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7/5/18 1:00 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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11/27/17 7:16 P

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Whether you think you can or you think you can't, you are probably right!

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11/17/17 6:12 A

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11/16/17 4:49 P

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11/15/17 7:21 A

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MOMINE's Photo MOMINE SparkPoints: (164,034)
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11/14/17 11:50 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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11/14/17 11:30 A

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emoticon True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.

emoticon False

Explanation
Walking alone might not be enough to prevent weight gain. Researchers from the Center for Human Nutrition at the University of Colorado Health Sciences Center say that simply walking for 15 minutes (or about 2,000 steps) and eating a couple fewer bites of food can help you prevent future weight gain. 

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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11/14/17 1:23 A

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LJCANNON's Photo LJCANNON Posts: 33,891
11/13/17 12:23 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/7/17 11:52 A

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11/6/17 10:22 P

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Whether you think you can or you think you can't, you are probably right!

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11/6/17 7:13 P

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11/6/17 3:45 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/6/17 7:15 A

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Every step is a step closer to good health.


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11/6/17 7:04 A

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Never quit dreaming.


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True or False: Regularly walking about 10,000 steps per day can help lower blood pressure?

emoticon True

Explanation
A 2001 study published in Medicine & Science in Sports and Exercise found that sedentary women with high blood pressure reduced their systolic blood pressure and body mass by walking 9,700 steps per day at a self-selected pace for 24 weeks. 



Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/5/17 10:41 P

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Whether you think you can or you think you can't, you are probably right!

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11/5/17 10:11 P

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11/4/17 12:22 P

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Whether you think you can or you think you can't, you are probably right!

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11/3/17 7:31 P

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Train like a beast, look like a beauty! Join us:
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True or False: Regularly walking about 10,000 steps per day can help lower blood pressure?

emoticon True

Explanation
A 2001 study published in Medicine & Science in Sports and Exercise found that sedentary women with high blood pressure reduced their systolic blood pressure and body mass by walking 9,700 steps per day at a self-selected pace for 24 weeks. 

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/2/17 11:22 A

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11/2/17 5:40 A

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11/1/17 11:58 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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11/1/17 10:44 P

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10/31/17 8:17 P

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LJCANNON's Photo LJCANNON Posts: 33,891
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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 106.4 
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10/31/17 12:20 P

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Every step is a step closer to good health.


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Jeannie, Scarlet Dragons, BLC, Winter 2016
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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What I am looking for is not out there; it is in me.

-Helen Keller

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Namaste,

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emoticon Completed the Oklahoma City Memorial 5K with my Daughters



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emoticon Every Step Matters!! Even a Short Walk is better than No Walk. Speed is irrelevant!



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http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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Central Time Zone

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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"Surround yourself with people who respect & treat you well" Claudia Black.

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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston


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