Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/27/13 9:53 P

My SparkPage
Send Private Message
Reply
emoticon Skipping the Cool Down at the end of your Workout can cause Dizziness and/or Faintness.

emoticon TRUE!!

emoticon The purpose of the Cool Down is to slowly decrease the Heart Rate and the Overall Metabolism previously elevated by Exercise. When Exercise ends abruptly your Blood Pressure may drop and cause Dizziness or Fainting. A proper Cool Down prevents the sudden pooling of blood and recirculates it back to the Heart, Skeletal Muscles and Brain. This 10 -15 minute phase of your Workout helps prevent muscle stiffness or soreness.

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 38,384
10/27/13 3:40 P

My SparkPage
Send Private Message
Reply
emoticon Very Slow Weight Loss Is Not Beneficial In The Long Run.

emoticon FALSE!!

emoticon The SparkPeople Program is set up to help you safely lose between 1/2 a pound and 2 pounds per week. Studies show that Individuals who rapidly lose weight are more likely to gain it back, while those who lost weight slowly are more likely to keep it off Long Term. So, if you've lost a few pounds this month --Excellent!! Don't discount that because you see someone on T.V. losing 15 pounds in Two Weeks.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/26/13 4:49 A

My SparkPage
Send Private Message
Reply
emoticon What per centage of Antioxidants does Olive Oil lose Fter 6 months of storage?

emoticon 40%

Edited by: MOMINE at: 10/26/2013 (11:27)
Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
KBATH18's Photo KBATH18 SparkPoints: (0)
Fitness Minutes: (11,576)
Posts: 786
10/25/13 1:39 P

My SparkPage
Send Private Message
Reply
Cinnamon helps lose weight.

True!! emoticon

-Kate


 current weight: 180.0 
189
174.25
159.5
144.75
130
MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/25/13 1:35 P

My SparkPage
Send Private Message
Reply
emoticon Exercise can be just as Effective in treating Depression as Antidepressant Medications are?


emoticon TRUE!!

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
DWROBERGE's Photo DWROBERGE Posts: 556,057
10/24/13 6:08 P

My SparkPage
Send Private Message
Reply
In order for a muscle to get stronger it has to get bigger.

False



 Pounds lost: 90.0 
0
22.5
45
67.5
90
LJCANNON's Photo LJCANNON Posts: 38,384
10/24/13 5:30 P

My SparkPage
Send Private Message
Reply
emoticon Stretching Can Cause Injury?

emoticon TRUE!


emoticon Flexibility Training is broadly accepted as a way to increase Joint Mobility. The goal of Stretching is to optimize Joint Mobility while maintaining Joint Stability. Although Research has shown that different Stretching Methods will improve Joint Flexibility, it should be noted that inappropriate stretching can cause injury.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,202
10/24/13 4:59 P

My SparkPage
Send Private Message
Reply
emoticon Garlic Is A Good Source Of What?


emoticon Vitamin C, Selenium, Magnesium




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,202
10/23/13 11:05 P

My SparkPage
Send Private Message
Reply
emoticon Beta Carotene is a form of which Vitamin?

emoticon Vitamin A




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/23/13 10:34 P

My SparkPage
Send Private Message
Reply
How many Calories in a Single Gram of Protein?

emoticon 4

Protein and Carbs have 4 Calories per Gram.

Fat has 9 Calories per Gram.

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,202
10/22/13 3:55 P

My SparkPage
Send Private Message
Reply
emoticon What is the Main Fatty Acid in Coconut Oil?

emoticon Lauric Acid!

emoticon There are actually 7 Different Types of Fatty Acids in Coconut Oil. Caprylic and Capric Acid only make up 10 - 15% of them. Lauric Acid is the Most Predominant, at 6g.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,384
10/22/13 12:35 A

My SparkPage
Send Private Message
Reply
emoticon Pollen Counts are Highest between 10 A.M. and 3 P.M.?


emoticon FALSE!! They are Highest between 5 AM and 10 AM


emoticon If you are allergic to Pollen try Not to go outside before 10 A.M.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,202
10/21/13 11:07 P

My SparkPage
Send Private Message
Reply
emoticon It is better to Squeeze Out one more Repetition, Even with Bad Form, to really fatigue your Muscles?


emoticon FALSE, FALSE, FALSE!!!!




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/21/13 7:39 P

My SparkPage
Send Private Message
Reply
emoticon If you make Chocolate Chip Cookies with 1/2 the Chocolate Chips that the Recipe calls for, how many Calories would you save?



emoticon 22

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 38,384
10/21/13 12:24 A

My SparkPage
Send Private Message
Reply
emoticon Most people with Diabetes suffer from Type 2 Diabetes?

emoticon TRUE

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,384
10/21/13 12:22 A

My SparkPage
Send Private Message
Reply
emoticon How is Blood Pressure measured?


emoticon mmHG

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,384
10/21/13 12:20 A

My SparkPage
Send Private Message
Reply
emoticon Sensitivity to Specific Allergens (such as Pollen) are inherited?

emoticon FALSE

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,384
10/19/13 4:02 P

My SparkPage
Send Private Message
Reply
emoticon Research shows that you are more likely to receive accurate Weight Loss Advice on High Activity Message Boards like SPARKPEOPLE.com

emoticon TRUE!!

emoticon When it comes to Weight Loss Advice, a study published in the American Journal of Medicine (July 2007) says that Internet Users tend to receive accurate answers when they ask Questions in High Volume On-Line Forums.
The study also recommends that Health Care Professionals refer their Patients to High Volume Forums like SPARKPEOPLE.com's Message Boards for Weight Loss Advice.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,384
10/18/13 10:34 A

My SparkPage
Send Private Message
Reply
emoticon Strength Training Reduces The Risk Of Diabetes?


emoticon TRUE!!


emoticon Additionally, Resistance Training improves Heart Health by controlling Cholesterol and Blood Pressure both of which play a role in Diabetes Management!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/17/13 12:54 P

My SparkPage
Send Private Message
Reply
emoticon The Best Way To Get More Flax Into Your Diet Is To Cook Your Food In Flaxseed Oil?

emoticon FALSE!!!

Flaxseed Oil is even MORE perishable than Ground Flaxseed. It goes Bad quickly when exposed to Air, Light, or Heat.
ONLY add Flaxseed Oil to Chilled Food, or After Cooking.

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,202
10/16/13 9:41 P

My SparkPage
Send Private Message
Reply
emoticon Darker Colored Honey Is Richer In Anti-Oxidants?


emoticon TRUE!!

Edited by: JEANNIENOKLA at: 10/17/2013 (12:58)



How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (200,908)
Fitness Minutes: (18,669)
Posts: 10,395
10/16/13 6:37 P

My SparkPage
Send Private Message
Reply
What Equation determines whether your Weight is Appropriate for your Height?

emoticon BMI

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON Posts: 38,384
10/16/13 12:19 A

My SparkPage
Send Private Message
Reply
emoticon After Age 60 People who don't Strength Train lose how many pounds of Muscle per Year (on Average)?


emoticon 1 Pound

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,202
10/16/13 12:12 A

My SparkPage
Send Private Message
Reply
Lifting Weights can help Strengthen Your Bones?

emoticon TRUE!!

Strength Training builds Strength in your Muscles & Bones, making it a Great Form of Exercise to help prevent Osteoporosis.




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JANETTEB553's Photo JANETTEB553 Posts: 2,039
9/25/13 5:47 P

My SparkPage
Reply
How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?

45-65%




 current weight: 173.0 
173
163.75
154.5
145.25
136
JANETTEB553's Photo JANETTEB553 Posts: 2,039
9/25/13 5:44 P

My SparkPage
Reply
Your ideal post-workout meal or snack should contain about ______% of the calories you burned during your workout

50%



 current weight: 173.0 
173
163.75
154.5
145.25
136
SUNSET09 SparkPoints: (799,469)
Fitness Minutes: (217,019)
Posts: 183,793
9/20/13 12:44 A

My SparkPage
Send Private Message
Reply
Your body needs an adequate amount of carbohydrates to be able to burn fat. True



level 25
799,469 SparkPoints
KESTRYLL's Photo KESTRYLL Posts: 15,111
6/12/13 10:01 A

My SparkPage
Send Private Message
Reply
Up to ______% of the U.S. population is sensitive to dust mites.
10 %



 Pounds lost: 19.0 
0
7.5
15
22.5
30
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
11/8/12 10:32 A

My SparkPage
Send Private Message
Reply

Riboflavin is another name for which vitamin?
B-2

Which of the following supplements can help prevent colds and the flu?
None of the above

True or False: Aerobic exercise decreases HDL cholesterol.
FALSE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
11/5/12 11:39 A

My SparkPage
Send Private Message
Reply
Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar

True or False: You can develop osteoarthritis by being physically inactive or physically overactive.
TRUE

True or False: Iron is only found in red meat.
FALSE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
11/4/12 10:07 A

My SparkPage
Send Private Message
Reply
Which type of fat is solid at room temperature?
Saturated fat

Which of the following contributes to good heart health?
Brushing and flossing your teeth
Drinking green tea and eating dark chocolate
Decrease your negativity and increase your positivity
Adopting a pet
All of the above
None of the above

All of the above


True or False: Taking allergy medications regularly will cure allergies.
FALSE


Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
11/3/12 9:57 A

My SparkPage
Send Private Message
Reply
Which of the following "menu words" signals the lighest menu item?
poached

True or False: Only liposuction can remove cellulite.
FALSE

True or False: Cooking food in cast iron cookware can add iron to your food.
TRUE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
11/1/12 12:22 P

My SparkPage
Send Private Message
Reply
By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue?
25%


What is the "golden rule" for weight loss?
Calories out must exceed calories in

True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight.
TRUE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/31/12 11:42 A

My SparkPage
Send Private Message
Reply
True or False: The elderly are more likely to be depressed than any other age group.
FALSE

True or False: strength training helps reduce the risk of diabetes.
TRUE

Which of the following vegetables is in season during the winter?
Porcini mushrooms
Kale
Zucchini
Leeks
Answers 2 and 4

Answers 2 and 4




Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/30/12 11:53 P

My SparkPage
Send Private Message
Reply
Garlic is a good source of:
Vitamin C, selenium, and magnesium

Your resting heart rate is a good indicator of what?
Your fitness level

What is the name of the condition of an UNDERACTIVE thyroid?
Hypothyroid



Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/29/12 10:46 A

My SparkPage
Send Private Message
Reply
Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar

How many calories does a single gram of carbohydrate provide?
4 calories

True or False: Too much calcium intake can lead to problems.
TRUE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/27/12 5:27 P

My SparkPage
Send Private Message
Reply
Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much?
Half

True or False: Snoring can be a symptom of sleep apnea.
TRUE

True or False: For a muscle to get stronger, it has to get bigger.
FALSE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/26/12 11:34 A

My SparkPage
Send Private Message
Reply
True or False: Antidepressants are the only effective treatment for depression.
FALSE

True or False: Frozen vegetables have fewer nutrients than fresh vegetables
FALSE

True or False: The U.S. imports more cocoa beans than any other country.
TRUE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/25/12 11:37 A

My SparkPage
Send Private Message
Reply
Where is most of the body's serotonin located?
In the gastrointestinal tract

True or False: Your body needs cholesterol to be healthy.
TRUE

You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
2 hours

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/24/12 11:20 A

My SparkPage
Send Private Message
Reply
How many teaspoons of sugar does a 12-oz can of soda contain?
10



What equation determines whether your weight is appropriate for your height?
BMI

True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight.
TRUE



Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/23/12 8:15 P

My SparkPage
Send Private Message
Reply
True or False: Men need more vitamin K each day than women do.
TRUE

True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.
FALSE

How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65%

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/22/12 9:37 P

My SparkPage
Send Private Message
Reply
Which of the following foods contain fiber?
A - Meat
B - Poultry
C - Fish
D - Eggs
E - Dairy products
F - Nuts and seeds
G - Fruits and vegetables
H - Whole grains
All of the above
F, G and H only

F, G and H only

True or False: Depression can occur when other areas of your life are going well.
TRUE



Which of the following is an appropriate warm up?
A - Stretching before exercise
B - Walking at a moderate pace for 5 minutes
C - Doing several lightweight repetitions of a strength training exercise
All of the above
A and B only
B and C only

B and C only



Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/21/12 8:32 P

My SparkPage
Send Private Message
Reply
True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles.
FALSE

True or False: Obesity may prevent the immune system from functioning properly.
TRUE

True or False: Vitamins contain calories
FALSE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/20/12 11:33 A

My SparkPage
Send Private Message
Reply
How often should you strength train with each major muscle group?
2-3 times a week


How accurate are 'skinfold' body fat tests that use calipers?
98% accurate

True or False: Minerals cannot be destroyed by light, water, or heat.
TRUE


Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/20/12 1:36 A

My SparkPage
Send Private Message
Reply
True or False: With proper treatment, osteoarthritis is curable.
FALSE

True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
TRUE

Which of the following statements about sugar alcohols is FALSE?
They usually end in the letters "-ol"
They're neither sugars nor alcohols
They're used to sweeten packaged foods
They contain 1/8 the calories that sugar does

They contain 1/8 the calories that sugar does


Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/18/12 11:39 A

My SparkPage
Send Private Message
Reply

What does BMI stand for?
Body mass index


True or False: Depression can be life-threatening.
TRUE

True or False: HDL cholesterol is the healthy kind.
TRUE





Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/17/12 10:20 A

My SparkPage
Send Private Message
Reply
How high should you elevate your heart rate during an aerobic (cardio) workout?
Between 60% and 85%

True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil.
FALSE

BMI is the most accurate way to determine a person's degree of obesity.
FALSE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/16/12 2:18 P

My SparkPage
Send Private Message
Reply

In the U.S., how far does the average food item travel before it reaches your table?
Over 1,000 miles

Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High Blood Pressure

Which nutrient is known as the sunshine vitamin?
Vitamin D



Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/15/12 10:08 A

My SparkPage
Send Private Message
Reply
How is blood pressure measured?
mm HG

Which of the following statements about monounsaturated fatty acids is true?
They are liquid at room temperature

Which of the following best describes calisthenics?
Body weight exercises

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128
EVERLEARNING's Photo EVERLEARNING Posts: 3,893
10/14/12 10:20 A

My SparkPage
Send Private Message
Reply
True or False: Adding milk to hot tea can increase its antioxidant power.
FALSE

Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition?
Type 2 diabetes

True or False: Most people with diabetes suffer from type 2 diabetes.
TRUE

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


 current weight: 166.0 
179
166.25
153.5
140.75
128

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
5/16/2020 9:23:17 AM
1/26/2020 3:27:46 PM
4/22/2020 12:47:45 PM
4/23/2020 12:23:57 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=26675002

Review our Community Guidelines