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14RIGHT's Photo 14RIGHT Posts: 13,632
12/15/09 3:11 A

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balm

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/15/09 2:56 A

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ball

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
12/15/09 2:55 A

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call

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/15/09 2:49 A

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cell

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
14RIGHT's Photo 14RIGHT Posts: 13,632
12/15/09 2:37 A

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bell

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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238.5
229.25
220
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/15/09 2:36 A

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bill

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NUSMACY's Photo NUSMACY SparkPoints: (0)
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12/15/09 2:27 A

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mill

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.
Gal 6:9


Sue


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SKINNYJEANSOON's Photo SKINNYJEANSOON Posts: 933
12/15/09 12:32 A

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limb



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LUCKY-13's Photo LUCKY-13 Posts: 11,837
12/15/09 12:14 A

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limo

Life's an adventure ... take it one step at a time and don't underestimate yourself! You're capable of more than you think you are! How do I know this? You're still here aren't you? That means you haven't given up!


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FLAMENM's Photo FLAMENM Posts: 35,755
12/14/09 11:38 P

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lime



 current weight: 229.8 
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MVRANA's Photo MVRANA SparkPoints: (0)
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12/14/09 8:38 P

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line



 current weight: 190.0 
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BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
12/14/09 8:27 P

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fine

Take twice as long to eat half as much.


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108.5
LADYFOLDER's Photo LADYFOLDER Posts: 3,823
12/14/09 8:22 P

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sine

FITNHEALTHYKAL's Photo FITNHEALTHYKAL SparkPoints: (191,984)
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12/14/09 8:39 A

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dine

Kal - Maryland

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!


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BRENDA310's Photo BRENDA310 Posts: 11,159
12/14/09 8:39 A

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pine



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12/14/09 7:52 A

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pile



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IPA-RAY's Photo IPA-RAY SparkPoints: (145,540)
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12/14/09 12:07 A

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pipe

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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DAISIES4U Posts: 261
12/14/09 12:02 A

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ripe

14RIGHT's Photo 14RIGHT Posts: 13,632
12/13/09 10:52 P

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rite

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
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247.75
238.5
229.25
220
LRUSSELLFAMILY SparkPoints: (73,518)
Fitness Minutes: (87,777)
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12/13/09 10:42 P

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rate



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BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
12/13/09 9:47 P

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late

Take twice as long to eat half as much.


 Pounds lost: 18.5 
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54.25
81.375
108.5
KOFFEENUT's Photo KOFFEENUT Posts: 38,400
12/13/09 6:39 P

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date



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GAGABABA's Photo GAGABABA SparkPoints: (0)
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12/13/09 6:32 P

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dare



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LADYFOLDER's Photo LADYFOLDER Posts: 3,823
12/13/09 6:28 P

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fare

TEAM_JX's Photo TEAM_JX Posts: 177
12/13/09 5:17 P

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care

You can have RESULTS or EXCUSES... not both!

You can't spell CHALLENGE without CHANGE!


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FLAMENM's Photo FLAMENM Posts: 35,755
12/13/09 5:11 P

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ware



 current weight: 229.8 
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LADYFOLDER's Photo LADYFOLDER Posts: 3,823
12/12/09 9:50 P

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warn

SOFEYS_MAMMA Posts: 251
12/12/09 7:48 P

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barn

FLAMENM's Photo FLAMENM Posts: 35,755
12/12/09 7:41 P

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bars



 current weight: 229.8 
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BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
12/12/09 7:35 P

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cars

Take twice as long to eat half as much.


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27.125
54.25
81.375
108.5
CARMENELENA Posts: 57
12/12/09 10:29 A

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root

Anyting can be achieved if you want it with all your heart and mind.


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14RIGHT's Photo 14RIGHT Posts: 13,632
12/11/09 11:12 P

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bars

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
257
247.75
238.5
229.25
220
LRUSSELLFAMILY SparkPoints: (73,518)
Fitness Minutes: (87,777)
Posts: 1,883
12/11/09 11:08 P

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bard



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-CHERYL-'s Photo -CHERYL- Posts: 4,381
12/11/09 11:07 P

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bearemoticon

Success is the sum of small efforts, repeated day in and day out.

It is hard to fail, but it is worse never to have tried to succeed.


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FLAMENM's Photo FLAMENM Posts: 35,755
12/11/09 11:02 P

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bean



 current weight: 229.8 
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BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
12/11/09 10:10 P

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lean

Take twice as long to eat half as much.


 Pounds lost: 18.5 
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54.25
81.375
108.5
WANDAC2013's Photo WANDAC2013 Posts: 20,121
12/11/09 5:10 P

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Sean

Life is like a ten speed bike. Most of us have gears we never use."
---Charles M. Schultz

LADYFOLDER's Photo LADYFOLDER Posts: 3,823
12/11/09 4:39 P

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seam

2BANEWME's Photo 2BANEWME Posts: 7,332
12/11/09 12:56 A

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team

You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




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FLAMENM's Photo FLAMENM Posts: 35,755
12/10/09 11:42 P

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tear



 current weight: 229.8 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/10/09 10:22 P

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fear

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JETERTONI's Photo JETERTONI SparkPoints: (50,053)
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12/10/09 8:52 P

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hear



 current weight: 143.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (231,277)
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12/10/09 8:00 P

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back to heal

Heat

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 44.0 
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LADYFOLDER's Photo LADYFOLDER Posts: 3,823
12/10/09 6:38 P

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meet

MCPHEEZ's Photo MCPHEEZ SparkPoints: (0)
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12/10/09 6:37 P

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heal

-Erin

"Do not let your fire go out, spark by irreplacable spark ... "
-Ayn Rand, Atlas Shrugged


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BOOKLOVER46's Photo BOOKLOVER46 Posts: 5,972
12/10/09 6:35 P

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hear

Take twice as long to eat half as much.


 Pounds lost: 18.5 
0
27.125
54.25
81.375
108.5
LRUSSELLFAMILY SparkPoints: (73,518)
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12/10/09 5:18 P

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bear



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GABSTER26's Photo GABSTER26 Posts: 22,561
12/10/09 5:42 A

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near

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


 Pounds lost: 14.0 
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CARYLENE's Photo CARYLENE SparkPoints: (0)
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12/10/09 5:07 A

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fear

Melissa

When I let go of what I am, I become what I might be.
Lao Tzu


 current weight: 245.8 
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14RIGHT's Photo 14RIGHT Posts: 13,632
12/10/09 4:32 A

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feat

Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


 current weight: 236.0 
257
247.75
238.5
229.25
220

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