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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (590,983)
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2/7/12 2:08 P

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zilling

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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BARCLE's Photo BARCLE SparkPoints: (246,707)
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2/6/12 8:09 P

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yearning

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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DXMUSIC's Photo DXMUSIC SparkPoints: (0)
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2/6/12 3:05 P

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Laughingemoticon

weight = Lbs of Fat + Lbs Muscle + water + flesh and Bones


 current weight: 182.0 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (590,983)
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2/6/12 2:49 P

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xraying

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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90KK95KK's Photo 90KK95KK SparkPoints: (1,191)
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2/6/12 6:28 A

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walking

DTSM53 Posts: 25,673
2/6/12 6:26 A

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voting

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using

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testing

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sending

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resting

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quitting

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/6/12 3:57 A

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praying

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
HEARACAJAX's Photo HEARACAJAX Posts: 2,436
2/6/12 3:54 A

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Optimizing

http://www.myspace.com/chwinkie

facebook.com/heather.mackey
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/6/12 3:39 A

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noticing

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RINA2002 SparkPoints: (0)
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2/5/12 6:22 P

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marauding

One can never consent to creep when one feels an impulse to soar.” -
Helen Keller

Age: 39
Height: 5'6
SW: 250 (12/20/11)
GW: 130 (08/17/14)
-------------------------------
CW: 219.5 (09/10/13)
CW: 237.5 (01/22/12)
CW: 247.5 (12/28/11)
CW: 250.0 (12/20/11)

---ORIGINAL GOALS---
SW: 223.0 (09/15/06)
GW: 130.0 (11/09/07)
CW: 222.0 (10/13/06)
CW: 220.5 (10/06/06)
CW: 217.5 (09/29/06)
CW: 221.5 (09/22/06)


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NEVERORNOW's Photo NEVERORNOW Posts: 29,631
2/5/12 3:53 P

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licking

"The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” Zechariah 3:17

KAREN

NY/EST



 Pounds lost: 102.6 
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BSANKOW's Photo BSANKOW Posts: 262
2/5/12 3:10 P

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killing



 current weight: 170.0 
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LAULA1984's Photo LAULA1984 Posts: 330
2/5/12 2:14 P

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jumping

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (590,983)
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2/5/12 2:13 P

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imagining

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,297
2/4/12 11:36 P

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halting

To Move Forward Take A Step


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JOYLINNKNITS's Photo JOYLINNKNITS SparkPoints: (22,722)
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2/4/12 11:18 P

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golfing

A Joyful Heart is Good Medicine!
SE Michigan (ET zone)


 current weight: 306.0 
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AMER269 Posts: 1,145
2/4/12 11:15 P

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fasting

Move your feet to lose your seat!


 current weight: 124.2 
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TERRI289's Photo TERRI289 Posts: 24,946
2/4/12 2:50 P

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exercising

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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TERRI289's Photo TERRI289 Posts: 24,946
2/4/12 2:50 P

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dancing

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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TERRI289's Photo TERRI289 Posts: 24,946
2/4/12 2:50 P

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curling

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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58
TERRI289's Photo TERRI289 Posts: 24,946
2/4/12 2:50 P

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baking

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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58
TERRI289's Photo TERRI289 Posts: 24,946
2/4/12 2:50 P

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asking

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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43.5
58
TERRI289's Photo TERRI289 Posts: 24,946
2/4/12 2:49 P

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zooming

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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58
BARCLE's Photo BARCLE SparkPoints: (246,707)
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2/4/12 2:44 P

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yowling

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
GORIANA's Photo GORIANA Posts: 4,420
2/4/12 11:55 A

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x-ing

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


682 Days since:  Added sugar
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TAYLORLIN's Photo TAYLORLIN Posts: 4,898
2/4/12 11:50 A

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x-raying

If it's to be, it's up to me.

Do it or don't do it...there is no "Try".


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TAYLORLIN's Photo TAYLORLIN Posts: 4,898
2/4/12 11:49 A

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winning

If it's to be, it's up to me.

Do it or don't do it...there is no "Try".


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TAYLORLIN's Photo TAYLORLIN Posts: 4,898
2/4/12 11:49 A

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voting

If it's to be, it's up to me.

Do it or don't do it...there is no "Try".


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TAYLORLIN's Photo TAYLORLIN Posts: 4,898
2/4/12 11:48 A

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undermining

If it's to be, it's up to me.

Do it or don't do it...there is no "Try".


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
2/4/12 11:40 A

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tempting


Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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JANDK156's Photo JANDK156 Posts: 2,986
2/4/12 11:39 A

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sleeping

Jacqueline
Long Island, NY
Chelsea FC supporter



TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (269,027)
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2/4/12 8:02 A

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raking

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 192.0 
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FEFIFO's Photo FEFIFO Posts: 12,748
2/4/12 7:54 A

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questioning

"If it is to be, it's up to me." TOPS saying


 current weight: 142.0 
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OZARKMARY's Photo OZARKMARY Posts: 8,648
2/4/12 6:28 A

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pledging



 current weight: 193.0 
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NCSUE0514's Photo NCSUE0514 SparkPoints: (0)
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2/4/12 6:19 A

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owing

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut.

acts17verse28.blogspot.com/


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GABSTER26's Photo GABSTER26 Posts: 22,561
2/4/12 5:13 A

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narrowing

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/4/12 4:15 A

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moving

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/4/12 4:15 A

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living

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DRUIDPRINCESS's Photo DRUIDPRINCESS Posts: 6,049
2/4/12 4:12 A

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keying

Make everywhere you go a little bit better than when you arrived...


 current weight: 139.0 
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128
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/4/12 2:05 A

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jogging

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CMERLE1's Photo CMERLE1 Posts: 26,042
2/3/12 9:36 P

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inkling

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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RUERUECHIKA SparkPoints: (0)
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2/3/12 9:29 P

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holding



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
2/3/12 9:19 P

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greeting

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BARCLE's Photo BARCLE SparkPoints: (246,707)
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2/3/12 5:42 P

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feeling

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
HALLS916 SparkPoints: (0)
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2/3/12 3:26 P

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easing


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