20 2:44 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
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10/26/20 1:18 P

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
MARKDORENE's Photo MARKDORENE SparkPoints: (220,776)
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10/26/20 12:27 P

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Walk 1 hour



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,961
10/26/20 9:23 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
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PREMAMEHROTRA Posts: 26,545
10/26/20 4:44 A

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MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/25/20 10:25 P

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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (33,327)
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10/25/20 6:52 P

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yes

SBURDEN Posts: 19,820
10/25/20 6:39 P

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HELLOKOOTIE Posts: 2,363
10/25/20 4:17 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
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10/25/20 12:15 P

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/25/20 8:56 A

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GDANE3's Photo GDANE3 SparkPoints: (362,151)
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10/25/20 7:56 A

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 current weight: 120.0 
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COOP9002's Photo COOP9002 Posts: 59,570
10/24/20 2:36 P

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9 mile run
15.5 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/24/20 1:28 P

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/24/20 9:05 A

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COOP9002's Photo COOP9002 Posts: 59,570
10/23/20 4:41 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/23/20 12:30 P

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/23/20 5:05 A

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 October Minutes: 3,480
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MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/22/20 10:18 P

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Yes



 October Minutes: 3,480
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101.25
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CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (33,327)
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10/22/20 12:59 P

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COOP9002's Photo COOP9002 Posts: 59,570
10/22/20 11:50 A

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11 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/22/20 11:06 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/22/20 9:38 A

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BIGTOSS03's Photo BIGTOSS03 Posts: 21,807
10/22/20 12:05 A

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/21/20 10:35 P

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Yes



 October Minutes: 3,480
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135
SANDYKK53's Photo SANDYKK53 SparkPoints: (7,206)
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10/21/20 3:51 P

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Yes!
15 min. Pilates core and stretch
30 min. Walk
30 min. Stationary cycle
30 min. Water fitness.



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7,374
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8,124
8,499
SparkPoints Level 9
COOP9002's Photo COOP9002 Posts: 59,570
10/21/20 3:50 P

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6.5 mile run
15.5 miles cycling
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MARYJOANNA's Photo MARYJOANNA Posts: 18,937
10/21/20 2:37 P

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Yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/21/20 11:59 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/21/20 5:03 A

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 October Minutes: 3,480
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,807
10/21/20 12:32 A

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/20/20 10:32 P

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 October Minutes: 3,480
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COOP9002's Photo COOP9002 Posts: 59,570
10/20/20 4:59 P

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6 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/20/20 11:39 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CHERYLSCOTT54's Photo CHERYLSCOTT54 SparkPoints: (33,327)
Fitness Minutes: (19,973)
Posts: 2,692
10/20/20 10:33 A

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yes

SBURDEN Posts: 19,820
10/20/20 9:09 A

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yes

PREMAMEHROTRA Posts: 26,545
10/20/20 6:13 A

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 October Minutes: 3,480
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COOP9002's Photo COOP9002 Posts: 59,570
10/19/20 5:41 P

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6 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/19/20 1:53 P

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
DOLLYDUMPLING's Photo DOLLYDUMPLING Posts: 670
10/19/20 11:21 A

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Yes. I'm starting slow ... I did 8 min of Silver Sneakers Walking Workout. I watch on YouTube.

LIve Well, Laugh Often & Love Much!

You Don't Know Unless You Try!


 Pounds lost: 6.6 
0
4.75
9.5
14.25
19
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,961
10/19/20 9:06 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 26,545
10/19/20 5:52 A

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Yes



 October Minutes: 3,480
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360
SBURDEN Posts: 19,820
10/18/20 7:41 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/18/20 12:57 P

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/18/20 4:32 A

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Yes



 October Minutes: 3,480
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,807
10/17/20 11:56 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/17/20 10:46 P

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Yes



 October Minutes: 3,480
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33.75
67.5
101.25
135
COOP9002's Photo COOP9002 Posts: 59,570
10/17/20 3:08 P

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9.5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/17/20 12:10 P

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/17/20 5:14 A

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 October Minutes: 3,480
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MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/16/20 10:29 P

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 October Minutes: 3,480
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135
COOP9002's Photo COOP9002 Posts: 59,570
10/16/20 6:27 P

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10 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (579,730)
Fitness Minutes: (227,314)
Posts: 19,302
10/16/20 11:37 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 26,545
10/16/20 5:37 A

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Yes



 October Minutes: 3,480
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MSKIZ69's Photo MSKIZ69 Posts: 5,364
10/15/20 10:37 P

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Yes



 October Minutes: 3,480
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33.75
67.5
101.25
135
MARYJOANNA's Photo MARYJOANNA Posts: 18,937
10/15/20 2:15 P

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yes



level 25
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SBURDEN Posts: 19,820
10/15/20 11:51 A

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yes

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