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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
12/2/17 10:49 A

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emoticon Yes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
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11/30/17 11:11 P

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
EMMACORY's Photo EMMACORY Posts: 22,816
11/30/17 9:58 P

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no

June

Believe...achieve

EST


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HEDSTS58's Photo HEDSTS58 SparkPoints: (244,402)
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11/30/17 9:54 P

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Yes



 Pounds lost: 29.0 
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11.25
22.5
33.75
45
JUNETTA2002's Photo JUNETTA2002 Posts: 11,945
11/30/17 9:32 P

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Yes



 current weight: 37.0  over
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DAWNUH's Photo DAWNUH Posts: 8,664
11/30/17 8:51 P

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I wish...

What I am looking for is not out there; it is in me.

-Helen Keller

COWLEEN1's Photo COWLEEN1 SparkPoints: (40,593)
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11/30/17 8:45 P

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MOMINE's Photo MOMINE SparkPoints: (161,780)
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11/30/17 7:50 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 33,763
11/29/17 11:57 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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11/29/17 11:15 P

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MOMINE's Photo MOMINE SparkPoints: (161,780)
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11/28/17 8:17 P

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emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
MOMINE's Photo MOMINE SparkPoints: (161,780)
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Posts: 8,620
11/27/17 7:13 P

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Yes

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
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11/25/17 3:11 A

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
Fitness Minutes: (140,281)
Posts: 16,037
11/25/17 12:09 A

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No

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
11/24/17 11:59 P

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emoticon Yes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SUNSET09 SparkPoints: (562,859)
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11/21/17 10:42 P

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nope hot emoticon



level 25
562,859 SparkPoints
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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11/21/17 10:40 P

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emoticon



Total SparkPoints: 132,012
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LJCANNON's Photo LJCANNON Posts: 33,763
11/21/17 12:22 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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Posts: 6,788
11/20/17 9:45 P

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Total SparkPoints: 132,012
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LUNA_53's Photo LUNA_53 Posts: 1,916
11/20/17 1:17 A

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no



 Pounds lost: 10.4 
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60.5
121
181.5
242
LJCANNON's Photo LJCANNON Posts: 33,763
11/19/17 11:28 P

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Yes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 33,763
11/19/17 12:19 A

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Yes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (147,339)
Fitness Minutes: (55,016)
Posts: 22,406
11/18/17 2:31 P

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Hell no



 Pounds lost: 85.0 
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25.5
51
76.5
102
MOMINE's Photo MOMINE SparkPoints: (161,780)
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11/18/17 11:22 A

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Yes! With homemade Cappucino!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
11/16/17 7:27 P

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Yes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
11/16/17 7:26 P

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Yes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (161,780)
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11/16/17 5:06 P

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Yes

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
CHRISTOPHER63 Posts: 11,203
11/14/17 12:08 A

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Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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11/13/17 11:17 P

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Yes



Total SparkPoints: 132,012
100,000
112,499
124,999
137,499
149,999
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MOMINE's Photo MOMINE SparkPoints: (161,780)
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Posts: 8,620
11/13/17 8:37 P

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Yes

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
Fitness Minutes: (3,431)
Posts: 6,788
11/12/17 8:23 P

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Yes



Total SparkPoints: 132,012
100,000
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124,999
137,499
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HEDSTS58's Photo HEDSTS58 SparkPoints: (244,402)
Fitness Minutes: (81,668)
Posts: 9,431
11/7/17 8:52 P

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Yes



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,743)
Fitness Minutes: (73,627)
Posts: 11,666
11/7/17 8:39 P

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yes

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 161,743
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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11/7/17 6:53 P

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Yes



Total SparkPoints: 132,012
100,000
112,499
124,999
137,499
149,999
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
Fitness Minutes: (140,281)
Posts: 16,037
11/7/17 6:37 P

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
CHRISTOPHER63 Posts: 11,203
11/7/17 6:30 P

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Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180
BARCELONAME's Photo BARCELONAME SparkPoints: (377,870)
Fitness Minutes: (122,161)
Posts: 45,017
11/7/17 4:57 P

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yes



 current weight: 157.8 
245
217.5
190
162.5
135
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
11/7/17 3:16 P

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Yes emoticon Tastes even Better when it's Cold Outside!!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (147,339)
Fitness Minutes: (55,016)
Posts: 22,406
11/6/17 7:32 P

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No



 Pounds lost: 85.0 
0
25.5
51
76.5
102
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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11/6/17 7:24 P

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emoticon Yes



Total SparkPoints: 132,012
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137,499
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1RETSGM Posts: 20,172
11/6/17 7:12 P

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yes


Dave


 current weight: 265.0 
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264
241
218
195
MARYBENSON's Photo MARYBENSON SparkPoints: (143,239)
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11/6/17 5:49 P

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 Pounds lost: 54.0 
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31.25
62.5
93.75
125
CHRISTOPHER63 Posts: 11,203
11/6/17 4:55 P

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Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180
ATZIONCH's Photo ATZIONCH Posts: 4,069
11/6/17 4:52 P

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yes



 Pounds lost: 33.8 
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14.25
28.5
42.75
57
LUNA_53's Photo LUNA_53 Posts: 1,916
11/6/17 4:16 P

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no



 Pounds lost: 10.4 
0
60.5
121
181.5
242
LJCANNON's Photo LJCANNON Posts: 33,763
11/6/17 3:43 P

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emoticon Yes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
Fitness Minutes: (140,281)
Posts: 16,037
11/5/17 6:24 P

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (147,339)
Fitness Minutes: (55,016)
Posts: 22,406
11/5/17 6:16 P

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Never



 Pounds lost: 85.0 
0
25.5
51
76.5
102
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (161,743)
Fitness Minutes: (73,627)
Posts: 11,666
11/5/17 5:27 P

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YES! More today than I've had all week long (the previous week). Hm...perhaps it has to do with this time travel business (my fitness app tells me I time traveled today...)



Train like a beast, look like a beauty! Join us:
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Total SparkPoints: 161,743
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187,499
199,999
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
11/5/17 5:24 P

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Yes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


ON_MY_WAY_TODAY's Photo ON_MY_WAY_TODAY SparkPoints: (27,428)
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11/5/17 4:41 P

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Yes!

Jenna, Pennsylvania (Eastern Time Zone)
Looking forward to the 5% Winter Challenge!


 Pounds lost: 2.2 
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12.5
25
37.5
50
LJCANNON's Photo LJCANNON Posts: 33,763
11/5/17 3:43 P

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Yes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
COWLEEN1's Photo COWLEEN1 SparkPoints: (40,593)
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Posts: 3,632
11/2/17 5:39 A

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Yes!!

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
11/2/17 12:02 A

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emoticon Yes

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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11/1/17 10:44 P

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Yes



Total SparkPoints: 132,012
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112,499
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10/30/17 2:08 A

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no

AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (132,012)
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10/29/17 9:38 P

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emoticon Yes



Total SparkPoints: 132,012
100,000
112,499
124,999
137,499
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10/29/17 11:17 A

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no

OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (147,339)
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10/29/17 9:06 A

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Hell no



 Pounds lost: 85.0 
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76.5
102
MLAN613 Posts: 19,234
10/29/17 7:48 A

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Absolutely!

Meghan in Minneapolis, Minnesota, USA


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10/29/17 6:09 A

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No

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
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10/29/17 3:53 A

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
BARCELONAME's Photo BARCELONAME SparkPoints: (377,870)
Fitness Minutes: (122,161)
Posts: 45,017
10/29/17 12:41 A

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Yes



 current weight: 157.8 
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217.5
190
162.5
135
LJCANNON's Photo LJCANNON Posts: 33,763
10/29/17 12:18 A

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Yes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
HOTPINKCAMARO49 Posts: 22,154
10/28/17 11:48 P

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no

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
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10/28/17 11:33 P

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No

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,001
10/28/17 11:29 P

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emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


NASFKAB SparkPoints: (504,594)
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Posts: 269,924
7/13/17 11:56 P

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yes

KWOOD1955's Photo KWOOD1955 SparkPoints: (72,886)
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7/13/17 7:48 A

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Oh, yes!!



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7/13/17 7:38 A

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had a cup in the morning

HIMELISSA2007's Photo HIMELISSA2007 Posts: 2,156
7/12/17 8:49 P

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emoticon

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 285.0 
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239.75
222
NASFKAB SparkPoints: (504,594)
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7/12/17 7:48 P

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not yet this morning 13 July

NASFKAB SparkPoints: (504,594)
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7/12/17 7:47 P

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not yet this morning 13 July

DMEYER4 SparkPoints: (622,819)
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7/12/17 7:30 A

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yes

Every step is a step closer to good health.


level 25
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OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (147,339)
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7/12/17 7:08 A

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Not a chance



 Pounds lost: 85.0 
0
25.5
51
76.5
102
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (168,904)
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7/12/17 4:43 A

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no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
1TERRY7's Photo 1TERRY7 Posts: 9,025
7/12/17 2:44 A

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yes


Terry

SUNSET09 SparkPoints: (562,859)
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7/12/17 12:35 A

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emoticon



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7/11/17 11:07 P

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drinking my second cup as am writing

_RAMONA's Photo _RAMONA Posts: 11,292
7/11/17 4:52 A

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yes


Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
250
221.25
192.5
163.75
135
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7/11/17 4:37 A

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had my usual cup this morning

OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (147,339)
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7/10/17 8:44 A

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no



 Pounds lost: 85.0 
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25.5
51
76.5
102
DMEYER4 SparkPoints: (622,819)
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7/10/17 7:26 A

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yes

Every step is a step closer to good health.


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7/10/17 6:57 A

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2 cups in the morning

LJCANNON's Photo LJCANNON Posts: 33,763
7/9/17 4:11 P

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emoticon 4

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
NASFKAB SparkPoints: (504,594)
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5/3/17 7:58 A

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one cup

KOALA1949's Photo KOALA1949 Posts: 4,426
5/3/17 5:25 A

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Yes



 current weight: 171.0 
175
172.5
170
167.5
165
1TERRY7's Photo 1TERRY7 Posts: 9,025
5/3/17 12:20 A

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Yes

Terry

TEAGIRL49's Photo TEAGIRL49 Posts: 4,911
5/2/17 10:42 P

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Yes with coconut creamer.




~Dare To Dream~

~~~~Sandy~~~~


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5/2/17 10:05 P

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just drinking my first cup at 8 am

LJCANNON's Photo LJCANNON Posts: 33,763
5/2/17 3:06 P

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2 In The Morning!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
0
43.75
87.5
131.25
175
NASFKAB SparkPoints: (504,594)
Fitness Minutes: (192,234)
Posts: 269,924
5/2/17 4:58 A

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2 cups in the morning

CINDHOLM's Photo CINDHOLM Posts: 34,112
5/2/17 12:28 A

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no

cindy

I am not dieting I am downsizing..

I Believe in ME!!







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SUNSET09 SparkPoints: (562,859)
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5/2/17 12:14 A

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No coffee



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Posts: 269,924
5/1/17 10:52 P

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black

BARCELONAME's Photo BARCELONAME SparkPoints: (377,870)
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9/1/16 7:58 P

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with skim milk



 current weight: 157.8 
245
217.5
190
162.5
135
STEFUNIE's Photo STEFUNIE SparkPoints: (7,956)
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8/28/16 12:51 P

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With C& S



 current weight: 193.5 
193.5
178.875
164.25
149.625
135
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