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RMUL2013's Photo RMUL2013 Posts: 26,779
7/14/18 6:24 A

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Dumbbells



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7/13/18 10:20 P

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Curling



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SIMPLYDELIGHTED's Photo SIMPLYDELIGHTED Posts: 828
7/13/18 9:55 P

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baseball

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archery

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zeal

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yoga

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x-ray film

Edited by: SIMPLYDELIGHTED at: 7/13/2018 (21:50)
RMUL2013's Photo RMUL2013 Posts: 26,779
7/13/18 7:39 P

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Walk



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7/13/18 7:53 A

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vault

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Unrestricted



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BARBIE115 Posts: 9,391
7/12/18 8:41 A

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treadmill

RMUL2013's Photo RMUL2013 Posts: 26,779
7/12/18 6:59 A

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Stretch



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GARDGIRL2's Photo GARDGIRL2 SparkPoints: (10,356)
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7/11/18 9:16 A

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Repetitions

GEMINI1977NM's Photo GEMINI1977NM SparkPoints: (16,770)
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7/11/18 7:23 A

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Quads



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
2/26/18 1:21 P

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press

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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2/26/18 1:20 P

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Oxygen

CATLOVER110's Photo CATLOVER110 Posts: 16,164
2/26/18 1:16 P

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nutrition

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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KWOOD1955's Photo KWOOD1955 SparkPoints: (72,886)
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2/26/18 12:45 P

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muscles




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CATLOVER110's Photo CATLOVER110 Posts: 16,164
2/26/18 12:02 P

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lunges

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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GEMINICHIK's Photo GEMINICHIK Posts: 12,103
2/26/18 11:04 A

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Kick boxing

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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CATLOVER110's Photo CATLOVER110 Posts: 16,164
1/1/18 11:12 A

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jumping jacks

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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RMUL2013's Photo RMUL2013 Posts: 26,779
1/1/18 10:53 A

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Isometric



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
1/1/18 8:53 A

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hand weights

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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RMUL2013's Photo RMUL2013 Posts: 26,779
1/1/18 8:50 A

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Gait



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
1/1/18 8:48 A

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flye

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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HEDSTS58's Photo HEDSTS58 SparkPoints: (252,848)
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1/1/18 8:42 A

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Elliptical



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1/1/18 8:42 A

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Dumbbells



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
1/1/18 7:59 A

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cardio

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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RMUL2013's Photo RMUL2013 Posts: 26,779
1/1/18 5:57 A

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Bench



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
12/31/17 4:27 P

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abs

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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RMUL2013's Photo RMUL2013 Posts: 26,779
12/31/17 4:24 P

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Zumba



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
12/31/17 4:18 P

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yoga

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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RMUL2013's Photo RMUL2013 Posts: 26,779
12/31/17 4:16 P

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X-Rays



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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (100,652)
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12/31/17 2:23 P

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Walking



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GEMINICHIK's Photo GEMINICHIK Posts: 12,103
12/31/17 2:07 P

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Vertical leap.

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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CATLOVER110's Photo CATLOVER110 Posts: 16,164
12/1/17 10:25 A

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upper body

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 156.0 
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JACFRANK's Photo JACFRANK SparkPoints: (114,192)
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12/1/17 9:49 A

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treadmill



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
11/30/17 11:27 P

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squats

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 156.0 
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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (171,075)
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11/30/17 11:10 P

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Recovery

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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CATLOVER110's Photo CATLOVER110 Posts: 16,164
11/30/17 10:08 P

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quickly

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 156.0 
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COWLEEN1's Photo COWLEEN1 SparkPoints: (41,233)
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11/30/17 8:57 P

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pump iron

AJATSPARKPEOPLE's Photo AJATSPARKPEOPLE SparkPoints: (312)
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11/30/17 6:31 P

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one...two...three...four...



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
11/30/17 4:32 P

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no pain, no gain

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 156.0 
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DMEYER4 SparkPoints: (637,651)
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11/30/17 4:25 P

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marching in place

Every step is a step closer to good health.


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CATLOVER110's Photo CATLOVER110 Posts: 16,164
11/30/17 2:52 P

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lunges

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 156.0 
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KMMR87's Photo KMMR87 SparkPoints: (478,914)
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11/30/17 11:16 A

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Kill switch

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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RMUL2013's Photo RMUL2013 Posts: 26,779
11/30/17 10:57 A

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Jump



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CATLOVER110's Photo CATLOVER110 Posts: 16,164
11/30/17 10:17 A

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isometric

Hope--AL--Central time

A&I July BSG Challenge - Spirited Swimmers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 156.0 
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ANHELIC's Photo ANHELIC SparkPoints: (211,536)
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11/27/17 2:33 P

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emoticon

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


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RMUL2013's Photo RMUL2013 Posts: 26,779
11/27/17 2:22 P

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emoticon



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AJATSPARKPEOPLE's Photo AJATSPARKPEOPLE SparkPoints: (312)
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11/27/17 2:00 P

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free weights



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11/27/17 10:43 A

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equipment



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RMUL2013's Photo RMUL2013 Posts: 26,779
11/26/17 2:31 P

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Dancing emoticon



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GEMINICHIK's Photo GEMINICHIK Posts: 12,103
11/26/17 2:16 P

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canoeing

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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RMUL2013's Photo RMUL2013 Posts: 26,779
9/2/17 8:00 A

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Biking



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GEMINICHIK's Photo GEMINICHIK Posts: 12,103
9/1/17 10:54 A

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Athletics

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


Total SparkPoints: 145,018
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RMUL2013's Photo RMUL2013 Posts: 26,779
2/7/17 7:57 A

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Zumba



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JUDYDSJOURNEY Posts: 1,337
2/7/17 7:12 A

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Yoga



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