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BEEBOP711's Photo BEEBOP711 Posts: 1,810
10/31/18 10:43 A

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Treadmill

Time Exercising is time well spent.
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10/31/18 10:41 A

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Its hard for me to walk outside

Dhaka, Bangladesh
MANIERICHARDS's Photo MANIERICHARDS Posts: 31,275
10/31/18 10:16 A

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Done that but like walking outside better.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
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MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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10/30/18 7:29 P

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I so not walk outside but march up & down & also chair marching

Dhaka, Bangladesh
EMMACORY's Photo EMMACORY Posts: 25,492
10/30/18 5:54 P

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Yes...often while watching tv

June

Believe...achieve

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MANIERICHARDS's Photo MANIERICHARDS Posts: 31,275
10/30/18 4:13 P

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I have stopped walking until my leg goes to therapy as have pain in right leg and hurts to walk. Somethin, to do with the back

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
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NASFKAB SparkPoints: (551,016)
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10/30/18 9:28 A

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Consistency is the key

Dhaka, Bangladesh
PLASTICCAT Posts: 1,087
10/30/18 8:12 A

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Yes, but not consistently.



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10/30/18 6:18 A

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Have started walking for 30 minutes every day

Dhaka, Bangladesh
MANIERICHARDS's Photo MANIERICHARDS Posts: 31,275
7/17/18 6:56 P

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Why is it so hard to do? I walk without a cane going to the store but around the block, I use one for support to not lose balance at my age. You need to get out and walk.''

I am one of the leaders of Tips for Writers and weight loss and some of the girls walk there too. Others write. Others just chat.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (17,895)
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7/17/18 6:34 P

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I try to



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MANIERICHARDS's Photo MANIERICHARDS Posts: 31,275
6/10/18 8:06 P

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Every day I walk a half hour and do 40 min on a sit-down bike, while I read.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


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