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LJCANNON's Photo LJCANNON Posts: 34,597
10/4/18 8:12 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
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43.75
87.5
131.25
175
CLO333's Photo CLO333 Posts: 16,866
9/23/18 12:40 P

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LJCANNON's Photo LJCANNON Posts: 34,597
9/23/18 9:49 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 34,597
9/20/18 9:01 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
SUNSET09 SparkPoints: (612,125)
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9/16/18 7:14 P

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9/16/18 5:30 P

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9/16/18 4:49 P

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SWEET BUT SASSY AND IN CHARGE!



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CLO333's Photo CLO333 Posts: 16,866
9/15/18 1:31 P

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LJCANNON's Photo LJCANNON Posts: 34,597
9/15/18 1:26 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 34,597
9/9/18 10:20 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (174,408)
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9/8/18 9:55 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 34,597
9/8/18 2:31 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (227,087)
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9/7/18 1:38 P

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 307.0 
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323
272
221
170
DENRNAJ's Photo DENRNAJ SparkPoints: (121,625)
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9/7/18 5:25 A

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Make it happen- just one step at a time!


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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (257,663)
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9/7/18 2:47 A

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9/6/18 9:56 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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 current weight: 243.0 
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281.75
252.5
223.25
194
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9/5/18 1:17 A

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LJCANNON's Photo LJCANNON Posts: 34,597
9/3/18 8:52 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,440
9/2/18 11:20 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (257,663)
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9/1/18 12:56 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,440
9/1/18 12:18 A

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 34,597
8/31/18 7:07 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 34,597
8/30/18 11:30 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,440
8/28/18 12:25 A

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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8/28/18 12:07 A

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LJCANNON's Photo LJCANNON Posts: 34,597
8/27/18 4:43 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (174,408)
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8/26/18 10:09 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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 current weight: 243.0 
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8/25/18 10:10 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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 current weight: 243.0 
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281.75
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223.25
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,440
8/24/18 5:37 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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8/24/18 12:15 A

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Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 34,597
8/23/18 8:46 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,440
8/22/18 9:11 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 34,597
8/20/18 11:12 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 34,597
8/20/18 8:52 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
EO4WELLNESS's Photo EO4WELLNESS Posts: 14,918
8/18/18 11:50 A

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Train like a beast, look like a beauty! Join us:
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LJCANNON's Photo LJCANNON Posts: 34,597
8/18/18 10:40 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (174,408)
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8/17/18 8:22 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 34,597
8/17/18 6:27 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (174,408)
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8/16/18 9:12 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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281.75
252.5
223.25
194
MLJCARMAN's Photo MLJCARMAN Posts: 7,205
8/15/18 9:31 P

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8/15/18 9:02 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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8/15/18 6:40 A

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8/14/18 5:25 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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8/14/18 11:54 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
NASFKAB SparkPoints: (551,638)
Fitness Minutes: (206,325)
Posts: 291,873
7/24/18 9:27 P

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7/24/18 1:32 P

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7/5/18 1:00 P

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6/28/18 11:17 A

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12/3/17 10:32 A

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Jeannie, Scarlet Dragons, BLC, Winter 2016
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Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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11/27/17 7:16 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
NASFKAB SparkPoints: (551,638)
Fitness Minutes: (206,325)
Posts: 291,873
11/17/17 6:12 A

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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (144,177)
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11/16/17 4:49 P

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11/15/17 7:21 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
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281.75
252.5
223.25
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 12,440
11/14/17 11:30 A

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emoticon True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.

emoticon False

Explanation
Walking alone might not be enough to prevent weight gain. Researchers from the Center for Human Nutrition at the University of Colorado Health Sciences Center say that simply walking for 15 minutes (or about 2,000 steps) and eating a couple fewer bites of food can help you prevent future weight gain. 

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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11/14/17 1:23 A

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LJCANNON's Photo LJCANNON Posts: 34,597
11/13/17 12:23 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
NASFKAB SparkPoints: (551,638)
Fitness Minutes: (206,325)
Posts: 291,873
11/7/17 11:52 A

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11/6/17 10:22 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (144,177)
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11/6/17 7:13 P

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11/6/17 3:45 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
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11/6/17 7:15 A

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Every step is a step closer to good health.


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11/6/17 7:04 A

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Never quit dreaming.


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11/6/17 12:02 A

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True or False: Regularly walking about 10,000 steps per day can help lower blood pressure?

emoticon True

Explanation
A 2001 study published in Medicine & Science in Sports and Exercise found that sedentary women with high blood pressure reduced their systolic blood pressure and body mass by walking 9,700 steps per day at a self-selected pace for 24 weeks. 



Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/5/17 10:41 P

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Whether you think you can or you think you can't, you are probably right!

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11/5/17 10:11 P

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11/5/17 10:46 A

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11/5/17 10:21 A

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11/4/17 12:22 P

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Whether you think you can or you think you can't, you are probably right!

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11/3/17 7:31 P

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11/3/17 5:46 P

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LJCANNON's Photo LJCANNON Posts: 34,597
11/3/17 4:42 P

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True or False: Regularly walking about 10,000 steps per day can help lower blood pressure?

emoticon True

Explanation
A 2001 study published in Medicine & Science in Sports and Exercise found that sedentary women with high blood pressure reduced their systolic blood pressure and body mass by walking 9,700 steps per day at a self-selected pace for 24 weeks. 

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.6 
0
43.75
87.5
131.25
175
NASFKAB SparkPoints: (551,638)
Fitness Minutes: (206,325)
Posts: 291,873
11/2/17 11:22 A

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Dhaka, Bangladesh
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