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Keep the "PARTY" going............
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..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4129 days sober..*..Happy to be alive..*..
..*..
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530
344 Maintenance Weeks
0
90
180
270
360
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