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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/15/10 8:11 P

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dog



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STVAL14 Posts: 248
1/15/10 8:08 P

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yard



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MRLEEP23's Photo MRLEEP23 SparkPoints: (0)
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1/15/10 7:37 P

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Yesterday

"The power to choose ALWAYS gives you the final say"!


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SOFEYS_MAMMA Posts: 251
1/15/10 7:35 P

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strawberry

DADAMEC Posts: 402
1/15/10 7:01 P

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olives



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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/15/10 6:57 P

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tomato



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HBONHAM1 Posts: 32
1/15/10 6:56 P

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eggplant



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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/15/10 6:55 P

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apple



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MEIJER's Photo MEIJER Posts: 3,964
1/15/10 6:15 P

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opera

*Carol*



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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/15/10 4:04 P

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hero



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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,764
1/15/10 3:57 P

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rich

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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STUTTERBOX's Photo STUTTERBOX SparkPoints: (70,063)
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1/15/10 3:52 P

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remember emoticon

1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.


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PATTK1220's Photo PATTK1220 SparkPoints: (0)
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1/15/10 3:48 P

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tear

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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IWANT2LOSEIT1's Photo IWANT2LOSEIT1 Posts: 8,204
1/15/10 2:39 P

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East



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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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1/15/10 1:57 P

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nowhere

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/15/10 1:20 P

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nation



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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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1/15/10 1:13 P

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reaction

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/15/10 1:11 P

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tenor



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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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1/15/10 12:41 P

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easement

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
MYFEETHURT Posts: 2,697
1/15/10 8:47 A

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apple

CABHORN's Photo CABHORN Posts: 65
1/15/10 8:46 A

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Ethiopia



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WEAZY_67's Photo WEAZY_67 SparkPoints: (0)
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1/15/10 8:41 A

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inside

A vision without a plan is just a hallucintation.

Eat to live...don't live to eat

Who needs willpower when you have desire!!

If you believe you will fail... there's a 99% chance you WILL.

Slow and steady wins the race.


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ME_ONA_DIET's Photo ME_ONA_DIET Posts: 44
1/15/10 7:48 A

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yeti

"May have been the losing side. Still not convinced it was the wrong one." - Malcolm Reynolds

Staying on the losing side, done day at a time...







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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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1/15/10 7:43 A

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glory

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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DREMARGRL's Photo DREMARGRL Posts: 11,552
1/15/10 6:53 A

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moaning

IWANT2LOSEIT1's Photo IWANT2LOSEIT1 Posts: 8,204
1/15/10 6:43 A

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Yum



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MARTHA-ANN's Photo MARTHA-ANN Posts: 9,193
1/15/10 1:55 A

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nobody

martha-annsmiscellany.blogspotMartha-Ann, Yorkshire, England.

You are welcome to browse my photos at www.flickr.com/photos/martha-ann www.flickr.com/photos/martha-ann

And read my poems and prose on my blog page at martha-annsmiscellany.blogspot.co.uk

It does not matter how slow you go as long as you don't stop. Confucious.

You only get out what you put in. martha-annsmiscellany.blogspot.co.uk
14RIGHT's Photo 14RIGHT Posts: 13,632
1/15/10 1:47 A

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ocean

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/15/10 1:31 A

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GO

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MONKEYHAT Posts: 3
1/15/10 1:24 A

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wandering



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ANASTASIAUTOPSY's Photo ANASTASIAUTOPSY SparkPoints: (0)
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1/15/10 12:47 A

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willow



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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/14/10 11:39 P

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yellow

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
FRAN0426's Photo FRAN0426 Posts: 28,535
1/14/10 11:30 P

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yesterday



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BLUESKY104's Photo BLUESKY104 Posts: 11,664
1/14/10 11:11 P

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dainty


We cannot do everything at once,but we can do something at once.-Calvin Coolidge

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.” —Carl Sandburg


If It Is to Be, It is UP to Me.
Cathy
TZ: EDT


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ELAINE7089 Posts: 555
1/14/10 11:11 P

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timid



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AUDSHEALTH's Photo AUDSHEALTH SparkPoints: (0)
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1/14/10 11:10 P

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great

Audrey

The FRUIT of the SPIRIT
LOVE- Seeks the highest good of others
JOY -Gladness not based on circumstances
PEACE-Contentment, unity between people
PATIENCE-Slow to speak and slow to anger
KINDNESS-Merciful, sweet and tender
GOODNESS-Generous and open hearted
FAITHFULNESS-Dependable, loyal, and full of trust
GENTLENESS-Humble, calm, non-threatening
SELF-CONTROL-behaving well



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DARSAN's Photo DARSAN SparkPoints: (0)
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1/14/10 11:10 P

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dear

May 3rd SW: 200
195 - Movie
190 - Massage
185 - Mani/Pedi
180 - Facial
175 - New pair of jeans
170 - Ipod touch
165 - New outfit
160 - Pay for Dance class
155 - Blackberry phone
150 - New bathing suit/ new clothes
Piano/keyboard, wii fit
(Re-evaluate weight goal)


CHALLENGES.....

May- Lose 10 pounds Challenge
Wk 1:
Wk 2:
Wk 3:
Wk 4:

Quickfire Challenge





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BLUESKY104's Photo BLUESKY104 Posts: 11,664
1/14/10 11:09 P

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rated


We cannot do everything at once,but we can do something at once.-Calvin Coolidge

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.” —Carl Sandburg


If It Is to Be, It is UP to Me.
Cathy
TZ: EDT


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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/14/10 10:59 P

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under



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LRUSSELLFAMILY SparkPoints: (73,520)
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1/14/10 10:53 P

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you



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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/14/10 10:27 P

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giddy

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
LOSEBY45's Photo LOSEBY45 SparkPoints: (15,725)
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1/14/10 10:26 P

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yearning



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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/14/10 10:26 P

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eternity

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
KIMINFOCUS's Photo KIMINFOCUS SparkPoints: (0)
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1/14/10 10:24 P

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dance

Kim


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02BFITAGAIN's Photo 02BFITAGAIN Posts: 2,342
1/14/10 10:20 P

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land

"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you."
I Thessalonians 5:16-18

"Isn't everything you have and everything you are sheer gifts from God?...You already have all you need." 1 Cor. 4:7-8 MSG


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BLUESKY104's Photo BLUESKY104 Posts: 11,664
1/14/10 9:57 P

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wonderful


We cannot do everything at once,but we can do something at once.-Calvin Coolidge

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.” —Carl Sandburg


If It Is to Be, It is UP to Me.
Cathy
TZ: EDT


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TRAMPLEDROSE's Photo TRAMPLEDROSE Posts: 142
1/14/10 9:52 P

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yellow



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BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
1/14/10 9:50 P

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xray

Take twice as long to eat half as much.


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JETERTONI's Photo JETERTONI SparkPoints: (50,053)
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1/14/10 9:36 P

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relax



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BONGOBETTE's Photo BONGOBETTE Posts: 6,681
1/14/10 9:29 P

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lover



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