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Horseradish
Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates
teams.sparkpeople.com/blogilates
Total SparkPoints: 342,206
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
Flax seeds
"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik
Total SparkPoints: 145,301
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Watercress
"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik
Total SparkPoints: 145,301
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
tangelos
From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.
-César Chávez
-César Chávez
current weight: 275.6
319
294.25
269.5
244.75
220
rice
Prior Planning Prevents Poor Performance!
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
current weight: 190.2
215
202.5
190
177.5
165
quince
Prior Planning Prevents Poor Performance!
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
current weight: 190.2
215
202.5
190
177.5
165
nuts
What you put in your mouth in private shows in public!!
It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!
Weight gain doesn't happen overnight - Neither does weight loss!
"I can do all things through Christ who strengthens me."
It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!
Weight gain doesn't happen overnight - Neither does weight loss!
"I can do all things through Christ who strengthens me."
current weight: 216.9
285
251.25
217.5
183.75
150
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