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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 10:47 P

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Success comes to those who 'keep pushing' to reach their goals.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 10:44 P

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Demanding the best of ourselves is one way to achieve success.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 9:25 P

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Job searching can be so demanding.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 9:23 P

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Yesterday was a great day to start a new job.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 9:17 P

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Started a new job yesterday.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 9:13 P

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Winning is when we never give up, so lets get started.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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NILSAMARIE123's Photo NILSAMARIE123 Posts: 55
7/21/13 8:57 P

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Losing is when we give up, so let's start winning.



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TREV1964's Photo TREV1964 Posts: 5,115
7/21/13 8:45 P

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Week twenty one and I am still loosing.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 8:14 P

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Everybody get ready for your week.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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TREV1964's Photo TREV1964 Posts: 5,115
7/21/13 7:59 P

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Places everybody.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 7:51 P

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Treasures can be found in many unlikely places.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 7:48 P

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Best friends are true treasures.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 7:45 P

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Of all of my friends, I like you the best.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DMEYER4 SparkPoints: (927,436)
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7/21/13 7:44 P

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Thoughts and ideas are what dreams are made of.

Every step is a step closer to good health.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 7:41 P

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Dreams can reveal a lot about a person's thoughts.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TREV1964's Photo TREV1964 Posts: 5,115
7/21/13 7:13 P

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Control is the magic word and if we have it we can achieve all our dreams.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 7:06 P

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Happen to us, we can't control, happen BY us, we can control.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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TREV1964's Photo TREV1964 Posts: 5,115
7/21/13 4:51 P

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Effort is your starting point if you ever want to make anything happen.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/21/13 4:32 P

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Ability doesn't get you to your goal unless it is coupled with effort.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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7/21/13 12:30 P

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Do everything to your best ability.

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


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TREV1964's Photo TREV1964 Posts: 5,115
7/21/13 12:15 P

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It's not that hard to do.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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KIWIANN's Photo KIWIANN Posts: 17,191
7/21/13 9:02 A

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You can do anything if you put your mind to it.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 5:31 A

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Set aside a little time each day to focus on you.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
7/21/13 4:01 A

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Habits take time to set

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/21/13 2:54 A

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Discipline is required in order to change old habits.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/20/13 9:45 P

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Child or adult, we all need to learn self discipline.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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7/20/13 9:39 P

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Times are different from when I was a child.

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/20/13 8:38 P

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Sentence the writer to write that 100 times.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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TREV1964's Photo TREV1964 Posts: 5,115
7/20/13 8:34 P

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Each and every one of us should be included.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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AUNTIEANNE22 SparkPoints: (0)
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7/20/13 8:02 P

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Us should never be the subject of a sentence.

Success consists of getting up once oftener than you fall down. ANON.


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TREV1964's Photo TREV1964 Posts: 5,115
7/20/13 7:56 P

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Minds have the power to enhance us or destroy us.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/20/13 6:08 P

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Body work is important for our minds.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KIWIANN's Photo KIWIANN Posts: 17,191
7/20/13 5:28 P

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Food is meant to be fuel for the body.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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GOODLANDGAL3 Posts: 8,028
7/20/13 5:02 P

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Calories are in mostly every food.

Edited by: GOODLANDGAL3 at: 7/20/2013 (17:03)
Mary


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/20/13 4:50 P

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Muscles help to burn more calories.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/20/13 12:47 P

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'Weekend Warriors' usually wind up having very sore muscles.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/20/13 12:46 P

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Weekend is a great time to relax.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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LAYLUC1703's Photo LAYLUC1703 SparkPoints: (9,140)
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7/20/13 11:59 A

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Niece Janelle is going to help me paint this weekend.



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LIZOFSTAD SparkPoints: (18,594)
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7/20/13 11:57 A

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"Exclaimed? What does exclaimed mean?" asked my niece.

PSALM22's Photo PSALM22 Posts: 13,303
7/20/13 11:55 A

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"Cooperate?" he exclaimed.

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22-23 (NIV)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/20/13 11:40 A

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Weather doesn't seem to every cooperate.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KIWIANN's Photo KIWIANN Posts: 17,191
7/20/13 10:47 A

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Today, we have warm, humid weather!

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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GOODLANDGAL3 Posts: 8,028
7/20/13 10:46 A

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Start exercising today!

Mary


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KIWIANN's Photo KIWIANN Posts: 17,191
7/20/13 10:37 A

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Now is a good time to start!

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/19/13 11:16 P

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Here is where we are now.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TREV1964's Photo TREV1964 Posts: 5,115
7/19/13 10:29 P

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Do everything as so much is possible in here.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,548
7/19/13 10:12 P

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Spark offers plenty of things to do.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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Posts: 4,870
7/19/13 10:08 P

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Day after day I enjoy playing the message board games on Spark.

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
TREV1964's Photo TREV1964 Posts: 5,115
7/19/13 9:56 P

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Noon is a quiet time during my working day.

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/19/13 9:42 P

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Us who are taking the bus will not arrive there until noon.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol

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