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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/27/09 9:10 A

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I Sure CAN Smell the Rain -- Blackhawk




TIGERLILY723's Photo TIGERLILY723 Posts: 1,720
11/27/09 7:55 A

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I Believe I can FLY-R. Kelly

Do not let the mistakes of the past eclipse your current success.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 4:19 A

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ROCKY (Gonna Fly Now)

Edited by: WORKOUTWITHPAM at: 11/27/2009 (04:20)
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/27/09 4:18 A

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Rocky Top

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 4:12 A

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On Top of Old Smokey

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/27/09 4:10 A

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TIME Is On My Side - Rolling Stones

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 3:53 A

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One Step At A TIME - Jordin Sparks

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/27/09 3:49 A

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God Must Have Spent A Little More TIME On You - NSync

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 3:45 A

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The TIME Has Come Today - Chambers Brothers

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/27/09 3:43 A

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FUNNY How Time Slips Away - The Spinners

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 3:41 A

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My FUNNY Valentine

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/27/09 3:34 A

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My Funny FRIEND and me - Sting

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 3:33 A

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You've Got A FRIEND - James Taylor

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/27/09 3:30 A

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THAT's What Friends Are For- Stevie Wonder

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 2:37 A

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That GIRL - Stevie Wonder

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
FAITHSTORY's Photo FAITHSTORY Posts: 18,615
11/27/09 2:35 A

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Don't Take The Girl
~Tim McGraw

~DD~
CST


WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/27/09 2:20 A

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My GIRL - Temptations

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
FAITHSTORY's Photo FAITHSTORY Posts: 18,615
11/27/09 2:18 A

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About A Girl
~Nirvana

~DD~
CST


DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
Fitness Minutes: (64,053)
Posts: 1,800
11/26/09 10:03 P

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Girl -the Beatles

SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



 Pounds lost: 0.0 
0
18.25
36.5
54.75
73
JULESPLAN's Photo JULESPLAN Posts: 283
11/26/09 10:01 P

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Just a GIRL (by No Doubt)

BODACIOUSBRITT's Photo BODACIOUSBRITT Posts: 100
11/26/09 9:31 P

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Absolutely (STORY of a Girl)
Nine Days



 Pounds lost: 11.0 
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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
11/26/09 9:29 P

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LOVE Story
taylor swift
or the korean one on you tube



 Pounds lost: 14.1 
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14
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FREE_CAL SparkPoints: (0)
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Posts: 3,044
11/26/09 8:20 P

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baby LOVE - Supremes



 current weight: 160.0 
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DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
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Posts: 1,800
11/26/09 8:12 P

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LOVE Shack- B-52's

SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



 Pounds lost: 0.0 
0
18.25
36.5
54.75
73
FREE_CAL SparkPoints: (0)
Fitness Minutes: (6,100)
Posts: 3,044
11/26/09 8:11 P

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LET it be -- Beatles



 current weight: 160.0 
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PLGINGERICH's Photo PLGINGERICH Posts: 2,112
11/26/09 1:42 P

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Let Your LOVE Flow ~ Bellamy Bros

Patience, persistence and perspiration make an unbeatable combination for success


 Pounds lost: 19.0 
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BONNIEMAC588's Photo BONNIEMAC588 SparkPoints: (0)
Fitness Minutes: (12,747)
Posts: 6,134
11/26/09 12:56 P

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Love TRAIN- the O'Jays

~Bonnie~


-----------------------
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker


 current weight: 250.0 
289.2
269.6
250
230.4
210.8
WLPEARCE SparkPoints: (0)
Fitness Minutes: (1,525)
Posts: 1,940
11/26/09 10:57 A

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Morning Train by Donna Summer

Little by Little everyday


 current weight: 627.0 
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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/26/09 10:54 A

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Back to game...
Every MORNING -- Sugar Ray

Edited by: FIREPHOENIX at: 11/26/2009 (10:56)



MAJORDADVT's Photo MAJORDADVT Posts: 9,105
11/26/09 9:11 A

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Never, My Love -- Association

"Liberty and Union, now and forever, one and inseperable"


 current weight: 140.2 
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JILLYBEAN12 Posts: 1,561
11/26/09 8:27 A

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Morning has broken ---Cat Stevens



 current weight: 134.0 
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KATSFITJOURNEY's Photo KATSFITJOURNEY Posts: 985
11/26/09 8:26 A

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GOOD Morning Scarecrow - Seabear

~Live each day in such a way, that at the end of it you're able to say with confidence about that which matters most to you, "I've done all that I could".~
TIGERLILY723's Photo TIGERLILY723 Posts: 1,720
11/26/09 8:22 A

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AS Good AS it Gets-The feelers

Do not let the mistakes of the past eclipse your current success.


 current weight: 126.1 
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FAITHSTORY's Photo FAITHSTORY Posts: 18,615
11/25/09 10:56 P

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Cold As Ice
~Foreigner

~DD~
CST


WLPEARCE SparkPoints: (0)
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11/25/09 10:20 P

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Cold, Cold Heart

Little by Little everyday


 current weight: 627.0 
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555.5
431.75
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PLGINGERICH's Photo PLGINGERICH Posts: 2,112
11/25/09 10:02 P

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BABY, It's Cold Outside ~ Ella Fitzgerald

Patience, persistence and perspiration make an unbeatable combination for success


 Pounds lost: 19.0 
0
17
34
51
68
BONNIEMAC588's Photo BONNIEMAC588 SparkPoints: (0)
Fitness Minutes: (12,747)
Posts: 6,134
11/25/09 6:29 P

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My BABY- Jesse McCartney

~Bonnie~


-----------------------
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker


 current weight: 250.0 
289.2
269.6
250
230.4
210.8
CANDLES-73's Photo CANDLES-73 Posts: 94
11/25/09 3:05 P

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Do Me Baby - Bel Biv Devoe



 current weight: 176.8 
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159.5
147.25
135
38BABYGIRL's Photo 38BABYGIRL Posts: 1,937
11/25/09 2:53 P

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Love ME Do - The Beatles



 current weight: 186.0 
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184.5
173
161.5
150
DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
Fitness Minutes: (64,053)
Posts: 1,800
11/25/09 11:11 A

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Killing Me softly (cant remember the artist!)

SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



 Pounds lost: 0.0 
0
18.25
36.5
54.75
73
MAJORDADVT's Photo MAJORDADVT Posts: 9,105
11/25/09 10:50 A

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COME Softly To Me -- Fleetwoods

"Liberty and Union, now and forever, one and inseperable"


 current weight: 140.2 
173
164.75
156.5
148.25
140
KATSFITJOURNEY's Photo KATSFITJOURNEY Posts: 985
11/25/09 9:12 A

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COME as you are - Nirvana

~Live each day in such a way, that at the end of it you're able to say with confidence about that which matters most to you, "I've done all that I could".~
FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
11/25/09 9:12 A

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COME On and Dance -- Motley Crue




14RIGHT's Photo 14RIGHT Posts: 13,632
11/25/09 1:37 A

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Come DANCING - The Kinks

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
257
247.75
238.5
229.25
220
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/25/09 1:35 A

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DANCING On the Ceiling - Lionel Ritchie

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/25/09 1:30 A

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Slow Dancing In A Burning ROOM-John Mayer

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
257
247.75
238.5
229.25
220
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/25/09 1:27 A

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White ROOM - Cream

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
11/25/09 1:25 A

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LITTLE Hotel Room - Ray Charles/Merle Haggard

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
257
247.75
238.5
229.25
220
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/25/09 1:23 A

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LITTLE Deuce Coupe - Jan and Dean or Beach Boys

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
11/25/09 1:23 A

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or OTIS REDDING

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol

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