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7/24/18 6:52 A

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7/6/18 9:33 A

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Lorie (smallermelorie)

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SWEET BUT SASSY AND IN CHARGE!



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7/6/18 9:32 A

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2/10/18 11:27 A

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2/9/18 8:11 A

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Every step is a step closer to good health.


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2/9/18 8:08 A

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4/28/17 10:51 P

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







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4/28/17 2:30 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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4/28/17 11:51 A

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4/28/17 11:50 A

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MILLER-S's Photo MILLER-S Posts: 19,114
4/28/17 11:34 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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NASFKAB SparkPoints: (551,934)
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4/27/17 11:24 P

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MILLER-S's Photo MILLER-S Posts: 19,114
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Edited by: MILLER-S at: 4/27/2017 (14:36)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
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56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/25/17 11:02 A

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MILLER-S's Photo MILLER-S Posts: 19,114
4/25/17 10:55 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
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56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/24/17 11:02 P

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FITWITHIN's Photo FITWITHIN Posts: 26,938
4/24/17 3:17 P

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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4/24/17 2:51 P

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







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4/24/17 1:58 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/24/17 1:56 P

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SEXYMOMMOM1's Photo SEXYMOMMOM1 Posts: 2,840
4/24/17 11:30 A

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4/24/17 11:27 A

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MILLER-S's Photo MILLER-S Posts: 19,114
4/24/17 11:20 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
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75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/24/17 11:01 A

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MILLER-S's Photo MILLER-S Posts: 19,114
4/24/17 10:19 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/23/17 11:02 P

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MILLER-S's Photo MILLER-S Posts: 19,114
4/23/17 9:36 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/23/17 8:26 P

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MILLER-S's Photo MILLER-S Posts: 19,114
4/23/17 8:22 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/23/17 8:19 P

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MILLER-S's Photo MILLER-S Posts: 19,114
4/23/17 7:57 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/21/17 12:11 P

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MILLER-S's Photo MILLER-S Posts: 19,114
4/21/17 11:21 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/21/17 11:05 A

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MILLER-S's Photo MILLER-S Posts: 19,114
4/21/17 9:46 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/21/17 3:47 A

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CINDHOLM's Photo CINDHOLM Posts: 34,112
4/21/17 1:20 A

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







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4/21/17 12:03 A

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Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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MILLER-S's Photo MILLER-S Posts: 19,114
4/20/17 11:51 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/20/17 11:38 P

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MILLER-S's Photo MILLER-S Posts: 19,114
4/20/17 10:52 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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BARCELONAME's Photo BARCELONAME SparkPoints: (377,876)
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4/20/17 10:45 P

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4/20/17 9:57 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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37.5
56.25
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NORMALGIRL's Photo NORMALGIRL Posts: 1,333
4/20/17 9:07 P

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"Getting healthy is about progress, not perfection." - Dr. Oz


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4/20/17 10:48 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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BARBZUMBA SparkPoints: (15,544)
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4/20/17 10:43 A

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Housework can't kill you, but why take a chance?.....Phyllis Diller
MILLER-S's Photo MILLER-S Posts: 19,114
4/20/17 10:40 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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37.5
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4MYHEALTH28's Photo 4MYHEALTH28 Posts: 4,291
4/20/17 10:30 A

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Erin- Philadelphia, PA (Eastern Time Zone)
Loving the 5% Challenge!!


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4/20/17 9:35 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/20/17 5:46 A

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Dhaka, Bangladesh
MILLER-S's Photo MILLER-S Posts: 19,114
4/19/17 11:38 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
NASFKAB SparkPoints: (551,934)
Fitness Minutes: (206,395)
Posts: 292,046
4/19/17 11:13 P

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MILLER-S's Photo MILLER-S Posts: 19,114
3/9/17 12:25 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
GLASSHUNTER's Photo GLASSHUNTER SparkPoints: (90,182)
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3/9/17 11:37 A

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Oh, that you would bless me indeed...I Chron. 4:10


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3/12/16 12:25 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 19,114
3/12/16 12:20 A

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 19,114
3/22/15 11:20 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 19,114
2/23/15 11:29 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 19,114
2/22/15 4:34 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 7,295
2/22/15 4:16 P

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 current weight: 149.0 
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MILLER-S's Photo MILLER-S Posts: 19,114
2/22/15 4:10 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 19,114
2/21/15 11:40 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
MILLER-S's Photo MILLER-S Posts: 19,114
2/21/15 10:34 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
DEMOLADY52's Photo DEMOLADY52 SparkPoints: (7,499)
Fitness Minutes: (2,785)
Posts: 200
2/21/15 10:26 P

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MILLER-S's Photo MILLER-S Posts: 19,114
2/21/15 10:12 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (257,766)
Fitness Minutes: (115,321)
Posts: 13,170
2/21/15 10:11 P

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Total SparkPoints: 257,766
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 6,001
2/21/15 10:11 P

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Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
DON'T HOPE. DON'T TRY. JUST DO!
MILLER-S's Photo MILLER-S Posts: 19,114
2/21/15 9:13 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 111,599
2/21/15 1:26 P

Community Team Member

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~Nancy~




 Pounds lost: 57.0 
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100
MILLER-S's Photo MILLER-S Posts: 19,114
2/21/15 12:56 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
DAWNUH's Photo DAWNUH Posts: 8,681
2/21/15 12:53 P

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What I am looking for is not out there; it is in me.

-Helen Keller

DAWNUH's Photo DAWNUH Posts: 8,681
2/21/15 12:51 P

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What I am looking for is not out there; it is in me.

-Helen Keller

MILLER-S's Photo MILLER-S Posts: 19,114
2/21/15 12:16 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
0
18.75
37.5
56.25
75
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