Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 21.1
Fitness Minutes: (180,308)
93,806 1/6/10 11:18 P
"The first Liberty Belle was Libby Lawrence. Her powers of enhanced speed, strength, and stamina were linked to the ringing of the Liberty Bell in Philadelphia. Early in her mystery-woman career she had an arrangement with Tom Revere, a guard at the Liberty Bell. When she signaled him, he would ring the bell for her and trigger her powers."
The palest ink is better than the best memory. - Chinese Proverb
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things." ~ Philippians 4:8
Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up! "To the world you might be one but to someone, you just might be the world!" "Even if you're on the right track, you'll get run over if you just sit there." Will Rogers Whether you think you can, or you think you can't, you're right! "I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter
Pounds lost: 66.0
Fitness Minutes: (50,820)
7,128 1/6/10 1:03 P