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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/26/13 7:51 P

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Sons

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/26/13 7:43 P

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suns

Never confuse a single defeat with a final defeat.




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/26/13 7:42 P

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Buns

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/26/13 7:37 P

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puns

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/26/13 7:24 P

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Punk

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/26/13 7:17 P

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junk

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/26/13 7:00 P

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Bunk

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/26/13 3:49 P

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hunk

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/26/13 3:11 P

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Sunk

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/26/13 1:44 P

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dunk

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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ZOEYBLU's Photo ZOEYBLU Posts: 82,760
9/26/13 11:46 A

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Dank



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DWROBERGE's Photo DWROBERGE Posts: 520,045
9/26/13 3:39 A

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rank



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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
9/26/13 3:33 A

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bank

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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PMORENA Posts: 62,989
9/25/13 7:12 P

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lank

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9/25/13 6:21 P

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Link



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KOFFEENUT's Photo KOFFEENUT Posts: 40,000
9/25/13 5:48 P

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lint



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ALMOM68's Photo ALMOM68 Posts: 62,774
9/25/13 1:31 P

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hint

Never confuse a single defeat with a final defeat.




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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
9/25/13 4:07 A

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pint

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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ZOEYBLU's Photo ZOEYBLU Posts: 82,760
9/25/13 3:58 A

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Pink emoticon



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DWROBERGE's Photo DWROBERGE Posts: 520,045
9/25/13 2:54 A

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/25/13 1:45 A

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Mine

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DWROBERGE's Photo DWROBERGE Posts: 520,045
9/25/13 1:43 A

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ming



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/25/13 1:43 A

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Sing

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DWROBERGE's Photo DWROBERGE Posts: 520,045
9/25/13 1:40 A

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sine



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/25/13 1:40 A

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Pine

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/24/13 11:58 P

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pins

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (136,056)
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9/24/13 11:51 P

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bins



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ALMOM68's Photo ALMOM68 Posts: 62,774
9/24/13 11:42 P

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bind

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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ZOEYBLU's Photo ZOEYBLU Posts: 82,760
9/24/13 9:13 P

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Hind



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ALMOM68's Photo ALMOM68 Posts: 62,774
9/24/13 3:24 P

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hand

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/24/13 2:05 P

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Land

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BARBIE115 Posts: 11,336
9/24/13 2:00 P

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band

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/24/13 1:53 P

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Wand

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
9/24/13 1:43 P

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wane

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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145
LIGHTHOUSE0403 Posts: 25,004
9/24/13 1:37 P

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want



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GYPSYROVER's Photo GYPSYROVER Posts: 3,240
9/24/13 1:15 P

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pant



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SHAWNJONES69 SparkPoints: (0)
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9/24/13 1:12 P

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rant

REBECCA_LM's Photo REBECCA_LM SparkPoints: (0)
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9/24/13 11:26 A

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rent

MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
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9/24/13 11:26 A

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test

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 1.0 
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ALMIGHTYSWEDE's Photo ALMIGHTYSWEDE Posts: 1,121
9/24/13 11:25 A

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rest



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FOXXSMITH1964 Posts: 104
9/24/13 11:16 A

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best

ALMOM68's Photo ALMOM68 Posts: 62,774
9/24/13 10:42 A

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beat

Never confuse a single defeat with a final defeat.




 current weight: 185.2 
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145
SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,710
9/24/13 9:57 A

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Bear

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 153.2 
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PMORENA Posts: 62,989
9/24/13 9:54 A

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sear

SKYFROG's Photo SKYFROG Posts: 6,280
9/24/13 9:45 A

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tear



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UGAKATE85 Posts: 2,630
9/24/13 9:41 A

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team



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CMERLE1's Photo CMERLE1 Posts: 26,042
9/24/13 9:32 A

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beam

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
9/24/13 9:32 A

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Bear

From Hear

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JANUT57's Photo JANUT57 SparkPoints: (363,438)
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9/24/13 9:07 A

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past

GABSTER26's Photo GABSTER26 Posts: 22,561
9/24/13 5:40 A

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hear

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


 Pounds lost: 14.0 
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