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7/27/21 5:48 P

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Quitting smoking can make you irritable due to a drop in serotonin levels.
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It's true! Nicotine increases serotonin, the neurotransmitter that leads to relaxed and calm feelings. When the levels of serotonin decrease, we end up feeling irritable, cranky and stressed. To complicate matters, carbohydrates increase our serotonin levels, which explains the cravings for starchy or sweet foods.




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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressure emoticon
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is a condition without signs or symptoms, which is why it is often referred to as the "silent killer." The only way to know where you stand is to have your blood pressure checked by a qualified professional.



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7/27/21 5:35 P

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Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too.
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Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too. Researcher Brian Wansink (author of "Mindless Eating") found that we mirror (to a point) the amount that our company consumes. We consciously and/or unconsciously follow the "consumption norm" of those we dine with by emulating how much they eat in order to achieve acceptance. Dr. Wansink's studies reflected this behavior, and it's important to be aware and attempt to make a conscious decision about how much you eat when eating among others.



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7/27/21 5:31 P

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Daytime sleepiness always means a person isn’t getting enough sleep.
False emoticon
An individual has excessive daytime sleepiness when she feels very drowsy during the day and has an urge to fall asleep when she should be fully alert and awake. The condition, which can occur even after getting enough nighttime sleep, can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. These problems can often be treated, and you should discuss your symptoms with a physician.



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7/26/21 8:36 P

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Vegans need to take supplemental vitamin B-12.
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Vegans, also known as strict vegetarians, omit all meat and animal products (eggs, dairy, etc.) from their diets. Because vitamin B-12 only occurs naturally in animal foods like meat, dairy and eggs, vegans must supplement their B-12 intake with pill supplements or foods that have been fortified with vitamin B-12.

Edited by: SUNSET09 at: 7/26/2021 (21:05)

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Depression is caused by a chemical imbalance in the brain.
False emoticon
The causes of depression are complex and overlapping. In fact, one true cause is not known. Low serotonin levels are a symptom of depression, but there is no proof that low levels of serotonin actually cause depression. Click here to learn more about the possible causes of depression



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7/26/21 8:32 P

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Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar emoticon
There are many ways to prevent type 2 diabetes. Eating a healthy diet and getting sensible amounts of physical activity to achieve and maintain a healthy weight can help prevent it. Contrary to popular belief, eating too much sugar does not cause type 2 diabetes. Read more about Pre-Diabetes and preventing type 2 diabetes



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Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar emoticon
There are many ways to prevent type 2 diabetes. Eating a healthy diet and getting sensible amounts of physical activity to achieve and maintain a healthy weight can help prevent it. Contrary to popular belief, eating too much sugar does not cause type 2 diabetes. Read more about Pre-Diabetes and preventing type 2 diabetes



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7/26/21 8:08 P

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Ditch that 1/4 cup of gravy on your mashed potatoes to save...
30 calories emoticon
Turkey gravy only contains about 30 calories per 1/4-cup serving, but those calories can add up quickly if you pour more than this suggested serving size!



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7/25/21 9:49 P

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Which of the following foods may help reduce your risk of osteoarthritis?
A, B, C and D only emoticon
A diet low in omega-3 fatty acids (the good-for-you fats, from foods like flaxseeds, pumpkin seeds, hempseeds, and salmon) and high in unhealthy fats (corn, safflower and cottonseed oils, fatty meats, high-fat dairy products, saturated fat and trans fats) may contribute to your risk of developing osteoarthritis. Healthy omega-3's reduce joint inflammation while unhealthy fats can increase it. Read Foods that Fight Osteoarthritis for more information.



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7/25/21 9:48 P

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What kind of resistance do dumbbells provide?
Fixed resistance emoticon
Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body. Dumbbells provide fixed resistance.




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7/25/21 9:47 P

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Which nutrient is known as the sunshine vitamin?
Vitamin D emoticon
Vitamin D is known as the "sunshine vitamin" because it is made in your skin when the ultraviolet light hits your skin. If you eat a balanced diet and get outside in the sunshine at least 1 ½ to 2 hours a week, you should be getting all the vitamin D you need.



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7/22/21 7:41 A

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Where is most of the body's serotonin located?
In the gastrointestinal tract emoticon
Ninety-five percent of the body's serotonin is located in the gastrointestinal tract. If levels of this important neurotransmitter are off balance, bowels problems and IBS symptoms can result.



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7/22/21 7:35 A

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Your body needs sodium.
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Sodium is found mainly in blood plasma and in the fluids outside the body cells. It helps regulate the movement of body fluids in and out of the body cells. Sodium helps your muscles and heart to relax. It is involved in the transmission of nerve impulses and helps to regulate blood pressure.



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7/22/21 7:31 A

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How soon after working out should you eat?
30 minutes to an hour emoticon
The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next workout. But if your appetite or schedule doesn’t allow you to eat a meal right after your exercise session, don't panic. Your body can still replace your muscle fuel over the next 24 hours, as long as you're eating enough food to support your activity level.



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7/22/21 7:20 A

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Which of the following vitamins is water-soluble?
Vitamin B-12 emoticon
Water-soluble vitamins dissolve in water. They include the B-complex vitamins and vitamin C. They are carried in your bloodstream and are not stored in the body in significant amounts. Your body uses the amount that is needed, and then the extra is excreted in the urine. Since your body does not store water-soluble vitamins, regular intake is necessary. Water-soluble vitamins are also destroyed more easily during food storage, processing and preparation.



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7/21/21 9:33 P

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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressureemoticon
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is a condition without signs or symptoms, which is why it is often referred to as the "silent killer." The only way to know where you stand is to have your blood pressure checked by a qualified professional



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7/21/21 9:30 P

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Men need more vitamin K each day than women do.
True emoticon
The recommended daily vitamin-K intake for adult males is 120 micrograms; women need 90 micrograms daily.



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7/21/21 9:21 P

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To build strength, your muscles must work ___ than they are used to.
Harder emoticon
n order to build strength, your muscles must work harder than they are accustomed to. This overload will result in increased strength as the body adapts to the stress placed upon it.



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7/21/21 8:44 P

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How many types of carbohydrates are there?
Three emoticon
There are three types of carbohydrates: starches, sugars and fiber. All three types of carbs are added up and listed as Total Carbohydrates on the Nutrition Facts label of a food product.



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7/19/21 10:11 P

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Which burger is lower in fat?
McDonald's Hamburgeremoticon
McDonald's hamburger is 250 calories and 8 grams of fat, which is a lower calorie and lower fat option than Wendy's Jr. Hamburger. Wendy's Jr. hamburger is 300 calories and 16 grams of fat. Why the big difference? Mayo comes standard on the Wendy's burger, so ask them to "hold the mayo" and you'll save both fat and calories on this option. Always read the menu details to know what's included and what you can easily skip to make it a lower-calorie option. If you want cheese, factor in about 40 more calories.



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7/19/21 10:03 P

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There are 5 components of fitness. Which of the following isn't one of them?
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These five components of fitness should be included in your own fitness program. To be considered fit, you need to meet certain standards in each of these five areas, which include 1- body composition (your weight, fat mass, lean muscle mass, and fat distribution), 2- aerobic fitness (ability to sustain moderate-intensity activity for extended periods of time), 3- flexibility (the range of motion of several joints), 4- muscular strength (maximum amount of force you can perform with a single contraction), and 5- muscular endurance (ability to repeat high-intensity muscle contractions). While warm-ups aren't part of the 5 components of fitness, they should be part of your workouts. You should warm-up before aerobic, strength, and flexibility exercises. To learn more about all five components of fitness, check out Fitness Resource Center.




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7/19/21 9:36 P

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Stretching can cause injury.
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Flexibility training is broadly accepted as a way to increase joint mobility. The goal of stretching is to optimize joint mobility while maintaining joint stability. Although research has shown that different stretching methods will improve joint flexibility, it should be noted that inappropriate stretching can cause injury.

Edited by: SUNSET09 at: 7/19/2021 (21:37)

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Your body needs an adequate amount of carbohydrates to be able to burn fat.
True emoticon
For fat to be metabolized properly, carbohydrates must be present. The basic message is simple when it comes to selecting the amount and type of carbohydrate foods. Carbohydrates should make up 45% - 65% of the total daily calories in a healthy diet. At least 130 grams of carbohydrate should be included in the diet to prevent ketosis. Whenever possible, replace highly processed/refined grains, cereals, and sugars with minimally processed whole-grain products. For optimal energy and nutrition, learn The Truth about Carbohydrates.



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7/18/21 10:41 P

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Caffeine is found in certain headache medications.
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The blood vessels in the brain dilate (enlarge) during a headache. Caffeine constricts the blood vessels, which lessens the pain. It is also a mild pain reliever. This is why caffeine is found in headache medications like Excedrin Migraine (130 mg per 2 tablets), Midol Complete (120 mg per 2 tablets) and Anacin (64 mg per 2 tablets).



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7/18/21 10:35 P

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A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm emoticon
A whole-grain kernel is made up of the bran, germ and endosperm



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A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm emoticon
A whole-grain kernel is made up of the bran, germ and endosperm



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What does BMI stand for?
Body mass index emoticon
BMI stands for body mass index.



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7/18/21 10:23 P

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The frozen dessert known as 'Italian ice' contains milk, just like ice cream does?
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Italian ice (also called Granita) is a mix of juice (or other liquid like coffee), water and sugar, usually in a 4:1 ratio of liquid to sugar. The ices are stirred frequently during freezing to give it a flaky texture. These are almost always fat-free, contain minimal additives and are the lowest in calories of all frozen desserts.




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7/16/21 6:55 P

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Strength training builds stronger muscles, but what else does it help strengthen?
All of the Above emoticon
Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on your physical fitness, appearance, and metabolism, while reducing the risk of injury and decreasing joint and muscle pain.




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7/16/21 6:43 P

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Lifting weights can also help strengthen your bones.
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Strength training builds strength in your muscles and bones, making it a great form of exercise to help prevent osteoporosis.



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7/16/21 6:36 P

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Exercise can be just as effective in treating depression as antidepressant medications are.
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There are many effective treatments for depression, and antidepressant medications are just one of them. Because depression is so different among individuals, the methods used to treat depression also vary in effectiveness from person to person. For example, some studies show that exercise is just as effective as antidepressants in treating depression in some cases. For other people, talk therapy alone is enough to put depression at bay. Your doctor will work with you to find the best treatment plan for you, based on your symptoms.



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7/16/21 6:31 P

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Which has fewer calories--the burger or burrito?
McDonald's Quarter Pounder with Cheese emoticon
Surprised? While the Quarter Pounder isn't exactly a diet food, with 520 calories and 26 grams of fat, it is much lower in calories AND fat than a Chipotle burrito. The burrito described above commands a whopping 775 calories and 28 grams of fat! Add sour cream (110 calories), beans (130 calories), and guacamole (170) calories, and you've eaten more calories (1,185) than a lot of people eat in an entire day. Next time, make your burrito healthier by swapping the meat for beans, putting it in a bowl (instead of a tortilla), and loading up on flavorful salsa instead of cheese, sour cream, and guacamole. You'll save about 500 calories.



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7/15/21 7:39 P

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Can food labels that list "0" trans fats actual contain some trans fats?
Yes emoticon
Any food that lists "hydrogenated oil" on the ingredients list does contain trans fats, even if the label says zero. A labeling loophole allows any food that contains fewer than 0.5 grams of trans fat per serving to list "0" grams of trans fat on the label, so always check the ingredients list!



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7/15/21 7:26 P

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Individuals who get under _______ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions.
6 emoticon
Individuals who get less than six hours of sleep a night may be at an increased risk for viral infections, heart disease, obesity and stroke, with an associated decline in mental functioning to boot




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7/15/21 7:18 P

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People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False emoticon
A 2002 study by the National Weight Control Registry, a group of more than 3,000 people who have lost at least 30 pounds and kept it off for at least a year, found that breakfast eaters were more successful at maintaining their weight loss. Another study found that women who skipped breakfast made up for it by eating more throughout the day.



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7/14/21 10:26 P

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What BMI (body mass index) range is considered overweight?
25-29.9 emoticon
A BMI between 25 and 29.9 is considered overweight. Calculate your BMI using SparkPeople's online calculator.




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7/14/21 10:25 P

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Electronic bathroom scales that measure body fat are 100% accurate.
False emoticon
Special scales that use bioelectrical impedance (weak electrical signals) can estimate your body fat percentage. These scales can have a large margin of error (around 10% or more according to some studies). Plus, digital scales only measure fat levels in the lower body (the signal travels up one leg and down the other), so they don't provide a full picture of the fat level of your entire body



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7/14/21 10:24 P

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Rewarding yourself for completing certain goals each week is an example of:
An incentive system emoticon
Because the inherent benefits of nutritious eating and exercise aren’t always noticeable to the naked eye, it helps to program in external incentives for acting in healthy ways. Hold off on seeing that blockbuster movie, buying that new song for your iPod or having that fancy dinner out: You can use those favorite items and activities as incentives for working on your wellness throughout the week. That is why reward systems work so well when creating health, fitness or weight-loss goals



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7/14/21 9:39 P

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emoticon

Action may not always bring happiness:
But there is no happiness without action!
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7/13/21 11:39 P

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The only way your body can store energy from food is in the form of body fat.
False emoticon
Your body can store energy from food for future use in two ways: 1) as fat and 2) as muscle fuel (called glycogen). Its first priority is to fill its glycogen tanks, because glycogen is the body's primary source of energy for physical activity. Once your glycogen stores are filled and the rest of the body's energy needs are covered, all the extra energy from your food will be stored as body fat.



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7/13/21 11:38 P

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Which type of fat is solid at room temperature?
Saturated fat emoticon
Saturated fat (butter is one example) is packed with hydrogen atoms, making it solid at room temperature. Unsaturated fat (like olive oil) contains fewer hydrogen atoms, so it is liquid at room temperature. Monounsaturated, polyunsaturated, Omega-3 and Omega-6 fats are types of unsaturated fats.



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Very slow weight loss is not beneficial in the long run.
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The SparkPeople program is set up to help you safely lose between half a pound and two pounds per week. Studies show that individuals who rapidly lose weight are more likely to gain it back, while those who lost weight slowly are more likely to keep it off long term. So if you’ve lost a few pounds this month—excellent! Don’t discount that because you see someone on T.V. losing 15 pounds in two weeks.



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7/11/21 11:36 A

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Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie emoticon
Here's the fat and calorie breakdown for homemade pies:
Pecan pie 503 calories, 27 grams fat
Cherry pie 486 calories, 22 grams fat
Apple pie 411 calories, 19 grams fat
Pumpkin pie 316 calories, 14 grams fat
Sweet potato pie 250 calories, 12 grams fat




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7/11/21 11:17 A

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The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program?
Within hours emoticon
According to the American College of Sports Medicine, the blood pressure lowering effects of exercise can be observed as soon as one to three hours after a single 30- 45 minute workout! This response can linger for up to nine hours post-exercise. Permanent blood pressure changes can be seen as early as three weeks to three months after beginning an exercise program.



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7/11/21 11:08 A

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Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
True emoticon
Forget the "all or nothing" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts. Learn more about how Small Bits of Fitness Add Up.




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7/9/21 11:35 A

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For optimum health, you want your HDL cholesterol to be …
High (greater than 60 mg/dL) emoticon
HDL (High Density Lipoprotein) is the good, healthy cholesterol. HDL picks up and carries excess cholesterol away from artery walls and brings it back to the liver for processing and removal. You want this number to be high (at least 60 mg/dL)to protect your heart. Levels too low (less than 40 mg/dL) are bad for your health, increasing your risk for heart disease.




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7/9/21 11:32 A

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BMI estimates your body fat percentage.
False emoticon
BMI is a quick and easy way to determine if your weight is appropriate for your height. It is NOT an estimate of body fat percentage. It's just a general measure (and isn't always accurate for everyone).



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7/9/21 11:23 A

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One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake?
No more than 400 milligrams per day emoticon
For a healthy adult, one 5-Hour Energy Drink per day doesn’t present any major potential health risk. The drink provides about 157 milligrams of caffeine, based on a Forbes-commissioned lab test. Remember that the recommendation for caffeine intake for the healthy adult is no more than 400 milligrams daily. Now, if you are downing several 5-Hour Energy Drinks, along with cups of coffee and cans of soda, you could be easily exceeding the recommendation, which may result in an overstimulated heart and body.



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7/9/21 11:19 A

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Minerals cannot be destroyed by light, water, or heat.
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Minerals are very stable. They cannot be destroyed by light, water, heat or food handling processes. In fact, the little bit of ash that remains when a food is completely burned is its mineral content!



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7/8/21 8:37 P

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The best way to get rid of belly fat is by doing more abdominal exercises like crunches.
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There is no way to target weight loss to a specific area of the body because your body decides where it wants to put on weight and where it wants to take it off. The midsection is a common "problem" area for many people. The best way to lose fat is through cardiovascular exercise. It is important to do a variety of abdominal exercises (including crunches) to keep your core strong, but until that excess fat is gone, you will not see the muscle definition.



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7/8/21 8:30 P

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What type of stretching should always be avoided?
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Avoid ballistic stretching and other high-force, short-duration stretches that use rapid bouncing motions or momentum. You have far less control during this type of stretch and therefore a greater potential risk of injury. It does not allow your muscles to adjust to, and relax in, the stretched position. It may instead cause them to tighten up by repeatedly activating the stretch reflex.



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7/8/21 8:26 P

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A women who is breastfeeding should get clearance from her doctor before starting an exercise program.
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Pregnant and nursing women should get clearance before starting a workout program. A document called a PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you need a medical evaluation before starting an exercise program. You can get one here.



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7/8/21 8:26 P

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It's normal for people to become depressed as they get older.
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Depression is not a natural part of aging. While you may think that the risk of developing depression increases with age, that's not always the case. In fact, studies show that the elderly are more likely to be happy and content with their lives than their younger counterparts. Depression can occur at any age (even in children), but it is most common in people between the ages of 24 and 44.



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7/6/21 8:48 P

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Eating a diet high in sugar can cause type 2 diabetes.
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There are many ways to prevent this form of diabetes. Eating a healthy diet and getting sensible amounts of physical activity to achieve and maintain a healthy weight can help prevent it. Contrary to popular belief, eating too much sugar does not cause type 2 diabetes. Read more about Pre-Diabetes and preventing type 2 diabetes.



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7/6/21 8:40 P

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Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain?
All of the above emoticon
Sometimes it's hard to tell whether the symptoms you're exhibiting indicate a cold or the flu. But in general, all of the characteristics above indicate the flu. Colds are characterized by nasal congestion, coughing, sneezing and sometimes a low-grade fever (under 100 degrees Fahrenheit). While a cold comes on gradually and mildly, the flu arises suddenly. The flu can cause cold-like symptoms like nasal and chest congestion, but it also results headaches, overall body aches, a high, persistent fever (102-104 degrees F), and exhaustion. It can take several weeks to recover from the flu. For more information, visit SparkPeople's Cold & Flu Survival Guide



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7/6/21 8:22 P

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What symptoms might indicate you have the flu as opposed to a cold?
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Sometimes it's hard to tell whether the symptoms you're exhibiting indicate a cold or the flu. But in general, all of the characteristics above indicate the flu. Colds are characterized by nasal congestion, coughing, sneezing and sometimes a low-grade fever (under 100 degrees Fahrenheit). While a cold comes on gradually and mildly, the flu arises suddenly. The flu can cause cold-like symptoms like nasal and chest congestion, but it also results headaches, overall body aches, a high, persistent fever (102-104 degrees F), and exhaustion. It can take several weeks to recover from the flu. For more information, visit SparkPeople's Cold & Flu Survival Guide




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7/4/21 7:57 A

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Which of the following dietary habits does NOT contribute to high blood pressure?
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A diet high in sodium, saturated fat, and cholesterol, and low in fiber, whole foods, and minerals (potassium, magnesium, calcium) can increase blood pressure. Eating a low-sodium, low-fat diet that is rich in whole foods, fiber and minerals like calcium can help. This eating plan, known as the DASH Diet, has been proven to lower blood pressure. Moderate to heavy drinking (more than 1-2 drinks daily) can dramatically increase blood pressure and other health risks. Health experts recommend no more than one drink a day for women, and no more than two drinks per day for men.



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7/4/21 7:52 A

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How many colds does the average adult catch each year?
2 - 4 emoticon
Adults usually catch a cold 2-4 times each year, but children can get sick more often, with about 6-10 colds per year.



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7/4/21 7:45 A

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On average, potassium intake among American adults is...
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The recommended intake of potassium for adult males and females is 4.7 grams each day. Most adults receive only 2.1 to 3.2 grams daily. On average, the potassium intake in the United States is well below the recommended intake level. This may be a contributing factor in high blood pressure



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7/2/21 6:28 P

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Bed rest is the best treatment for back pain.
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Bed rest is not a good treatment for back pain. When you are in bed for extended periods of time, you can lose muscle strength which is actually bad for your back. Bed rest should not be used for more than two days if you can help it. Want to relieve back pain easily? Just get moving! Normal daily activity can actually help relieve back pain in most cases. Remember to always consult with your doctor to find out which options are best for you. Learn more about back pain by watching this short video.



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7/2/21 6:15 P

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You should always avoid exercise when you have a cold.
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If the cold is primarily in your head, it's okay to exercise, just at a lower intensity (provided you feel okay and have enough energy). Once you are feeling 100% again, then you can slowly increase your activity back to your pre-illness level. If your cold is below the neck (in your chest), try to refrain from activity until it clears up. The best thing you can do for your body when it's trying to fight a bug is to give it rest.



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7/2/21 6:14 P

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Skipping the cool down at the end of your workout can lead to dizziness and/or faintness.
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The purpose of the cool down is to slowly decrease the heart rate and the overall metabolism previously elevated during exercise. When exercise ends abruptly, your blood pressure drops and can cause dizziness or fainting. A proper cool-down prevents the sudden pooling of blood (collection of blood in one place) and re-circulates the blood back to the heart, skeletal muscles and brain. This 10-15 minute phase of your workout helps prevent muscle stiffness or soreness. Learn how to Cool Down properly.



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7/1/21 9:06 P

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How many calories does a single gram of alcohol contain?
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One gram of fat contains 9 calories, but alcohol is not a nutrient because it cannot be used in the body to promote growth, maintenance, or repair. It is a toxin that is broken down as an energy (calorie) source and can be converted to fat.



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7/1/21 9:05 P

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Although menopause usually does not require extra medical care, a woman should see her doctor if:
All of the above emoticon
All of these abnormal changes in menstruation could indicate a problem, so check with your doctor.



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7/1/21 9:03 P

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What BMI (body mass index) range is considered healthy?
18.5 - 24.9 emoticon
A BMI between 18.5 and 24.9 is considered healthy. Calculate your BMI using SparkPeople's online calculator.




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6/30/21 9:25 P

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Research has proven that detox diets help remove toxins from the body.
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There is no medical evidence that detox diets actually remove any toxins from the body.



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6/30/21 9:20 P

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The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing?
Delayed Onset Muscle Soreness emoticon
Delayed Onset Muscle Soreness, called DOMS for short, is the soreness you're probably most familiar with. It's what you feel when you get out of bed the next morning after a tough workout. This type of muscle soreness begins 24 to 48 hours after your workout and actually indicates a natural adaptive process that the body uses after an intense exercise session. When you do a new or particularly challenging workout, your muscle fibers tear on a microscopic level. If you still feel pain well past the 72-hour mark you may be experiencing Long-Term Muscle Soreness. If the pain lingers for longer than 5 days, consult your doctor.



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6/30/21 9:11 P

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Starches, sugar and fiber are all types of carbohydrates.
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Carbohydrates include starches, sugars and fiber, which is an indigestible form of carbohydrate.



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6/30/21 9:05 P

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Which of the following is responsible for the sweetness in some candies?
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Although all of these ingredients can be found in candy, corn syrup is the most common sweetening agent. Artificial flavors provide the flavor, but not the sweetness. Modified corn starch is a thickening agent, and yellow 5 is a food coloring.



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6/29/21 8:05 P

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Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:
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Osteoporosis is a potentially debilitating, yet preventable condition. Calcium and Vitamin D intake and regular, weight-bearing exercise are just a few of the ways you can prevent it. Get 31 more tips to strengthen your bones.



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6/29/21 7:51 P

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If you feel thirsty, you could already be dehydrated.
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The first signs of dehydration include thirst, dry lips and tongue, fatigue, lack of energy, and feeling overheated. If you wait to drink water until you "feel" thirsty, especially on hot days or during workouts, dehydration has already started.



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6/29/21 7:47 P

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For optimum health, adults should consume fewer than ___ mg of cholesterol each day.
300 emoticon
(Cholesterol is a fat-like substance found in animal foods and in the body’s blood, brain and nervous systems. It is essential to the structure of every cell in the body. The dietary goal for adults is to limit intake to fewer than 300 milligrams of cholesterol each day.)



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6/29/21 7:29 P

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Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight?
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Vitamin D is known as the "sunshine vitamin" because it is made in your skin when the ultraviolet light hits your skin. However, sunscreen can inhibit the body's ability to make vitamin D. If you eat a balanced diet and get outside in the sunshine at least 1.5 to 2 hours a week, you should be getting all the vitamin D you need.



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