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RMUL2013's Photo RMUL2013 Posts: 29,389
7/25/18 5:58 A

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Veggie sticks



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RHVICK's Photo RHVICK Posts: 7,230
7/24/18 10:16 P

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Ugli fruit

Robin
Eastern Standard Time

Champions in the Kitchen Since 2017


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RMUL2013's Photo RMUL2013 Posts: 29,389
7/24/18 6:51 P

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Tangerine



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SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:49 P

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Salad

SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:49 P

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Rice cakes

SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:49 P

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Quaker oats

SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:48 P

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Peppers

SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:47 P

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Olives

SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:47 P

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Nonfat yogurt

SHEHULK86's Photo SHEHULK86 Posts: 11,136
7/24/18 4:47 P

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Milk

GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (17,895)
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7/24/18 1:35 P

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Back on Track from JACFRANK

Lima beans



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RMUL2013's Photo RMUL2013 Posts: 29,389
7/6/18 5:28 A

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Blueberries



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JACFRANK's Photo JACFRANK Posts: 12,856
7/5/18 12:50 P

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kale chips



 current weight: 177.0 
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PURPLEMOON1 Posts: 2,279
7/4/18 8:48 A

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jicama

PURPLEMOON1 Posts: 2,279
7/4/18 8:47 A

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iceberg lettuce

PURPLEMOON1 Posts: 2,279
7/4/18 8:47 A

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honeydew

PURPLEMOON1 Posts: 2,279
7/4/18 8:46 A

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grapefruit

PURPLEMOON1 Posts: 2,279
7/4/18 8:46 A

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figs

PURPLEMOON1 Posts: 2,279
7/4/18 8:45 A

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edamame

PURPLEMOON1 Posts: 2,279
7/4/18 8:45 A

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dandelion greens

RMUL2013's Photo RMUL2013 Posts: 29,389
7/4/18 8:28 A

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Celery and hummus



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GARDGIRL2's Photo GARDGIRL2 SparkPoints: (15,766)
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7/4/18 8:28 A

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Banana

GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (17,895)
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7/4/18 7:04 A

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Apple chips



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SUSANH1230's Photo SUSANH1230 Posts: 3,459
1/20/18 1:10 P

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Zucchini

RMUL2013's Photo RMUL2013 Posts: 29,389
1/20/18 12:03 P

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Yellow pepper sticks



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GEMINICHIK's Photo GEMINICHIK Posts: 12,127
1/20/18 11:41 A

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Xylitol

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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RMUL2013's Photo RMUL2013 Posts: 29,389
8/16/17 9:44 A

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Watermelon emoticon



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SUSANH1230's Photo SUSANH1230 Posts: 3,459
8/16/17 9:24 A

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vanilla yogurt

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,369
8/16/17 8:40 A

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Uncooked veggies



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RMUL2013's Photo RMUL2013 Posts: 29,389
8/16/17 7:37 A

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Tapioca



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DMEYER4 SparkPoints: (720,610)
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8/16/17 6:57 A

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sweet cherries

Every step is a step closer to good health.


level 25
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HMBROWN1's Photo HMBROWN1 Posts: 23,064
8/16/17 6:32 A

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raisins

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:14 A

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quinoa



 current weight: 220.0 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:12 A

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peaches



 current weight: 220.0 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:12 A

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oranges



 current weight: 220.0 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:11 A

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nuts



 current weight: 220.0 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:11 A

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melon



 current weight: 220.0 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:10 A

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lemonade



 current weight: 220.0 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 4,846
8/16/17 6:09 A

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kiwi



 current weight: 220.0 
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RMUL2013's Photo RMUL2013 Posts: 29,389
8/16/17 5:50 A

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Jello



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SUSANH1230's Photo SUSANH1230 Posts: 3,459
6/29/17 4:21 P

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Ice pop (sugar free)

MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,708)
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1/29/17 11:14 A

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hummus

LIZZIE138's Photo LIZZIE138 Posts: 7,530
1/29/17 11:05 A

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Grapes

The only thing that's holding you back from achieving your dreams is YOU!

NORMALGIRL's Photo NORMALGIRL Posts: 1,333
1/29/17 10:43 A

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fest fruit





"Getting healthy is about progress, not perfection." - Dr. Oz


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NORMALGIRL's Photo NORMALGIRL Posts: 1,333
1/29/17 10:42 A

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fresh fruit





"Getting healthy is about progress, not perfection." - Dr. Oz


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HOTPINKCAMARO49 Posts: 25,683
9/14/16 5:06 P

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Eggs

OOKLATHEMOK's Photo OOKLATHEMOK SparkPoints: (176,494)
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9/14/16 11:42 A

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Donuts



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (183,307)
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5/18/16 3:09 A

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carrots

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 43.0  over
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HOTPINKCAMARO49 Posts: 25,683
5/18/16 2:59 A

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SLIMLILA's Photo SLIMLILA SparkPoints: (100,615)
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5/17/16 9:40 P

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apple

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
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