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_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/18/18 11:51 P

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5

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/18/18 11:51 P

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4

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
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_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/18/18 11:51 P

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3

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
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360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/18/18 11:51 P

My SparkPage
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2

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
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360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/18/18 11:51 P

My SparkPage
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1

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 22,564
7/17/18 4:52 A

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Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






 current weight: 142.2 
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CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 22,564
7/17/18 4:52 A

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Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






 current weight: 142.2 
202
186.5
171
155.5
140
CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 22,564
7/17/18 4:52 A

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Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






 current weight: 142.2 
202
186.5
171
155.5
140
CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 22,564
7/17/18 4:52 A

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Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






 current weight: 142.2 
202
186.5
171
155.5
140
CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 22,564
7/17/18 4:52 A

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Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






 current weight: 142.2 
202
186.5
171
155.5
140
CAPECODDOGFISH's Photo CAPECODDOGFISH Posts: 22,564
7/17/18 4:52 A

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Bob from Cape Cod
E.S.T. 28 mi. out in the Atlantic






 current weight: 142.2 
202
186.5
171
155.5
140
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:03 P

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emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
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180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:03 P

My SparkPage
Send Private Message
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5

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
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90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:03 P

My SparkPage
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emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
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90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
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4

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
Send Private Message
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emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
Send Private Message
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3

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
Send Private Message
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emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
Send Private Message
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2

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:02 P

My SparkPage
Send Private Message
Reply
1

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
1

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
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2

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
3

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
4

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:01 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


343 Maintenance Weeks
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_CYNDY55_'s Photo _CYNDY55_ Posts: 266,858
7/16/18 11:00 P

My SparkPage
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5

..*..
July, I'm not letting my workouts go by the wayside..*..Days extraordinarily good..*..
..*..
Staying fit with Leg lifts, Dumbbell & Kettlebell, Exercise on Bike.
..*..
..*..Live Fully | Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..MW-115..*..CW-105.6..*..
..*..
..*..4124 days sober..*..Happy to be alive..*..
..*..

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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