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PMORENA Posts: 53,775
2/9/18 2:24 P

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If it's to be, it's up to me

BARBZUMBA SparkPoints: (14,452)
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2/7/18 2:12 P

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Eat, drink and be merry

Housework can't kill you, but why take a chance?.....Phyllis Diller
GEMINICHIK's Photo GEMINICHIK Posts: 12,103
2/7/18 12:45 P

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The distance between who am I am and who I want to be is only separated by what I do!

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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ATZIONCH's Photo ATZIONCH Posts: 4,084
10/14/17 11:45 A

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Hope springs eternal



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GEMINICHIK's Photo GEMINICHIK Posts: 12,103
10/14/17 11:37 A

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Look at your problems as problems & they'll continue to hold you down. See them as blessings in disguise & that's what they truly become.

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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LJCANNON's Photo LJCANNON Posts: 33,775
10/27/16 11:27 P

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"Be Good To Yourself. Do The Best You CAN Today, Don't Expect The Impossible. Give Yourself Credit For Each Baby Step. And Move On. Because Underneath Everything Else, You ARE Worth Taking Care Of. You Have Value In The World. And Even If You Are Struggling Right This Minute, You've Come A Long Way; Sparker!!"


Barb, ONEKIDSMOM

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
10/17/16 12:23 A

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"Researchers at the University of South Carolina in Columbia found that people who had high to moderate levels of physical activity experience 20 to 30% fewer colds than those with low activity levels."

Getting Healthy Step By Step

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEFFGIRL's Photo JEFFGIRL Posts: 11,272
10/11/16 3:49 P

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The pain you feel today will be the strength you feel tomorrow.

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
10/11/16 2:17 P

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Fall down six times, get up seven!



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10/11/16 12:15 P

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Be beYOUtiful... Be YOUnique!


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LJCANNON's Photo LJCANNON Posts: 33,775
10/11/16 11:25 A

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"You Are Only As Strong As The Thoughts That Frequently Dweller In Your Mind"

Edmond Mbiaka

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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FEFIFO's Photo FEFIFO Posts: 12,747
9/9/16 8:22 P

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"Do unto others as you would have them do unto you"

"If it is to be, it's up to me." TOPS saying


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FEFIFO's Photo FEFIFO Posts: 12,747
9/9/16 8:21 P

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"Pretty is as Pretty does"

"If it is to be, it's up to me." TOPS saying


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FEFIFO's Photo FEFIFO Posts: 12,747
9/9/16 8:20 P

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"What goes around, comes around"

"If it is to be, it's up to me." TOPS saying


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FEFIFO's Photo FEFIFO Posts: 12,747
9/9/16 8:19 P

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"If it is to be, it's up to me"

"If it is to be, it's up to me." TOPS saying


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JIMDABEST's Photo JIMDABEST Posts: 1,201
9/9/16 8:13 P

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Be the change you want to see.



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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8/4/16 12:46 P

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Life begins at the end of your comfort zone!

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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MOMINE's Photo MOMINE SparkPoints: (162,008)
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7/9/16 11:21 P

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Don't Start A Diet That Has An Expiration Date ...
Focus On A Lifestyle That Will Last Forever!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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PMORENA Posts: 53,775
7/9/16 9:29 A

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If it's to be, it's up to me

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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7/9/16 1:10 A

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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Morihei Ueshiba


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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LJCANNON's Photo LJCANNON Posts: 33,775
7/9/16 12:40 A

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"You Don't Just Give Up. You Make A Stand! You Say No! You Have The Guts To Do What's Right Even When Everyone Else Just Runs Away!"

Rose Tyler, Dr Who

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SUNSET09 SparkPoints: (563,702)
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7/6/16 7:27 A

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"Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can." -John Wesley
emoticon

Edited by: SUNSET09 at: 7/6/2016 (07:27)

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TERRI289's Photo TERRI289 Posts: 24,772
7/6/16 7:22 A

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Whatever you are, be a good one! Abraham Lincoln

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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7/6/16 12:54 A

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Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

—Ambrose Redmoon

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/30/16 10:28 P

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"Exercise Is Not A Punishment. It Is Not Atonement. It Is A Gift -- And Opportunity To Move Better, To Feel More Alive, And To Deepen The Connection To All You Are Capable Of Accomplishing "


Miss Holt, Turbulence Training

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 33,775
6/30/16 2:04 P

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"Never Forget, Within Every Obstacle
Is An Opportunity "


Zen Proverb

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/30/16 12:27 A

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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/29/16 10:18 P

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“Why worry? If you've done the very best you can, worrying won't make it any better.”



Walt Disney


Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/29/16 3:47 A

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It you'll use any excuse, you'll use any excuse!

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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MOMINE's Photo MOMINE SparkPoints: (162,008)
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6/26/16 9:52 P

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Advice from a Second Grader:

"Always Never Give Up!"

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/26/16 5:47 P

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Let your smile change the world, don't let the world change your smile!

thebrightestside.com

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
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LJCANNON's Photo LJCANNON Posts: 33,775
6/26/16 4:27 P

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"Be Miserable. Or Motivate Yourself. Whatever Has To Be Done, It's Always Your Choice "

Wayne Dyer

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/25/16 7:18 P

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I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."

Michael Jordan

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (162,008)
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6/24/16 10:05 P

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Absolutely Everything That You Need To Reach Your Goals Is Within You Right Now.
STOP Standing In Your Own Way!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/22/16 12:26 P

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"Do One Thing Every Day That Scares You "

Eleanor Roosevelt

Jeannie, Scarlet Dragons, BLC, Winter 2016
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/20/16 12:12 A

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"Never Say Never Because Limits, Like Fears, Are Often An Illusion "


Michael Jordan

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/18/16 1:29 A

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"Unless Someone Like You Cares A Whole Awful Lot,
Nothing's Going To Get Better. It's Not "


Dr Seuss

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 33,775
6/16/16 1:08 A

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"You Should Never Eat Anything You Can't Pronounce.
Except Quinoa.
You Should Definitely Eat Quinoa!!"

Chris Freytag

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/16/16 12:05 A

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"We Are Our Own Dragons, As Well As Our Own Hero's.
And We Have To Rescue Ourselves From Ourselves"


Tony Robbins

Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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6/15/16 7:45 P

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She Can Who Thinks She Can,
And She Can't Who Thinks She Can't.
This Is An Indisputable Law.

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/14/16 7:52 P

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It's A Slow Process,
But Quitting Won't Speed It Up!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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6/12/16 9:30 P

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"To Fulfill A Dream, To Be Allowed To Sweat Over Lonely Labor, To Be Given A Chance To Create, Is The Meat And Potatoes Of Life.
The Money Is The Gravy"

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/11/16 9:23 P

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"The Secret To Staying Young ~ Live Honestly, Eat Slowly, and Lie About Your Age "


Lucille Ball

Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MELODYSWILL77's Photo MELODYSWILL77 SparkPoints: (5,000)
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6/10/16 11:19 P

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"It's choice, not chance, that determines destiny"



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MOMINE's Photo MOMINE SparkPoints: (162,008)
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6/10/16 11:04 P

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Focus On What Your Body CAN Do,
Rather Than Letting The Scale Define You!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/10/16 2:00 P

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The Best Inspiration Is Not To Outdo OTHERS,
But To Outdo YOURSELF!!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 33,775
6/10/16 12:11 P

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A Setback Is When You Slip Up, Get Busy, Or Become Distracted From Your Goals.
A Failure Is When You Decide That Your Healthy Future Isn't Worth The Effort.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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SUNSET09 SparkPoints: (563,702)
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6/10/16 12:23 A

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level 25
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,007
6/10/16 12:14 A

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"It's Not What You Say Out Of Your Mouth That Determines Your Life. It Is What You Whisper To Yourself That Has The Most Power"



Robert T. Kiyosaki

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (162,008)
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6/9/16 7:27 P

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emoticon Make One Good Choice,
Then Make Another!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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MOMINE's Photo MOMINE SparkPoints: (162,008)
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6/8/16 10:06 P

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Exercise Should Be About Rewarding Your Body With Strength And Endorphins, NOT About Punishing It For What You Have Eaten!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/8/16 1:31 A

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The struggle you're in today, develops the strength you need for tomorrow.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/5/16 4:57 P

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Be stubborn about your goals and flexible about your methods.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/4/16 12:36 A

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Nothing worth having come easy.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/3/16 5:23 A

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If you fail to prepare, you are prepared to fail. Mark Spitz

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
17.5
0
-17.5
-35
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (169,098)
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6/3/16 1:06 A

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“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 34.0  over
35
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