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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/15/17 10:30 A

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Change your exercise program if you're not losing weight!

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/15/17 4:25 A

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Center cut pork chops are nice for a change.



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11/15/17 4:21 A

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Day care for adults is available at the Center.



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GLASSHUNTER's Photo GLASSHUNTER SparkPoints: (108,425)
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11/14/17 5:35 P

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Nutrition should be monitored each day.

Oh, that you would bless me indeed...I Chron. 4:10


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JENN4JAM's Photo JENN4JAM SparkPoints: (73,317)
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11/14/17 10:46 A

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Strong bones begin with good nutrition.

"Never allow someone to be your priorty, while allowing yourself to be their option."
~ MARK TWAIN


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11/14/17 9:48 A

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Question is.. will you be strong !

GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/14/17 9:43 A

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That is the question!

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/13/17 10:47 A

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DIET means:
Do
I
Even
Think I am going to eat that?
emoticon

Edited by: RMUL2013 at: 11/13/2017 (10:51)

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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/13/17 10:17 A

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Week two is the hardest on a diet.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 4:05 P

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My vacation starts next week???

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 4:03 P

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Door shut, Spot got out, oh my!!!

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 4:02 P

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Keys in hand, I'm ready to go out the door.

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 4:01 P

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Spot, my puppy has my car keys!!

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 4:00 P

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Hawaii is a beautiful vacation spot.

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 3:59 P

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Finally going to Hawaii!!

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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1958TMC's Photo 1958TMC Posts: 3,528
11/12/17 3:58 P

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Vacation time, finally!!

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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11/12/17 3:46 P

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Out and about, the family had a very fantastic vacation.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/12/17 1:48 P

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Beautiful is what we all should feel inside and out.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/12/17 8:13 A

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Sunscreen will help keep your skin looking young and beautiful. emoticon



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11/12/17 6:09 A

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Fun in the sun--make sure you use sunscreen.



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ZRIE014 Posts: 242,497
11/11/17 9:03 P

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disneyland is a place for fun

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11/11/17 5:46 P

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"Fly the friendly skies" to your ultimate vacation place....Disneyland.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/10/17 10:32 A

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Away from me, you darn fly!

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/9/17 11:27 A

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Eat an apple a day to keep the doctor away. emoticon



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/9/17 10:16 A

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Food is what I like to eat.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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ZRIE014 Posts: 242,497
11/8/17 9:02 P

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container is where i store my food.

KWOOD1955's Photo KWOOD1955 SparkPoints: (91,900)
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11/8/17 3:06 P

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Store leftovers in an airtight container.



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KAT7777's Photo KAT7777 Posts: 1,160
11/8/17 2:02 P

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Night watchmen patrolled the super store.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/8/17 10:49 A

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Game night in the south in Friday night.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/7/17 1:30 P

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Field goal post were beautifully decorated in anticipation of the Friday night game.





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11/7/17 12:07 P

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Future farmers of America were meeting at the football field.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/7/17 9:38 A

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Success is in your future!


Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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KAT7777's Photo KAT7777 Posts: 1,160
11/6/17 2:52 P

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Portion distortion and portion control are important to understand for healthy weight loss success.



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RMUL2013's Photo RMUL2013 Posts: 38,422
11/6/17 1:17 P

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Boring under a road is cheaper than to remove and replace a portion.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/6/17 10:28 A

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File work can be boring.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/5/17 7:34 A

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Desk tops at work are cluttered with folders to be put into a file.



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11/5/17 7:12 A

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Drop off the cookies at the front desk.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/4/17 10:13 A

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Shop til you drop!


Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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KWOOD1955's Photo KWOOD1955 SparkPoints: (91,900)
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11/3/17 10:42 A

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Common Grounds is a great coffee shop.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/3/17 10:13 A

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Alike is what twins have in common.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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KWOOD1955's Photo KWOOD1955 SparkPoints: (91,900)
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11/2/17 10:31 A

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Weight and wait sound alike, but aren't spelled alike.



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/2/17 10:24 A

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Stress can cause you to gain weight.

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/2/17 7:02 A

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Humor can reduce stress.



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KAT7777's Photo KAT7777 Posts: 1,160
11/1/17 8:10 P

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Pepper your speech with humor.



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GLASSHUNTER's Photo GLASSHUNTER SparkPoints: (108,425)
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11/1/17 3:51 P

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Season the salad to taste with salt and pepper.

Oh, that you would bless me indeed...I Chron. 4:10


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KWOOD1955's Photo KWOOD1955 SparkPoints: (91,900)
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11/1/17 3:27 P

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Sales will be abundant this season!



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GERIKRAGH's Photo GERIKRAGH Posts: 12,376
11/1/17 10:27 A

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Best Buy will have Black Friday sales

Charles Carlson: "You are a success the minute you start moving toward a goal."

"If it is to be, it is up to me." Anon

When you stumble, make it part of the dance.


"Don't quit before you get to the miracle." Norman Vincent Peale

"Water is the only drink of a wise man


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RMUL2013's Photo RMUL2013 Posts: 38,422
11/1/17 6:18 A

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Of all the seasons, I like fall the best. emoticon



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PCOH051610's Photo PCOH051610 Posts: 6,884
10/31/17 5:48 P

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Fat is something Jack Spratt could eat none of


Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


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RMUL2013's Photo RMUL2013 Posts: 38,422
10/31/17 5:39 P

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Overeat and you will get fat. emoticon



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