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GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (17,124)
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7/6/18 7:17 A

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CHRISTOPHER63 Posts: 11,203
2/8/18 8:40 P

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 current weight: 257.0 
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KWOOD1955's Photo KWOOD1955 SparkPoints: (72,886)
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2/8/18 11:11 A

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MILLER-S's Photo MILLER-S Posts: 18,256
2/8/18 10:42 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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56.25
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MLJCARMAN's Photo MLJCARMAN Posts: 7,173
2/8/18 10:32 A

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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 3,184
2/8/18 9:37 A

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emoticon Although it's for other seasons as well.

Consistency is key. But moderation is up there.


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KOALA1949's Photo KOALA1949 Posts: 4,676
2/8/18 5:59 A

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JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:10 A

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 current weight: 145.0 
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JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:09 A

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 current weight: 145.0 
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JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:09 A

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 current weight: 145.0 
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JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:08 A

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 current weight: 145.0 
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JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:08 A

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 current weight: 145.0 
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JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:07 A

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 current weight: 145.0 
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191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 74,099
2/8/18 5:07 A

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 current weight: 145.0 
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146.5
124
MILLER-S's Photo MILLER-S Posts: 18,256
1/1/18 9:34 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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18.75
37.5
56.25
75
LJCANNON's Photo LJCANNON Posts: 33,927
1/1/18 8:28 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
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87.5
131.25
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MILLER-S's Photo MILLER-S Posts: 18,256
12/30/17 2:43 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,076
12/30/17 2:28 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MILLER-S's Photo MILLER-S Posts: 18,256
12/24/17 3:54 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
GEMINICHIK's Photo GEMINICHIK Posts: 12,103
12/24/17 2:59 P

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☃❄

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


Total SparkPoints: 145,018
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112,499
124,999
137,499
149,999
SparkPoints Level 20
CHRISTOPHER63 Posts: 11,203
10/30/17 8:12 P

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 current weight: 257.0 
257
237.75
218.5
199.25
180
MILLER-S's Photo MILLER-S Posts: 18,256
10/30/17 4:54 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
ANHELIC's Photo ANHELIC SparkPoints: (215,622)
Fitness Minutes: (50,917)
Posts: 9,571
10/30/17 4:49 P

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I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 210.0 
250
228.75
207.5
186.25
165
MILLER-S's Photo MILLER-S Posts: 18,256
10/30/17 4:31 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 18,256
10/28/17 9:23 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MNLEONA's Photo MNLEONA Posts: 12,538
10/28/17 9:22 P

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CHRISTOPHER63 Posts: 11,203
10/28/17 5:40 P

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 current weight: 257.0 
257
237.75
218.5
199.25
180
MILLER-S's Photo MILLER-S Posts: 18,256
10/28/17 5:19 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
JUNETTA2002's Photo JUNETTA2002 Posts: 12,340
10/28/17 4:23 P

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 current weight: 37.0  over
40
20
0
-20
-40
MILLER-S's Photo MILLER-S Posts: 18,256
10/28/17 1:18 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
GEMINICHIK's Photo GEMINICHIK Posts: 12,103
10/28/17 1:00 P

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🎃

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


Total SparkPoints: 145,018
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MILLER-S's Photo MILLER-S Posts: 18,256
12/24/16 11:57 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
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