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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
4/28/13 11:29 A

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Wet/dry



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150
MICHELEC13 SparkPoints: (2,955)
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4/28/13 10:52 A

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hot/cold



 current weight: 192.0 
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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
4/28/13 10:45 A

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wise/foolish

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
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164.5
157
149.5
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
4/28/13 10:29 A

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virtue / vice

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/28/13 4:26 A

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up / down

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SAINTBETH's Photo SAINTBETH Posts: 1,600
4/28/13 4:12 A

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tall / short

Arise, Oh Lord, and let your enemies be scattered.

~~~The longest journey begins with a single step.~~~

Ireadbooks/yolasite.com


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/28/13 3:02 A

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sunrise / sunset

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TEXASFILLY's Photo TEXASFILLY Posts: 68,391
4/28/13 12:48 A

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ready / unprepared

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
ILIKETOZUMBA's Photo ILIKETOZUMBA SparkPoints: (0)
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4/28/13 12:23 A

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quick slow



BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/28/13 12:14 A

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pull / push

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
4/27/13 10:07 P

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open / close

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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4/27/13 9:58 P

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Night / day

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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Posts: 4,870
4/27/13 9:54 P

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Moving / sedentary

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/27/13 9:27 P

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back on track with "L"

Listening / Talking

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RENATA144 SparkPoints: (0)
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4/27/13 8:22 P

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Heal / kill

I Love SPARKPEOPLE


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BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/27/13 8:09 P

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keep / let go

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/27/13 8:08 P

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jolly / serious

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NCSUE0514's Photo NCSUE0514 SparkPoints: (0)
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4/27/13 10:07 A

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icy / hot

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut.

acts17verse28.blogspot.com/


 Pounds lost: 4.0 
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7.5
15
22.5
30
DMK1249's Photo DMK1249 Posts: 5,339
4/27/13 9:28 A

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heavy / light



 current weight: 154.0 
178
165.5
153
140.5
128
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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Posts: 4,870
4/27/13 9:27 A

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Generous / sparingly

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
Posts: 4,870
4/27/13 9:24 A

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Fantasy / reality

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
GZELLEFRO's Photo GZELLEFRO SparkPoints: (110,602)
Fitness Minutes: (126,747)
Posts: 5,273
4/26/13 10:23 P

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evening/morning

Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


 February Minutes: 1,856
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101.25
135
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/26/13 10:20 P

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do / don't

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BOLEBRON's Photo BOLEBRON SparkPoints: (354,111)
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Posts: 93,806
4/26/13 10:00 P

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careful/careless

Bonnie
Connecticut, US
Eastern Standard Time
Time to Bloom Spring Challenge-Invincible Indigos- BLT


 February Minutes: 1,564
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375
750
1125
1500
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
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4/26/13 9:45 P

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Bottom / top

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
FEFIFO's Photo FEFIFO Posts: 12,748
4/26/13 9:30 P

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captivity/freedom

"If it is to be, it's up to me." TOPS saying


 current weight: 142.0 
153
148.75
144.5
140.25
136
MAUREENV2's Photo MAUREENV2 Posts: 3,853
4/26/13 9:26 P

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come/go



 Pounds lost: 36.0 
0
9
18
27
36
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
Posts: 4,870
4/26/13 9:24 P

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Bottom / top

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/26/13 9:07 P

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all / nothing

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DWROBERGE's Photo DWROBERGE Posts: 534,411
4/26/13 8:59 P

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zero/terrabyte



 Pounds lost: 90.0 
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22.5
45
67.5
90
TEXASFILLY's Photo TEXASFILLY Posts: 68,391
4/26/13 8:59 P

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yawn / laugh

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
PUDLECRAZY's Photo PUDLECRAZY Posts: 4,475
4/26/13 7:22 P

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Xenophobe/Xenophile



 February Minutes: 0
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30.75
61.5
92.25
123
CD13082106 SparkPoints: (0)
Fitness Minutes: (1,280)
Posts: 2,444
4/26/13 7:05 P

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wet/dry

TEXASFILLY's Photo TEXASFILLY Posts: 68,391
4/26/13 6:58 P

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virtue / vice

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/26/13 5:30 P

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up / down

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KWOOD1955's Photo KWOOD1955 SparkPoints: (98,428)
Fitness Minutes: (49,094)
Posts: 22,631
4/26/13 4:17 P

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tired / rested



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KWOOD1955's Photo KWOOD1955 SparkPoints: (98,428)
Fitness Minutes: (49,094)
Posts: 22,631
4/26/13 4:17 P

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sad / happy



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KWOOD1955's Photo KWOOD1955 SparkPoints: (98,428)
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Posts: 22,631
4/26/13 4:17 P

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rested / tired



Total SparkPoints: 98,428
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84,999
89,999
94,999
99,999
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KWOOD1955's Photo KWOOD1955 SparkPoints: (98,428)
Fitness Minutes: (49,094)
Posts: 22,631
4/26/13 4:16 P

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quiet / noisy



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KWOOD1955's Photo KWOOD1955 SparkPoints: (98,428)
Fitness Minutes: (49,094)
Posts: 22,631
4/26/13 4:16 P

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prince / princess



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KWOOD1955's Photo KWOOD1955 SparkPoints: (98,428)
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Posts: 22,631
4/26/13 4:16 P

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odd / even



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CD2207929 Posts: 7,691
4/26/13 4:11 P

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No/yes

LIGHTHOUSE0403 Posts: 25,004
4/26/13 2:46 P

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mini/maxi



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6.25
12.5
18.75
25
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/26/13 9:00 A

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long / short

Edited by: WORKOUTWITHPAM at: 4/26/2013 (09:00)
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BUTTERFLYCHEEK's Photo BUTTERFLYCHEEK SparkPoints: (0)
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4/26/13 2:07 A

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keep/give



 current weight: 172.4 
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181.75
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157.25
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/26/13 1:57 A

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just / unjust

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 570
4/26/13 1:55 A

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ice/heat



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11.25
15
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 570
4/26/13 1:55 A

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hard/soft



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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 570
4/26/13 1:54 A

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go/stop



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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 570
4/26/13 1:53 A

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far/near

Edited by: SEEINGCLEARLY53 at: 4/26/2013 (01:54)

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