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BKNOCK's Photo BKNOCK Posts: 20,565
11/20/19 10:29 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/20/19 2:11 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
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56.5
84.75
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BKNOCK's Photo BKNOCK Posts: 20,565
11/19/19 7:38 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/19/19 1:47 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
KALISBACK's Photo KALISBACK Posts: 1,038
11/18/19 4:07 P

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Karen from Vermont


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BKNOCK's Photo BKNOCK Posts: 20,565
11/18/19 2:40 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/18/19 2:26 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/17/19 6:48 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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201.5
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170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/17/19 2:09 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (316,816)
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11/17/19 12:52 A

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DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/16/19 2:37 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (6,674)
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11/15/19 7:55 P

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"The only way of finding the limits of the possible is by going beyond them into the impossible."



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BKNOCK's Photo BKNOCK Posts: 20,565
11/15/19 7:38 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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201.5
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170.5
155
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (316,816)
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11/15/19 2:20 A

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DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/15/19 2:06 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/13/19 12:35 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/13/19 2:22 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
PAULA3420's Photo PAULA3420 Posts: 13,300
11/12/19 1:50 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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292.5
260
227.5
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BKNOCK's Photo BKNOCK Posts: 20,565
11/12/19 1:35 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/12/19 2:01 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
EVIE4NOW Posts: 62,069
11/11/19 10:41 P

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 Pounds lost: 18.8 
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EVIE4NOW Posts: 62,069
11/11/19 10:40 P

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 Pounds lost: 18.8 
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11/11/19 10:39 P

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11/11/19 10:38 P

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IMAREADER's Photo IMAREADER Posts: 11,393
11/11/19 10:31 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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87.75
117
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IMAREADER's Photo IMAREADER Posts: 11,393
11/11/19 10:31 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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58.5
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117
EVIE4NOW Posts: 62,069
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EVIE4NOW Posts: 62,069
11/11/19 10:30 P

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IMAREADER's Photo IMAREADER Posts: 11,393
11/11/19 10:30 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
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29.25
58.5
87.75
117
IMAREADER's Photo IMAREADER Posts: 11,393
11/11/19 10:30 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
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29.25
58.5
87.75
117
EVIE4NOW Posts: 62,069
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IMAREADER's Photo IMAREADER Posts: 11,393
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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
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29.25
58.5
87.75
117
IMAREADER's Photo IMAREADER Posts: 11,393
11/11/19 10:29 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
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29.25
58.5
87.75
117
IMAREADER's Photo IMAREADER Posts: 11,393
11/11/19 10:29 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
0
29.25
58.5
87.75
117
BKNOCK's Photo BKNOCK Posts: 20,565
11/11/19 4:32 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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201.5
186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/11/19 2:57 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/10/19 4:57 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/10/19 1:48 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (297,975)
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11/9/19 12:12 P

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Lorie (smallermelorie)

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Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
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221
170
BKNOCK's Photo BKNOCK Posts: 20,565
11/9/19 11:22 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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201.5
186
170.5
155
SUNSET09 SparkPoints: (732,563)
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11/9/19 1:17 A

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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (316,816)
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11/8/19 11:27 P

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349,999
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GREEN_EYES2's Photo GREEN_EYES2 SparkPoints: (29,510)
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11/8/19 6:22 P

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BKNOCK's Photo BKNOCK Posts: 20,565
11/8/19 5:36 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (316,816)
Fitness Minutes: (144,097)
Posts: 15,808
11/8/19 1:58 A

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Total SparkPoints: 316,816
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324,999
337,499
349,999
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DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/8/19 1:57 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/7/19 2:05 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/7/19 2:23 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
KOALA1949's Photo KOALA1949 Posts: 7,829
11/6/19 9:24 A

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My dad always said: To Thine Own Self Be True"


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BKNOCK's Photo BKNOCK Posts: 20,565
11/6/19 8:54 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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DMEYER4 SparkPoints: (918,191)
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11/6/19 6:09 A

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Every step is a step closer to good health.


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DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/6/19 2:56 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/5/19 1:52 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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170.5
155
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (152,455)
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11/5/19 8:08 A

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BKNOCK's Photo BKNOCK Posts: 20,565
11/5/19 6:31 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/5/19 2:49 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/3/19 8:16 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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201.5
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170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/3/19 1:25 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
11/2/19 2:20 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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ILOVEROSES's Photo ILOVEROSES SparkPoints: (396,762)
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11/2/19 8:59 A

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Ania from Melbourne, Australia
ETZ +14 hrs
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ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
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11
16.5
22
HEDSTS58's Photo HEDSTS58 Posts: 16,819
11/2/19 8:17 A

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45
MLAN613 Posts: 22,960
11/2/19 7:55 A

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Meghan in Minneapolis, Minnesota, USA


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GREEN_EYES2's Photo GREEN_EYES2 SparkPoints: (29,510)
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11/2/19 6:20 A

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DIVAGLOW's Photo DIVAGLOW Posts: 61,806
11/2/19 2:06 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
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BKNOCK's Photo BKNOCK Posts: 20,565
11/1/19 6:07 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
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201.5
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170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
10/31/19 2:12 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
10/30/19 10:58 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
10/30/19 2:33 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
10/29/19 11:13 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
DIVAGLOW's Photo DIVAGLOW Posts: 61,806
10/29/19 2:50 A

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Paula in Denver, Colorado

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." (Judy Garland)

"It’s not what you do once in a while, it’s what you do day in and day out that makes the difference." (Jenny Craig)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

Proud Team Leader of Determined Divas!


 Pounds lost: 8.0 
0
28.25
56.5
84.75
113
BKNOCK's Photo BKNOCK Posts: 20,565
10/28/19 10:08 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
ILOVEROSES's Photo ILOVEROSES SparkPoints: (396,762)
Fitness Minutes: (190,740)
Posts: 32,543
10/28/19 10:08 A

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Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
0
5.5
11
16.5
22
BKNOCK's Photo BKNOCK Posts: 20,565
10/28/19 10:07 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 217.0 
217
201.5
186
170.5
155
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