1. You are entirely up to you. Make your body, make your life. 2. If you are tired of starting over, stop giving up! 3. It's not a diet, it's a lifestyle change. 4. The Dalai Lama: "One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it all up after a short time. A constant stream of moderate effort is needed."